Its Friday!! That means its time to show some more bizarre things found out on the interwebs! Now, with today’s post – any of my readers that “like” Runners World Magazine on Facebook may already have seen this first one. It’s the RUNBIKE!
The RunBike (Picture from Runbike.com)! It allows a person to run as if they weighed 2/3 to 1/2 of their weight!
Now many of the comments on the Facebook page for Runners World were less than complimentary, and many of them I can understand. If it is used simply for an overweight person to be able to run, with no changes to diet – then it serves no real purpose to me. However, if you step beyond that initial impression, some new possibilities come out!
As he advertises, for people who have medical issues – making it low impact has added benefits. But Think of this.. If a person weighed 300 pounds, they CANT run. It will destroy their joints. But if you could remove 1/2 or 1/3 of their weight – they won’t do as much damage to their joints. This allows them to gain the benefits of running (as far as calories burned is there a better form of exercise?) with out the damage. It could really allow someone who had hit that dreaded level (Obese) to lose the weight far more quickly than walking. I think it’s a pretty remarkable idea..
So, For this weeks’ second interesting invention – I give you the CLUBBELL!!!!!
The Clubbell! Not much to add to that.. Picture from Physicalliving.com
I suppose I wouldn’t find this such a bizarre idea, if it wasn’t for the picture looking like he was trying to keep from hitting himself in the head. Now, If that is one of the primary exercises/theories used with this I do understand where it could be a great workout. I can’t think of a single thing that inspires me to work harder than self-preservation.
I suppose that the concept isn’t any different than Kettlebells – But I haven’t encountered a picture of someone trying to keep from braining themselves with a kettlebell. As an added bonus, think about how effective this could be as a defense weapon in a Zombie Apocalypse!
As far as my workouts are concerned – yesterday was 3 boring miles on the dreadmill. It was penance for not getting up and doing it in the morning..
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I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.
Once and Future Runner 
Lol, I saw the runbike on RW the other day and thought it bizarre. I suppose that if someone wanted to use it to alleviate some stress on the joints then it isn’t such a bad idea…admittedly it just LOOKS crazy. I don’t get the clubbell though…that one I will leave alone.:)
Ahh, your poor treadmill.
And that bike is craaaazy. But I get your point. And I’m with thecurvyroadrunner when it comes to clubbell. I don’t get it, and I’m too lazy to try.
Thank you both for coming by! That picture of the clubbell just disturbs me. It reminds me of bad horror-movies I used to watch. I can just see the not-main character holding this possessed baseball bat trying to keep it from killing him (and of course, failing since he isn’t a main character).
That completely kills any desire to try THAT workout.