https://onceandfuturerunner.blog/2017/08/18/preparations-for-middle-school-cross-country/https://onceandfuturerunner.blog/wp-content/uploads/2017/08/elspeth2.pngelspeth2https://onceandfuturerunner.blog/wp-content/uploads/2017/08/elspeth11.pngelspeth1https://onceandfuturerunner.blog/wp-content/uploads/2017/08/elspeth1.pngelspeth12017-08-18T13:01:38+00:00monthlyhttps://onceandfuturerunner.blog/2017/08/11/the-beautiful-parks-of-tallahassee-lafayette-heritage-trail-park/2017-08-19T23:12:28+00:00monthlyhttps://onceandfuturerunner.blog/2017/08/10/cross-training-for-improvement-and-injury-prevention/https://onceandfuturerunner.blog/wp-content/uploads/2017/08/swim.jpegswim2017-08-10T13:02:01+00:00monthlyhttps://onceandfuturerunner.blog/2015/09/25/st-michaels-running-festival-discount-code/https://onceandfuturerunner.blog/wp-content/uploads/2015/09/smrf-river.jpgsmrf-riverimage from http://www.destinationmainstreets.com/maryland/st-michaels.phphttps://onceandfuturerunner.blog/wp-content/uploads/2015/09/smrf-tabotst.jpgsmrf-tabotstTalbots St. image from http://www.destinationmainstreets.com/maryland/st-michaels.php2017-08-08T15:26:59+00:00monthlyhttps://onceandfuturerunner.blog/running-giveaways-around-the-interwebs/2017-08-08T15:20:56+00:00weekly0.6https://onceandfuturerunner.blog/2018-st-michaels-running-festival/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421285085048.pngwpid-wp-1421285085048.png2017-08-08T15:16:30+00:00weekly0.6https://onceandfuturerunner.blog/2017/08/08/st-michaels-running-festival-half-marathon-and-5k/https://onceandfuturerunner.blog/wp-content/uploads/2017/08/runfest-start.jpg2014 Saint Michaels Running Festivalhttps://onceandfuturerunner.blog/wp-content/uploads/2017/08/mich2.jpgmich2https://onceandfuturerunner.blog/wp-content/uploads/2017/08/harbor_1850_by_750.jpgHarbor_1850_BY_750https://onceandfuturerunner.blog/wp-content/uploads/2017/08/st-michaels.jpgst michaelshttps://onceandfuturerunner.blog/wp-content/uploads/2017/08/stmichaels.jpgstmichaels2017-08-08T15:13:07+00:00monthlyhttps://onceandfuturerunner.blog/2017/08/07/returning-to-the-road/2017-08-07T12:10:55+00:00monthlyhttps://onceandfuturerunner.blog/2016/05/05/12-year-old-daughters-running-in-the-chilly-florida-air-60-degrees/https://onceandfuturerunner.blog/wp-content/uploads/2016/05/flamingos.jpgflamingos2016-05-05T17:06:16+00:00monthlyhttps://onceandfuturerunner.blog/2016/05/04/when-both-kids-want-to-run-the-other-kid/https://onceandfuturerunner.blog/wp-content/uploads/2016/05/screenshot_20160504-075208.pngScreenshot_20160504-0752082016-05-04T11:57:02+00:00monthlyhttps://onceandfuturerunner.blog/2016/05/03/when-both-children-want-to-run/2016-05-03T11:40:48+00:00monthlyhttps://onceandfuturerunner.blog/2016/03/15/id-prefer-to-not-die-of-sitting/https://onceandfuturerunner.blog/wp-content/uploads/2016/03/sitting_2.gifsitting_22016-03-15T13:37:53+00:00monthlyhttps://onceandfuturerunner.blog/2016/03/14/traipsing-on-the-trails-in-timberlane-ravine-park/2016-03-15T12:33:53+00:00monthlyhttps://onceandfuturerunner.blog/2016/03/09/2016-across-the-bay-10k-in-annapolis-discount/2016-03-09T20:28:05+00:00monthlyhttps://onceandfuturerunner.blog/2016/01/20/running-outside-in-the-cold-of-winter/https://onceandfuturerunner.blog/wp-content/uploads/2016/01/wp-1453337894111.pngwp-1453337894111.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2016/01/wp-1453337850088.pngwp-1453337850088.png2016-01-21T01:13:35+00:00monthlyhttps://onceandfuturerunner.blog/2016/01/19/new-beginnings-for-am-out-of-shape-once-and-future-runner/2016-01-19T13:15:50+00:00monthlyhttps://onceandfuturerunner.blog/2015/09/19/hotmess/2015-09-19T17:59:34+00:00monthlyhttps://onceandfuturerunner.blog/2015/09/16/september-stridebox/https://onceandfuturerunner.blog/wp-content/uploads/2015/09/card.jpgcardJust in case you aren't sure of what something is - they do include a card that describes it!https://onceandfuturerunner.blog/wp-content/uploads/2015/09/everything.jpgeverythinghttps://onceandfuturerunner.blog/wp-content/uploads/2015/09/opened.jpgopenedhttps://onceandfuturerunner.blog/wp-content/uploads/2015/09/wrapping.jpgwrappinghttps://onceandfuturerunner.blog/wp-content/uploads/2015/09/stridebox.jpgstrideboxWhen the box arrives, its like a pleasant schrodinger's cat! No risk of dead things, just an unknown amount of cool stuff!https://onceandfuturerunner.blog/wp-content/uploads/2015/09/wpid-wp-1442431637991.jpgwpid-wp-1442431637991.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/09/wpid-wp-1442431516949.jpgwpid-wp-1442431516949.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/09/wpid-wp-1442431467181-e1442438373532.jpgwpid-wp-1442431467181.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/09/wpid-wp-1442431421509.jpgwpid-wp-1442431421509.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/09/wpid-wp-1442431376838.jpgwpid-wp-1442431376838.jpg2015-09-16T21:25:23+00:00monthlyhttps://onceandfuturerunner.blog/2015/09/11/chaffing-rest-day/https://onceandfuturerunner.blog/wp-content/uploads/2015/09/wpid-wp-1441983185348.jpgwpid-wp-1441983185348.jpgAfter 30 hours of healing!2015-09-11T14:56:39+00:00monthlyhttps://onceandfuturerunner.blog/2015/09/10/5-at-5/2015-09-10T15:20:27+00:00monthlyhttps://onceandfuturerunner.blog/2015/09/08/running-with-old-friends-and-new/https://onceandfuturerunner.blog/wp-content/uploads/2015/09/runners.jpgrunners2015-09-08T14:06:37+00:00monthlyhttps://onceandfuturerunner.blog/2015/06/26/sony-smartwatch-3-initial-impressions/https://onceandfuturerunner.blog/wp-content/uploads/2015/06/blnakmap1.jpgblnakmaphttps://onceandfuturerunner.blog/wp-content/uploads/2015/06/blnakmap.jpgblnakmaphttps://onceandfuturerunner.blog/wp-content/uploads/2015/06/sonywatch.jpgsonywatchhttps://onceandfuturerunner.blog/wp-content/uploads/2015/06/sony.jpgsony2015-06-30T17:28:29+00:00monthlyhttps://onceandfuturerunner.blog/2015/05/30/running-with-12-of-go-believe-conquer-and-tim/https://onceandfuturerunner.blog/wp-content/uploads/2015/05/wpid-screenshot_2015-05-29-20-10-07.pngwpid-screenshot_2015-05-29-20-10-07.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/05/running.jpgrunning2015-05-30T00:29:02+00:00monthlyhttps://onceandfuturerunner.blog/2015/05/29/cruising-with-the-kids-catchup-post/https://onceandfuturerunner.blog/wp-content/uploads/2015/05/wpid-imag1408.jpgwpid-imag1408.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/05/wpid-imag1407.jpgwpid-imag1407.jpg2015-05-29T15:36:12+00:00monthlyhttps://onceandfuturerunner.blog/2015/05/27/the-ocean-makes-me-want-to-run/https://onceandfuturerunner.blog/wp-content/uploads/2015/05/rods22.jpgrods2There is an invisible line running from this rod to the ocean... Quick reflexes can allow one limbo mid-stride!https://onceandfuturerunner.blog/wp-content/uploads/2015/05/rods21.jpgrods2https://onceandfuturerunner.blog/wp-content/uploads/2015/05/rods2.jpgrods2https://onceandfuturerunner.blog/wp-content/uploads/2015/05/20150524_1404401.jpg20150524_140440[1]One hazard - the horse walking up and down the beach trying to open coolers.https://onceandfuturerunner.blog/wp-content/uploads/2015/05/20150524_1116221.jpg20150524_111622[1]This is my favorite view to run too. Except for the finger in the corner..2015-05-27T13:53:38+00:00monthlyhttps://onceandfuturerunner.blog/2015/04/17/recovering-and-running-or-my-week-since-the-weekend/https://onceandfuturerunner.blog/wp-content/uploads/2015/04/41615splits.jpg41615splitshttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/415.jpg415https://onceandfuturerunner.blog/wp-content/uploads/2015/04/runs.jpgrunsThis week in pictures!2015-04-17T18:07:31+00:00monthlyhttps://onceandfuturerunner.blog/2015/04/14/post-cherry-blossom-pain-and-wrap-up-with-the-numbers/https://onceandfuturerunner.blog/wp-content/uploads/2015/04/proof.jpgproofhttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/run.pngrunhttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/official-results.jpgofficial resultshttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-screenshot_2015-04-13-20-09-22.pngwpid-screenshot_2015-04-13-20-09-22.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-screenshot_2015-04-13-20-09-35.pngwpid-screenshot_2015-04-13-20-09-35.png2015-04-14T16:11:00+00:00monthlyhttps://onceandfuturerunner.blog/2015/04/13/cherry-blossom-10-miler-2015-race-review/https://onceandfuturerunner.blog/wp-content/uploads/2015/04/marathonfoto.pngmarathonfotohttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-20150412_0924181.jpgwpid-20150412_092418.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-20150412_073027.jpgwpid-20150412_073027.jpgStarting Corralshttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-20150412_080202.jpgwpid-20150412_080202.jpgThe other direction at the 2 mile marker(ish)https://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-20150412_080206.jpgwpid-20150412_080206.jpgSecond Mile Marker(ish) https://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-20150412_083555.jpgwpid-20150412_083555.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-20150412_083558.jpgwpid-20150412_083558.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/04/wpid-20150412_092132.jpgwpid-20150412_092132.jpgNot my best picture...https://onceandfuturerunner.blog/wp-content/uploads/2015/04/20150331_1406411.jpg20150331_140641[1]2015-04-14T15:44:53+00:00monthlyhttps://onceandfuturerunner.blog/2015/03/31/product-review-massage-stick-roller-by-seek-gains/https://onceandfuturerunner.blog/wp-content/uploads/2015/03/20150331_080944.jpg20150331_080944https://onceandfuturerunner.blog/wp-content/uploads/2015/03/20150331_080738.jpg20150331_080738https://onceandfuturerunner.blog/wp-content/uploads/2015/03/flexibility.jpgflexibilityhttps://onceandfuturerunner.blog/wp-content/uploads/2015/03/20150331_081005.jpg20150331_081005https://onceandfuturerunner.blog/wp-content/uploads/2015/03/comparison.jpgcomparisonhttps://onceandfuturerunner.blog/wp-content/uploads/2015/03/20150331_080850.jpg20150331_080850Top: Seek Gains, The Massage Stick Roller Middle: The Marathon Stick Bottom: The Stiff Stickhttps://onceandfuturerunner.blog/wp-content/uploads/2015/03/stickbox.jpgstickboxThe Seek Gains Massage Stick Roller, and its slightly diagonal box!2015-03-31T17:55:10+00:00monthlyhttps://onceandfuturerunner.blog/2015/03/15/register-for-the-10k-across-the-bay-bridge-run-now/2015-03-15T14:23:59+00:00monthlyhttps://onceandfuturerunner.blog/2015/03/03/winter-blahs/https://onceandfuturerunner.blog/wp-content/uploads/2015/03/wpid-20150219_100436.jpgwpid-20150219_100436.jpg2015-03-03T14:41:13+00:00monthlyhttps://onceandfuturerunner.blog/2015/02/15/running-to-the-tunes-on-my-own/https://onceandfuturerunner.blog/wp-content/uploads/2015/02/swim.gifswimhttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/stoplight_500_0.gifstoplight_500_0Image from http://www.runnersworld.com/race-training/should-runners-jog-in-place-at-stoplightshttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/vd.jpgvdhttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/wpid-wp-1424011833817.pngwpid-wp-1424011833817.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/wpid-wp-1424011775131.pngwpid-wp-1424011775131.png2015-02-16T02:33:14+00:00monthlyhttps://onceandfuturerunner.blog/2015/02/12/apparently-weds-is-a-popular-night-at-the-gym/https://onceandfuturerunner.blog/wp-content/uploads/2015/02/treadmillroll.giftreadmillrollhttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/benchpress.gifbenchpresshttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/wpid-20150211_191704.jpgwpid-20150211_191704.jpg2015-02-12T21:22:01+00:00monthlyhttps://onceandfuturerunner.blog/2015/02/10/an-icy-tuesday/https://onceandfuturerunner.blog/wp-content/uploads/2015/02/meonice.gifmeonicehttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/icerunninggirl.gificerunninggirlhttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/facebook.jpgfacebook2015-02-10T17:06:51+00:00monthlyhttps://onceandfuturerunner.blog/2015/02/05/the-new-me-2015-edition-getting-organized/https://onceandfuturerunner.blog/wp-content/uploads/2015/02/swimming.gifswimminghttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/running.gifrunninghttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/liftingfail.gifliftingfailStrength Training at its finest!https://onceandfuturerunner.blog/wp-content/uploads/2015/02/planning.gifplanningFailure to Plan, is Planning to Fail!2015-02-06T04:26:42+00:00monthlyhttps://onceandfuturerunner.blog/2015/02/03/weekly-meetup-with-go-believe-conquer-and-you-should-go-read-their-blog/https://onceandfuturerunner.blog/wp-content/uploads/2015/02/weim.jpgweimhttps://onceandfuturerunner.blog/wp-content/uploads/2015/02/dawn1.jpgdawnSee how there is light on the horizon in this picture? There wasn't when we ran!https://onceandfuturerunner.blog/wp-content/uploads/2015/02/dawn.jpgdawn2015-02-03T17:39:55+00:00monthlyhttps://onceandfuturerunner.blog/2015/02/02/janathon-wrap-up-january-month-in-review/https://onceandfuturerunner.blog/wp-content/uploads/2015/02/20150131_1930211.jpg20150131_193021[1]2015-02-02T18:26:41+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/20/places-to-run-in-the-baltimore-area/2015-01-20T20:58:09+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/20/janathon-day-20-early-morning-recovery-run/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/striders.jpgstridershttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421751742901.pngwpid-wp-1421751742901.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421751705235.pngwpid-wp-1421751705235.png2015-01-20T21:21:37+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/19/janathon-day-19-the-long-run-while-remembering-martin-luther-king-jr/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421710020370.pngwpid-wp-1421710020370.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421709983243.pngwpid-wp-1421709983243.png2015-01-20T00:04:53+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/19/apples/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/fuji-apple.jpgfuji applehttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/pinataapple.pngpinataapplehttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/reddelicious.jpgreddelicious2015-01-19T18:01:19+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/18/janathon-day-17-weekends-daylight-runs-right-2/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421589851590.pngwpid-wp-1421589851590.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421589815499.pngwpid-wp-1421589815499.png2015-01-20T19:54:44+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/17/janathon-day-16-picking-up-speed/2015-01-17T20:48:22+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/16/janathon-day-16-whole30-dinner-day-14-going-the-distance-on-my-hands/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/handwalking.jpgHandwalkinghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421372107327.pngwpid-wp-1421372107327.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421372064923.pngwpid-wp-1421372064923.png2015-01-17T13:50:28+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/15/whole30-day-14-and-a-recap-of-11-13-all-of-them-really-good-eating/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150113_0749461.jpg20150113_074946[1]https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150114_1821081.jpg20150114_182108[1]2015-01-16T18:40:08+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/14/janathon-day-14-remembering-im-a-beginner/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421281982966.pngwpid-wp-1421281982966.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1421281930905.pngwpid-wp-1421281930905.png2015-01-15T06:01:34+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/13/self-image/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/mirror.jpgmirror2015-01-13T14:26:07+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/12/janathon-day-12-turning-it-up-a-notch-or-two/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-20150112_193215.jpgwpid-20150112_193215.jpg2015-01-13T01:47:46+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/11/janathon-day-11-the-longish-run/2015-01-12T03:10:14+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/10/janathon-day-10/2015-01-11T17:59:36+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/09/janathon-day-9-la-fitness-treadmill/2015-01-10T01:51:35+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/08/janathon-day-8-the-treadmill/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-20150108_195833.jpgwpid-20150108_195833.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-20150107_142142.jpgwpid-20150107_142142.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-20150108_081300.jpgwpid-20150108_081300.jpg2015-01-10T14:09:31+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/07/janathon-day-7-curvy-roadrunners-treadmill-workout-from-hell/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-20150107_063434.jpgwpid-20150107_063434.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1420631765533.pngwpid-wp-1420631765533.png2015-01-09T16:39:28+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/06/whole-30-day-5-first-day-of-whole-30-on-the-run-and-whole-30-info-for-athletes/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/gandalf-you-shall-not-pass.jpggandalf-you-shall-not-passhttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150105_1811491.jpg20150105_181149[1]https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150105_1312121.jpg20150105_131212[1]https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150105_08245611.jpg20150105_082456[1]Breakfast of Champions!2015-01-07T00:27:40+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/06/janathon-day-6-personal-training-i-promise-to-run-a-mile-later-today/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150106_0639291.jpg20150106_063929[1]This is why they invented gyms. That are warm inside, and have no snow.2015-01-06T16:54:37+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/05/janathon-day-5-the-treadmill-2/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-20150105_1946531.jpgwpid-20150105_194653.jpg2015-01-06T23:08:54+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/05/the-whole-30/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150105_0824561.jpg20150105_082456[1]https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150104_1925561.jpg20150104_192556[1]https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150104_0945541.jpg20150104_094554[1]Homemade chicken sausage with over-easy eggs!https://onceandfuturerunner.blog/wp-content/uploads/2015/01/20150103_1426051.jpg20150103_142605[1]https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1420469194192.pngwpid-wp-1420469194192.png2015-01-07T00:37:35+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/04/janathon-day-4/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1420409747162.pngwpid-wp-1420409747162.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1420409716174.pngwpid-wp-1420409716174.png2015-01-05T15:31:47+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/03/janathon-day-3-a-nice-runwalk-with-the-boy/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1420316999358.pngwpid-wp-1420316999358.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/wpid-wp-1420316950186.pngwpid-wp-1420316950186.png2015-01-05T15:30:18+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/03/janathon-day-2-a-little-bit-faster-a-little-bit-further/2015-01-03T17:29:37+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/02/what-are-added-sugars/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/asugar.jpg2015-01-02T17:36:05+00:00monthlyhttps://onceandfuturerunner.blog/2015/01/02/janathon-day-1-running-after-the-flu-and-hip-issues/https://onceandfuturerunner.blog/wp-content/uploads/2015/01/1janmap.png1janmaphttps://onceandfuturerunner.blog/wp-content/uploads/2015/01/1jansplits.png1jansplits2015-01-02T17:09:55+00:00monthlyhttps://onceandfuturerunner.blog/2014/12/11/traveling-to-other-gyms-review-of-la-fitness-in-towson-435-york-road-suite-300-towson-md/https://onceandfuturerunner.blog/wp-content/uploads/2014/12/treadillls.jpgtreadilllsSee the TVS? you pick your own channel!https://onceandfuturerunner.blog/wp-content/uploads/2014/12/stores.jpgstoresLooking in the windows, this is what EVERY store looked lie.https://onceandfuturerunner.blog/wp-content/uploads/2014/12/signage.jpgsignage2014-12-11T14:37:42+00:00monthlyhttps://onceandfuturerunner.blog/2014/12/10/doctors-prescribing-exercise-as-medicine-wall-street-journal/https://onceandfuturerunner.blog/wp-content/uploads/2014/12/19389.jpg193892014-12-10T16:36:30+00:00monthlyhttps://onceandfuturerunner.blog/2014/12/10/traveling-to-other-gyms-review-of-la-fitness-in-white-marsh-8221-town-center-drive-nottingham-md/https://onceandfuturerunner.blog/wp-content/uploads/2014/12/lafitnesswhitemarsh2.jpgLAFitnessWhitemarsh2Picture of Shop/Smoothie Bar through Entrywayhttps://onceandfuturerunner.blog/wp-content/uploads/2014/12/lafitnesswhitemarsh1.jpglafitnesswhitemarsh1View from one of the corners (trying to be subtle)https://onceandfuturerunner.blog/wp-content/uploads/2014/12/ballyfitness.jpgBally Total Fitness2014-12-10T14:07:42+00:00monthlyhttps://onceandfuturerunner.blog/2014/12/08/exercising-after-partying/https://onceandfuturerunner.blog/wp-content/uploads/2014/12/splits.pngsplitshttps://onceandfuturerunner.blog/wp-content/uploads/2014/12/stats.pngstatshttps://onceandfuturerunner.blog/wp-content/uploads/2014/12/imag11461.jpgIMAG1146[1]2014-12-08T19:03:01+00:00monthlyhttps://onceandfuturerunner.blog/2014/12/04/stridebox-review-first-box/https://onceandfuturerunner.blog/wp-content/uploads/2014/12/2014-07-12-08-25-59.jpg2014-07-12 08.25.59https://onceandfuturerunner.blog/wp-content/uploads/2014/12/2014-07-12-08-26-14.jpg2014-07-12 08.26.14The Stride Box Un-Opened!2014-12-04T15:06:15+00:00monthlyhttps://onceandfuturerunner.blog/2014/12/03/post-thanksgiving-lifting-and-runnina/https://onceandfuturerunner.blog/wp-content/uploads/2014/12/img_1390.jpgIMG_1390https://onceandfuturerunner.blog/wp-content/uploads/2014/12/img_1389.jpgIMG_13892014-12-08T19:04:07+00:00monthlyhttps://onceandfuturerunner.blog/2014/11/29/2014-pete-keyes-turkey-trot-5-mile-run-race-report/https://onceandfuturerunner.blog/wp-content/uploads/2014/11/petekeyes-shirt.jpgpetekeyes shirthttps://onceandfuturerunner.blog/wp-content/uploads/2014/11/imag1079.jpgPete Keyes 5 mileThe beautiful weather for the race!https://onceandfuturerunner.blog/wp-content/uploads/2014/11/imag1080.jpgPost Race!2014-11-30T01:26:50+00:00monthlyhttps://onceandfuturerunner.blog/2014/07/30/bike-is-broke-but-i-knew-that-when-i-bought-it/2014-07-31T14:34:06+00:00monthlyhttps://onceandfuturerunner.blog/2014/07/29/personal-training-overview-catchup/2014-07-29T14:16:39+00:00monthlyhttps://onceandfuturerunner.blog/2014/07/28/ive-been-quiet-again-let-me-catch-you-up/https://onceandfuturerunner.blog/wp-content/uploads/2014/07/2014-07-18-20-04-48.jpg2014-07-18 20.04.48I know, I'm reusing a picture from a couple of days ago.https://onceandfuturerunner.blog/wp-content/uploads/2014/07/2014-06-28-12-30-13.jpg2014-06-28 12.30.13When I remember, we take a picture of every run!https://onceandfuturerunner.blog/wp-content/uploads/2014/07/lafitness.jpglafitnessLA Fitness, Gambrills MD2014-07-29T13:51:30+00:00monthlyhttps://onceandfuturerunner.blog/2014/05/20/tired-of-fence-sitting-cant-count-on-anyone-to-push-me-off/https://onceandfuturerunner.blog/wp-content/uploads/2014/05/littlekids.pnglittlekidsBryce must have been about this size.2014-05-20T18:25:04+00:00monthlyhttps://onceandfuturerunner.blog/2014/05/19/39th-birthday/2014-05-20T00:11:06+00:00monthlyhttps://onceandfuturerunner.blog/2014/04/23/weight-2/2014-04-23T23:52:26+00:00monthlyhttps://onceandfuturerunner.blog/2014/04/22/working-on-family-instead-of-speed/2014-04-23T23:10:54+00:00monthlyhttps://onceandfuturerunner.blog/2014/03/31/vibram-five-fingers-after-a-break/2014-04-02T19:36:13+00:00monthlyhttps://onceandfuturerunner.blog/2014/03/13/couch-to-5k-2/2014-03-14T00:25:06+00:00monthlyhttps://onceandfuturerunner.blog/2014/03/12/military-and-external-motivation/https://onceandfuturerunner.blog/wp-content/uploads/2014/03/blog_di_yelling.jpgPure InspirationCan you see the motivation being applied? Picture from: http://blogs.militarytimes.com/line-of-sight/tag/drill-instructor/https://onceandfuturerunner.blog/wp-content/uploads/2014/03/c024.jpgC0242019-06-04T01:19:28+00:00monthlyhttps://onceandfuturerunner.blog/2014/03/11/65-degrees-could-spring-be-here/2014-03-11T12:50:06+00:00monthlyhttps://onceandfuturerunner.blog/2014/02/13/upper-body-work-out/2014-02-14T18:15:43+00:00monthlyhttps://onceandfuturerunner.blog/2014/02/12/as-bloggers-go/2014-02-13T04:41:24+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/07/janathon-day-7-how-can-you-get-faster-without-running-faster/https://onceandfuturerunner.blog/wp-content/uploads/2014/01/2013-01-02-18-16-36.jpg2013-01-02 18.16.36Who doesn't love speedwork on the Mill?2014-01-07T23:09:48+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/06/dont-supersize-me-bro/2014-01-06T20:18:07+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/06/janathon-day-6-treadmill-run-and-a-discussion-on-sleep/https://onceandfuturerunner.blog/wp-content/uploads/2014/01/coffee.jpgcoffeeThat's about the right size to start the day.. If I don't run in the AM!https://onceandfuturerunner.blog/wp-content/uploads/2014/01/sleep.jpgsleep2014-01-07T14:21:31+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/05/janathon-day-5-rest-day-and-discussions-on-watching-food/https://onceandfuturerunner.blog/wp-content/uploads/2014/01/food01052014.jpgfood01052014What I ate today.https://onceandfuturerunner.blog/wp-content/uploads/2014/01/smokeandpepper.jpgsmokeandpepperhttps://onceandfuturerunner.blog/wp-content/uploads/2014/01/islandofblood.jpgislandofbloodIsland of Blood Stock photo from Games Workshop2014-01-06T01:33:55+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/04/janathon-day-4-i-forgot/https://onceandfuturerunner.blog/wp-content/uploads/2014/01/2014-01-04-13-39-26.jpg2014-01-04 13.39.26Ok, I admit it.. SOME of the sidewalks looked like this!https://onceandfuturerunner.blog/wp-content/uploads/2014/01/2014-01-04-13-02-50.jpg2014-01-04 13.02.50The wonderful running conditions... Go ahead and try and set a PR on THIS!2014-01-05T05:25:02+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/04/a-fresh-look-at-portion-control-and-portion-distortion/2014-01-04T23:18:12+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/03/janathon-day-3-snow-day/https://onceandfuturerunner.blog/wp-content/uploads/2014/01/snow.jpgsnowYou know, I thought I left this behind when I left NY!2014-01-07T14:21:43+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/02/janathon-day-2-quick-and-easy-treadmill/2014-01-03T08:44:23+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/01/janathon-day-1-a-nice-run-with-the-boy/https://onceandfuturerunner.blog/wp-content/uploads/2014/01/2014-01-01-17-59-33.jpg2014-01-01 17.59.33https://onceandfuturerunner.blog/wp-content/uploads/2014/01/112014pace.jpg112014pacehttps://onceandfuturerunner.blog/wp-content/uploads/2014/01/janathon-participant-logo.jpgjanathon-participant-logo2014-01-02T09:20:29+00:00monthlyhttps://onceandfuturerunner.blog/2014/01/01/happy-new-year/https://onceandfuturerunner.blog/wp-content/uploads/2014/01/lottery.jpglotteryhttps://onceandfuturerunner.blog/wp-content/uploads/2014/01/happy-new-year.jpghappy-new-year2014-01-01T20:59:19+00:00monthlyhttps://onceandfuturerunner.blog/about/2014-06-04T13:07:37+00:00weekly0.6https://onceandfuturerunner.blog/2013/12/31/2013-in-review/2014-01-01T03:12:49+00:00monthlyhttps://onceandfuturerunner.blog/2013/12/18/janathon-approaches/2013-12-17T16:20:13+00:00monthlyhttps://onceandfuturerunner.blog/2013/12/17/running-on/2013-12-17T15:32:55+00:00monthlyhttps://onceandfuturerunner.blog/2013/12/17/accepted-for-2014-credit-union-cherry-blossom/2013-12-17T15:14:14+00:00monthlyhttps://onceandfuturerunner.blog/2013/12/15/ringing-in-the-running-new-year/2013-12-15T13:50:57+00:00monthlyhttps://onceandfuturerunner.blog/2013/12/13/a-sedentary-lifestyle-is-just-not-for-me/https://onceandfuturerunner.blog/wp-content/uploads/2013/12/couchpotato.jpgcouchpotato2013-12-29T21:27:58+00:00monthlyhttps://onceandfuturerunner.blog/2013/11/18/credit-union-cherry-blossom-10-mile-kick-off-reception/https://onceandfuturerunner.blog/wp-content/uploads/2013/11/2013-11-15-18-13-25.jpg2013-11-15 18.13.25https://onceandfuturerunner.blog/wp-content/uploads/2013/11/2013-11-15-19-55-41.jpg2013-11-15 19.55.41Marcus and Candace from http://healthymarc.tumblr.com/https://onceandfuturerunner.blog/wp-content/uploads/2013/11/winepull.jpgwinepullhttps://onceandfuturerunner.blog/wp-content/uploads/2013/11/t-shirt-design.jpgt-shirt designPicture from the Cherry Blossom 10 miler facebook page.https://onceandfuturerunner.blog/wp-content/uploads/2013/11/2013-11-15-19-01-59.jpg2013-11-15 19.01.59https://onceandfuturerunner.blog/wp-content/uploads/2013/11/2013-11-15-19-01-54.jpg2013-11-15 19.01.542013-11-19T22:14:57+00:00monthlyhttps://onceandfuturerunner.blog/2013/11/10/3196/https://onceandfuturerunner.blog/wp-content/uploads/2013/11/cherry.jpgcherryhttps://onceandfuturerunner.blog/wp-content/uploads/2013/11/cherryblossom.jpgCherryBlossom2013-11-10T15:25:52+00:00monthlyhttps://onceandfuturerunner.blog/2013/11/09/i-think-my-marathon-might-have-broken-me/2013-11-12T12:09:50+00:00monthlyhttps://onceandfuturerunner.blog/2013/11/05/38th-marine-corps-marathon/https://onceandfuturerunner.blog/wp-content/uploads/2013/11/743566-1020-0005s.jpg743566-1020-0005shttps://onceandfuturerunner.blog/wp-content/uploads/2013/11/743559-1177-0007s.jpg743559-1177-0007sThe picture I waited 3 years for!https://onceandfuturerunner.blog/wp-content/uploads/2013/11/743556-1203-0008s.jpg743556-1203-0008shttps://onceandfuturerunner.blog/wp-content/uploads/2013/11/743544-1168-0039s.jpg743544-1168-0039shttps://onceandfuturerunner.blog/wp-content/uploads/2013/11/2012-10-26-lululemoncheersquad-02.jpg2012-10-26-LululemonCheerSquad-02This should have been a picture of Storme and I... But I didn't think to take one. So pretend it is!https://onceandfuturerunner.blog/wp-content/uploads/2013/11/16to17.jpg16to17https://onceandfuturerunner.blog/wp-content/uploads/2013/11/watertable.jpgwatertablePicture from http://media.dma.mil/2013/Oct/27/2000716625/600/400/0/131026-M-ZS544-022.JPGhttps://onceandfuturerunner.blog/wp-content/uploads/2013/11/2nd7.jpg2nd7https://onceandfuturerunner.blog/wp-content/uploads/2013/11/743529-1027-0016s.jpg743529-1027-0016shttps://onceandfuturerunner.blog/wp-content/uploads/2013/11/first6.jpgfirst62013-11-06T01:19:48+00:00monthlyhttps://onceandfuturerunner.blog/mileagetimes/2013-11-05T13:19:24+00:00weekly0.6https://onceandfuturerunner.blog/2013/10/27/today-looks-like-a-nice-day-to-run-the-38th-marine-corps-marathon/https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-20-12-41.jpg2013-10-26 20.12.41https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-19-50-10.jpg2013-10-26 19.50.10https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-09-28-241.jpg2013-10-26 09.28.24https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-19-47-21.jpg2013-10-26 19.47.21https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-09-28-24.jpg2013-10-26 09.28.242013-10-28T13:50:28+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/26/marine-corps-marathon-healthy-kids-fun-run-race-report/https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-14-05-51.jpg2013-10-26 14.05.51https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-12-24-03.jpg2013-10-26 12.24.03https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-12-07-16.jpg2013-10-26 12.07.16The boy I called!https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-11-55-40.jpg2013-10-26 11.55.40https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-11-55-32.jpg2013-10-26 11.55.32https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-11-55-04.jpg2013-10-26 11.55.04https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-11-55-02.jpg2013-10-26 11.55.02https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-11-54-44.jpg2013-10-26 11.54.44https://onceandfuturerunner.blog/wp-content/uploads/2013/10/brycerun1.jpgbrycerun1https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-26-11-40-41.jpg2013-10-26 11.40.41Waiting for the race to start2013-10-27T03:19:40+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/26/24-hours-from-now/2013-10-26T17:15:10+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/17/the-marathon-that-almost-wasnt-with-a-community-that-definitely-was/https://onceandfuturerunner.blog/wp-content/uploads/2013/10/mcm.jpgmcmhttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/comments.jpgcommentshttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/facebookpost1.jpgfacebookposthttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/facebookpost.jpgfacebookposthttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/cnn.jpgcnnhttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/congress.jpgcongresshttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/bostonbombing.jpgbostonbombinghttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/mcm2011.jpgMCM20112013-10-23T14:01:36+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/23/the-taper-takes-an-eternity/2013-10-23T14:29:31+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/18/marathon-specators/2013-10-26T17:43:47+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/15/50-mile-week/https://onceandfuturerunner.blog/wp-content/uploads/2013/10/week.jpgweek2013-10-17T14:38:40+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/11/thoughts-2-weeks-before-marine-corps-marathon-weekend/https://onceandfuturerunner.blog/wp-content/uploads/2013/10/2013-10-09-19-41-23.jpg2013-10-09 19.41.232013-10-17T22:08:21+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/09/life-after-the-marine-corps-marathon/https://onceandfuturerunner.blog/wp-content/uploads/2013/10/17-days1.jpg17 days2013-10-09T13:30:42+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/08/welcome-to-taper-town-marine-corps-marathon-is-only-19-days-away/https://onceandfuturerunner.blog/wp-content/uploads/2013/10/00713splits.jpg`00713splitshttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/100713elevation.jpg100713elevationhttps://onceandfuturerunner.blog/wp-content/uploads/2013/10/100713course.jpg100713course2013-10-08T14:39:03+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/03/september-monthly-recap/2013-10-05T03:18:22+00:00monthlyhttps://onceandfuturerunner.blog/2013/10/01/10k-across-the-bay-ambassador-and-giveaway/https://onceandfuturerunner.blog/wp-content/uploads/2013/10/1ok.jpg1ok2014-02-26T17:50:47+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/26/dreaded-runs-can-be-the-most-fun/2013-09-30T07:08:41+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/23/18-miles-boom/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/922pace.jpg922pacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/822elevation.jpg822elevation2013-09-23T23:33:22+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/20/new-record/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/919pace.jpg919pacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/no.jpgno2013-09-23T13:11:41+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/21/weight/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/scale.jpgscale2013-09-22T04:02:18+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/19/sometimes-you-just-need-to-rest-and-you-are-better-for-it/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/918pace.jpg918pace2013-09-19T14:08:11+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/13/friday-morning-ketchup-errr-catch-up/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/runtastic-3-days.jpgruntastic 3 daysNotice, 5 activities in 3 days!https://onceandfuturerunner.blog/wp-content/uploads/2013/09/heinz.jpgheinzNo Corn-Syrup!2013-09-13T13:46:06+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/11/i-remember/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/neverforget.jpgneverforget2013-09-11T19:14:46+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/09/parks-half-marathon-2013-race-report/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/2013-09-08-09-24-13.jpg2013-09-08 09.24.13https://onceandfuturerunner.blog/wp-content/uploads/2013/09/halfmarathonsplit.jpghalfmarathonsplithttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/halfelevation.jpghalfelevationhttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/2013-09-08-09-31-17.jpg2013-09-08 09.31.17https://onceandfuturerunner.blog/wp-content/uploads/2013/09/drinks.jpgdrinkshttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/helpers.jpghelpershttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/finishline.jpgfinishlineok left foot..your turn..https://onceandfuturerunner.blog/wp-content/uploads/2013/09/runningwithhelpers1.jpgrunningwithhelpers1https://onceandfuturerunner.blog/wp-content/uploads/2013/09/runningwithhelpers2.jpgrunningwithhelpers2Me between the two ladies I was determined to stay with.https://onceandfuturerunner.blog/wp-content/uploads/2013/09/pianoplayer.jpgpianoplayer2013-09-12T01:07:18+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/06/speedwork-reminds-you-how-fast-you-can-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/biggestloser.jpgbiggestloserhttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/5sept2013splits.jpg5sept2013splitshttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/7sept2013overall.jpg7sept2013overall2013-09-06T12:43:30+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/05/i-just-realized-i-have-been-neglecting-my-speedwork/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/comfort-zone-cartoon.jpgcomfort-zone-cartoonhttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/speed.gifspeed2013-09-05T13:47:02+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/03/diana-nyad-an-inspiration/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/coming-a-shore.jpgcoming a shorehttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/shemadeit.jpgshemadeitPhoto from the APhttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/welts.jpgweltsWelts from Jellyfish stings. Photo form NY Timeshttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/manowar.jpgmanowarPortuguese man o'war. Image from Wikipediahttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/box.pngboxBox Jellyfishhttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/youngdiana.jpgyoungdianahttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/trends.jpgtrendshttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/cnn.pngcnn2013-09-03T13:37:22+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/02/a-runners-high-and-elevation-are-two-very-different-thing/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/922013elevation.jpg922013elevationhttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/splits.jpgsplitshttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/2013-09-01-11-42-05.jpg2013-09-01 11.42.05https://onceandfuturerunner.blog/wp-content/uploads/2013/09/922013overall.jpg922013overallhttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/2013-09-01-11-00-33.jpg2013-09-01 11.00.33https://onceandfuturerunner.blog/wp-content/uploads/2013/09/2013-09-01-10-28-31.jpg2013-09-01 10.28.31John Hopkins Rd, Crofton MD2013-09-02T19:06:51+00:00monthlyhttps://onceandfuturerunner.blog/2013/09/02/kt-astrophe-kttape/https://onceandfuturerunner.blog/wp-content/uploads/2013/09/foot.jpgfootSkin left on the tape after I pulled it offhttps://onceandfuturerunner.blog/wp-content/uploads/2013/09/2013-08-31-21-20-26.jpg2013-08-31 21.20.26It literally pulled a sliver of callus out all the way down!2013-09-02T17:35:02+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/30/new-items-for-the-rafflegiveaway/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/20130830_1302061.jpg20130830_130206[1]https://onceandfuturerunner.blog/wp-content/uploads/2013/08/20130830_1300411.jpg20130830_130041[1]2013-08-30T17:12:11+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/30/running-at-midnight/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-29-23-08-05.jpg2013-08-29 23.08.05https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-29-23-07-40.jpg2013-08-29 23.07.40Either that was the slowest 99.38 minutes ever, or I flipped the calories and it is really 1226 not 226!https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-29-23-08-27.jpg2013-08-29 23.08.272013-08-30T12:53:31+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/29/washington-nationals/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/fashion.jpgfashionThe latest fashion?https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-28-19-49-11.jpg2013-08-28 19.49.11I think its great that the Washington Nationals and Wegmans share a logo.https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-28-19-48-09.jpg2013-08-28 19.48.09https://onceandfuturerunner.blog/wp-content/uploads/2013/08/mlb_u_teddy11_600.jpgmlb_u_teddy11_600This was not from last nights game. pic from espn.comhttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-28-19-08-42.jpg2013-08-28 19.08.42https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-28-17-59-16.jpg2013-08-28 17.59.16The Red-Shirts setting up the field!https://onceandfuturerunner.blog/wp-content/uploads/2013/08/walter-johnson-statue.jpgwalter-johnson-statueIt looks like an alien has latched on to his arm..https://onceandfuturerunner.blog/wp-content/uploads/2013/08/nationals.jpgnationals2013-08-29T13:10:43+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/28/rest-day-and-the-dreadmill/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/marlinsvsnationals.jpgmarlinsvsnationalshttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/elspethriding.jpgelspethridingThats right.. riding lessons. We are the coolest parents.https://onceandfuturerunner.blog/wp-content/uploads/2013/08/offtoschool.jpgofftoschoolThis year they go different ways, to different schools!2013-08-28T13:30:22+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/26/what-a-weekend-running-on-the-virginia-beach-boardwalk/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-25-15-42-57.jpg2013-08-25 15.42.57At least the view from the Timeshare Demo was nice!https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-25-13-58-04.jpg2013-08-25 13.58.04Sign on Atlantic. Keep that language clean!https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-25-10-17-15.jpg2013-08-25 10.17.15My wife packing as I lay there unable to move.https://onceandfuturerunner.blog/wp-content/uploads/2013/08/25augpacepart2.jpg25augpacepart2https://onceandfuturerunner.blog/wp-content/uploads/2013/08/25augpacepart1.jpg25augpacepart1https://onceandfuturerunner.blog/wp-content/uploads/2013/08/25augpart2.jpg25augpart2https://onceandfuturerunner.blog/wp-content/uploads/2013/08/25augpart1.jpg25augpart1https://onceandfuturerunner.blog/wp-content/uploads/2013/08/25augmap.jpg25augmaphttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-25-06-33-12.jpg2013-08-25 06.33.12What is it about the Sun Rising over the ocean?https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-24-20-47-47.jpg2013-08-24 20.47.472013-08-26T13:46:46+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/23/the-bone-season-by-samantha-shannon-and-a-slow-tired-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/82213pace.jpg82213pacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/boneseason.jpgboneseason2013-08-23T17:18:55+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/22/a-day-behind-but-still-running/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/finishing.jpgfinishingThis is totally how I felt after finishing a four mile run that included a sub-7 minute mile.https://onceandfuturerunner.blog/wp-content/uploads/2013/08/820pace.jpg820pacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/820overview.jpg820overview2013-08-22T13:51:20+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/19/long-slow-run-without-water/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/11miler-pace.jpg11miler pace2013-08-25T22:35:55+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/20/and-on-the-1st-day-of-the-week-he-rested-kinda/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-19-19-30-33.jpg2013-08-19 19.30.33https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-19-19-30-27-bird.jpg2013-08-19 19.30.27-birdhttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-19-19-30-27.jpg2013-08-19 19.30.27https://onceandfuturerunner.blog/wp-content/uploads/2013/08/19augrunbryce.jpg19augrunbrycehttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/19augrunwithbryce.jpg19augrunwithbryce2013-08-20T13:27:09+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/16/2903/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-15-22-03-29.jpg2013-08-15 22.03.29https://onceandfuturerunner.blog/wp-content/uploads/2013/08/15augpace.jpg15augpacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/15augrun.jpg15augrunhttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/15augbrycerun.jpg15augbrycerun2013-08-16T15:03:38+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/06/product-review-ifitness-belt-and-hydration-add-on-2/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-04-07-15-44.jpg2012-04-04 07.15.44https://onceandfuturerunner.blog/wp-content/uploads/2012/04/bottletops.jpgbottletopshttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-04-07-16-50.jpg2012-04-04 07.16.50Once the lid is on, no leaking or dripping!https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-04-07-16-34.jpg2012-04-04 07.16.34I folded a piece of paper and stuck it through the loop for easy visibilityhttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-04-07-15-06.jpg2012-04-04 07.15.06ifitness belt with the hydration add-onhttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/ifitnessbelt.jpgifitnessbeltObviously not me wearing it. Picture is from ifitnessinc.com2013-08-15T19:42:22+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/14/pace-seems-to-be-subjective/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/3augstats.jpg3augstatshttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/813stast.jpg813stasthttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/813splits.jpg813splits2013-08-14T12:50:12+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/12/drinking-the-water-to-run-the-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/wpid-bobble-7-colors.jpgwpid-Bobble-7-colors.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/wpid-clean-water.jpgwpid-clean-water.jpg2013-08-12T15:31:21+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/08/running-for-cake/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/7augpace.jpg7augpace2013-08-08T14:13:07+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/07/healthy-eating-the-easy-way/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/mycollage.jpgmycollageThree quick healthy snackshttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/ultimatechoc.jpgultimatechocThis cake is just as good as it looks!2013-08-07T16:53:20+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/06/comfey-bed/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/bed3.jpgbed3https://onceandfuturerunner.blog/wp-content/uploads/2013/08/bed2.jpgbed2https://onceandfuturerunner.blog/wp-content/uploads/2013/08/bed1.jpgbed12013-08-07T16:54:29+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/05/a-couple-of-runs-and-a-boy-returns/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/bryceandi.jpgbryceandihttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-04-09-20-35.jpg2013-08-04 09.20.35https://onceandfuturerunner.blog/wp-content/uploads/2013/08/4augspeed.jpg4augspeedhttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/4augmap.jpg4augmaphttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/04augbike.jpg04augbikehttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/3augpace.jpg3augpacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/08/3augrun.jpg3augrun2013-08-05T18:19:37+00:00monthlyhttps://onceandfuturerunner.blog/2013/08/02/more-donation-swag/https://onceandfuturerunner.blog/wp-content/uploads/2013/08/2013-08-02-11-18-15-e1375456800155.jpg2013-08-02 11.18.152013-08-02T15:26:00+00:00monthlyhttps://onceandfuturerunner.blog/2013/07/29/t-shirt-designs/https://onceandfuturerunner.blog/wp-content/uploads/2013/07/t-shirt-design.pngt-shirt design2013-07-29T22:41:04+00:00monthlyhttps://onceandfuturerunner.blog/2013/07/26/holy-jeepers-cats-its-the-day-after-the-day-after-that-hurts/https://onceandfuturerunner.blog/wp-content/uploads/2013/07/bowflex2.jpgbowflex2Me (you believe that right?) Doing a shoulder press!https://onceandfuturerunner.blog/wp-content/uploads/2013/07/7252013graph.jpg7252013graphhttps://onceandfuturerunner.blog/wp-content/uploads/2013/07/7252013course.jpg7252013course2013-08-10T12:09:52+00:00monthlyhttps://onceandfuturerunner.blog/2013/07/25/never-sore-where-you-think/2013-08-10T12:10:24+00:00monthlyhttps://onceandfuturerunner.blog/2013/07/24/running-and-rolling/https://onceandfuturerunner.blog/wp-content/uploads/2013/07/2013-07-23-19-24-48.jpg2013-07-23 19.24.48Special thank you to my running partner (on her bike) and photographer - Elspeth!https://onceandfuturerunner.blog/wp-content/uploads/2013/07/kttape.pngkttape2013-08-10T12:11:33+00:00monthlyhttps://onceandfuturerunner.blog/2013/07/23/no-roadid-in-the-giveaway/2013-07-24T14:52:35+00:00monthlyhttps://onceandfuturerunner.blog/2013/07/19/giveawaysraffles-for-donators/https://onceandfuturerunner.blog/wp-content/uploads/2013/07/belt.jpgbelthttps://onceandfuturerunner.blog/wp-content/uploads/2013/07/battery.jpgbattery2013-08-10T12:12:57+00:00monthlyhttps://onceandfuturerunner.blog/2013/06/13/running-the-marine-corps-marathon-to-raise-money-to-help-the-homeless/2013-07-24T18:25:32+00:00monthlyhttps://onceandfuturerunner.blog/2013/06/13/juneathon-day-something-or-another-the-treadmill-and-bowflex/2014-01-23T17:00:07+00:00monthlyhttps://onceandfuturerunner.blog/2013/06/10/juneathon-weekend-89-and-10/https://onceandfuturerunner.blog/wp-content/uploads/2013/06/2013-06-09-09-42-11.jpg2013-06-09 09.42.11This cracked me up.. I don't know why.https://onceandfuturerunner.blog/wp-content/uploads/2013/06/2013-06-08-17-19-03.jpg2013-06-08 17.19.03https://onceandfuturerunner.blog/wp-content/uploads/2013/06/bikingshirt.jpgbikingshirthttps://onceandfuturerunner.blog/wp-content/uploads/2013/06/2013-06-08-14-00-24.jpg2013-06-08 14.00.24see? it fit nicely in the car!2014-01-28T06:05:11+00:00monthlyhttps://onceandfuturerunner.blog/2013/06/11/juneathon-day-11-a-nice-short-run/2013-06-11T17:07:30+00:00monthlyhttps://onceandfuturerunner.blog/2013/06/03/its-time-for-junathon-day-1-2-and-3/https://onceandfuturerunner.blog/wp-content/uploads/2013/06/adeb1724-6a16-4eef-9d0a-fe4a77a2c7c2wallpaper.jpgadeb1724-6a16-4eef-9d0a-fe4a77a2c7c2wallpaperhttps://onceandfuturerunner.blog/wp-content/uploads/2013/06/2013-06-02-08-57-15.jpg2013-06-02 08.57.15https://onceandfuturerunner.blog/wp-content/uploads/2013/06/2013-06-01-14-21-16.jpg2013-06-01 14.21.16My kids can find friends to play with anywhere!https://onceandfuturerunner.blog/wp-content/uploads/2013/06/2013-06-01-13-40-40.jpg2013-06-01 13.40.40https://onceandfuturerunner.blog/wp-content/uploads/2013/06/2013-06-03-08-42-08.jpg2013-06-03 08.42.08https://onceandfuturerunner.blog/wp-content/uploads/2013/06/farmersmarket.jpgfarmersmarketPhoto from the Anne Arundel Farmer's Market Facebook page.2013-06-13T21:15:13+00:00monthlyhttps://onceandfuturerunner.blog/2013/06/07/juneathon-day-7-pending/2013-06-14T04:41:07+00:00monthlyhttps://onceandfuturerunner.blog/2013/06/06/junathon-day-5-and-6-stretching-and-a-return-to-my-normal-pace/https://onceandfuturerunner.blog/wp-content/uploads/2013/06/clifford.jpgcliffordhttps://onceandfuturerunner.blog/wp-content/uploads/2013/06/66pace.png66pacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/06/66map.png66maphttps://onceandfuturerunner.blog/wp-content/uploads/2013/06/foamroller.jpgfoamrollerpicture from gypsy-fit! http://gypsy-fit.com/foam-roller-exercises/2013-06-06T17:00:24+00:00monthlyhttps://onceandfuturerunner.blog/2013/06/04/junathon-day-4-further-testing-and-improvement-of-plantar-fasciitis/https://onceandfuturerunner.blog/wp-content/uploads/2013/06/bluesky.jpgblueskyto my Binghamton area friends - this is what the sky looks like when there are no clouds!https://onceandfuturerunner.blog/wp-content/uploads/2013/06/june4elevation.pngjune4elevationHmm.. this time my house raised up instead of sank during my run.. at least its balancing out?https://onceandfuturerunner.blog/wp-content/uploads/2013/06/june4map.pngjune4mapI actually started and stopped where the green dot is. I think I got gyped a tenth of a mile..2013-06-13T21:14:05+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/30/work-overload/2013-05-30T14:07:11+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/28/what-a-weekend/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/img_20130528_0904501.jpgIMG_20130528_090450[1]Can you think of anything else I could do?https://onceandfuturerunner.blog/wp-content/uploads/2013/05/spiedies.jpegspiedino alla grigliammmmmmmmmmmm. spiedies.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/cabinets1.jpgcabinets1My wife and I holding the cabinets while my father screwed them in placehttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/bach.jpgbachI said we would be BACK not BACH.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/800px-gettysburg_national_military_park_60.jpg800px-Gettysburg_National_Military_Park_60https://onceandfuturerunner.blog/wp-content/uploads/2013/05/usna.jpgusnaThe new officers celebrating the backing up of traffic on Route 50.2013-06-13T14:32:00+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/23/spinning-the-wheels-on-the-ole-antique/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/flinstones.gifflinstonesor that I looked more like this.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/mountain_biking_-_cartoon.gifmountain_biking_-_cartoonI suspect I looked more like this.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/cycling_16raa.jpgCyclingi felt all zoomy - like this.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/522pace.png522paceRuntastic makes a cycling app too!https://onceandfuturerunner.blog/wp-content/uploads/2013/05/tinycycles.giftinycyclespicture from http://www.exploratorium.edu/cycling/humanpower2.html Also great information on muscles used!2013-06-12T07:17:25+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/22/fixing-the-antique/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/img_20130521_2122241.jpgIMG_20130521_212224[1]https://onceandfuturerunner.blog/wp-content/uploads/2013/05/img_20130521_1923201.jpgIMG_20130521_192320[1]https://onceandfuturerunner.blog/wp-content/uploads/2013/05/img_20130521_1923081.jpgIMG_20130521_192308[1]https://onceandfuturerunner.blog/wp-content/uploads/2013/05/trek_12c_13_z1.jpgtrek_12c_13_z1I liked this one.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/crofton-bike-doctor.jpgCrofton Bike DoctorLocal LBS2013-06-12T07:10:00+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/21/walking-takes-a-long-time/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/letour.jpgletourhttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/flat2.jpgflat2https://onceandfuturerunner.blog/wp-content/uploads/2013/05/fla1.jpgfla1https://onceandfuturerunner.blog/wp-content/uploads/2013/05/bike.jpgbike2013-06-12T07:04:57+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/20/birthday-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/img_20130519_1743461.jpgIMG_20130519_174346[1]Got all the candles in one try! And lets face it, that is a lot of candles!https://onceandfuturerunner.blog/wp-content/uploads/2013/05/519stats.png519statshttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/519map.png519map2013-06-07T14:09:43+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/18/last-run-of-the-choir-season/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/marathon-runner1-490x356.jpgmarathon-runner1-490x356I needed another picture here... Now to go find my wind turbine generator for my next run.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runner_saying.jpgrunner_sayingI needed a picture here. I liked this one.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/footlog.jpgfootloghttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/icing.jpgicinghttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/517pace.png517pacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/517map.png517map2013-06-07T23:17:59+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/17/avoiding-death-on-the-way-to-work/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/img_20130517_0803311.jpgIMG_20130517_080331[1]https://onceandfuturerunner.blog/wp-content/uploads/2013/05/img_20130517_0803261.jpgIMG_20130517_080326[1]2013-06-06T07:24:28+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/16/the-msb-support-crew-running-team/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-15_19_22_18.jpgruntastic2013-05-15_19_22_18Nothing says love like a rock-sculpture!https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-15_19_18_38.jpgruntastic2013-05-15_19_18_38Morgan State College, Building under renovation.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-15_19_18_52.jpgruntastic2013-05-15_19_18_522013-05-20T01:06:05+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/15/3-mile-run-in-pictures/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_38_31.jpgruntastic2013-05-14_19_38_31https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_42_22.jpgruntastic2013-05-14_19_42_22https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_40_51.jpgruntastic2013-05-14_19_40_51https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_40_37.jpgruntastic2013-05-14_19_40_37this quacked me up.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_35_18.jpgruntastic2013-05-14_19_35_18https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_34_39.jpgruntastic2013-05-14_19_34_39https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_31_51.jpgruntastic2013-05-14_19_31_51https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_31_35.jpgruntastic2013-05-14_19_31_35https://onceandfuturerunner.blog/wp-content/uploads/2013/05/runtastic2013-05-14_19_31_16.jpgruntastic2013-05-14_19_31_16https://onceandfuturerunner.blog/wp-content/uploads/2013/05/maperror.pngmaperrorPicture on the left, what Runtastic shows. On the Right - what it SHOULD show.2013-06-06T07:09:57+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/14/they-cant-all-be-good-runs/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/511speed.png511speedhttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/511map.png511mapThe usual 'long" course lately... Its about time to increase this as well I think.2013-05-15T12:35:48+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/10/dehydration-or-pending-illness-eh-lets-run-anyway/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/dehydration-effects.pngDehydration effectshttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/59pace.png59pacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/59map.png59map2013-05-26T09:13:32+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/09/running-in-the-rain-2/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/58speed.png58speedhttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/58map.png58map2013-05-26T08:51:35+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/08/i-beat-the-rain/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/57pace.png57pace2013-05-09T20:21:36+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/07/glorious-weekend/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/55time.png55timeYou can tell when I had to wait for traffic lights.https://onceandfuturerunner.blog/wp-content/uploads/2013/05/55map.png55maphttps://onceandfuturerunner.blog/wp-content/uploads/2013/05/crofton.jpgcrofton2013-05-09T01:46:57+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/03/slip-sliding-shoe-laces/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/loop.pngloop2013-05-04T03:19:29+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/02/april-recap/2013-05-07T17:29:16+00:00monthlyhttps://onceandfuturerunner.blog/2013/05/01/unintentional-speed-work/https://onceandfuturerunner.blog/wp-content/uploads/2013/05/430elevation.png430elevation2013-05-02T01:45:39+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/30/local-finishes-boston-marathon-reprint-of-an-article-from-the-independent-from-chewelah-washignton/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/sharon.jpgsharon2013-05-01T12:28:28+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/30/lake-montebello-and-herring-run-trail-baltimore-md/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/429split.png429splithttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/429elevation.png429elevationAround the 25 minute mark I started looking for opportunities to go UP!https://onceandfuturerunner.blog/wp-content/uploads/2013/04/429run.png429runThis seems like a good point in my blog posting to show the map.https://onceandfuturerunner.blog/wp-content/uploads/2013/04/2013-04-30-09-16-14.jpg2013-04-30 09.16.14https://onceandfuturerunner.blog/wp-content/uploads/2013/04/lake-montebello.jpgLake MontebelloPicture from http://abikeinbaltimore.blogspot.com/2010_09_01_archive.htmlhttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/runtastic2013-04-29_19_02_521.jpgruntastic2013-04-29_19_02_52[1]There were several stations like this - all different!2013-04-30T13:41:56+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/29/still-running/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/man_sitting_under_beach_umbrella.jpgMan_sitting_under_beach_umbrellaNow THIS would have been the perfect Rest and Recoup!https://onceandfuturerunner.blog/wp-content/uploads/2013/04/elevation.pngelevation2013-05-01T06:38:06+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/20/couch-to-5k/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/c25k.pngc25k2013-04-20T13:28:55+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/18/reflections/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/koryandjenn.jpgkoryandjennI totally stole this from Jenn's Facebook page without asking..https://onceandfuturerunner.blog/wp-content/uploads/2013/04/the-family.jpgThe familyLast weekend in front of the white house.2013-04-18T16:28:54+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/17/fixing-the-foot-strike/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/heelstrike.jpgheelstrikeLook at that heel hit the ground!https://onceandfuturerunner.blog/wp-content/uploads/2013/04/outfit.jpgoutfitNot in the picture: My red headphones I used!https://onceandfuturerunner.blog/wp-content/uploads/2013/04/4162013pace.jpg4162013pacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/bikilas.jpgbikilas2013-04-30T17:16:34+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/16/the-boston-marathon-tragedy/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/marath-on.jpgmarath onPicture taken the morning of the Boston Marathon 2/15/2013 by Alexander Abbey of Star Archer Productions 2013-04-16T23:28:53+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/15/running-through-baltimore-while-the-choirs-sing/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/center-brochure-0021.jpgcenter-brochure-0021Made it back safe and sound to the Maryland State Boychoir Center!https://onceandfuturerunner.blog/wp-content/uploads/2013/04/2013-04-15-20-31-33.jpg2013-04-15 20.31.33This little house was up on a hill as I left the park. Hard to believe its in the city!https://onceandfuturerunner.blog/wp-content/uploads/2013/04/trail.jpgtrailhttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/runtastic2013-04-15_19_04_571.jpgruntastic2013-04-15_19_04_57[1]Think I'll pass on these...https://onceandfuturerunner.blog/wp-content/uploads/2013/04/runtastic2013-04-15_18_59_431.jpgruntastic2013-04-15_18_59_43[1]I don't have the words to talk about how much I love spring! These were at the entrance to Herring Run Park2013-05-01T18:02:01+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/11/to-run-or-not-to-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/2013-04-10-19-49-06.jpg2013-04-10 19.49.06Don't we look tired?2013-04-11T15:43:54+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/10/out-running-with-my-buddies/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/2013-04-09-19-43-30.jpg2013-04-09 19.43.30Notice how well attached the chain is on the Silver bike?https://onceandfuturerunner.blog/wp-content/uploads/2013/04/2013-04-09-19-44-04.jpg2013-04-09 19.44.04https://onceandfuturerunner.blog/wp-content/uploads/2013/04/2013-04-09-19-45-53.jpg2013-04-09 19.45.53https://onceandfuturerunner.blog/wp-content/uploads/2013/04/492013splits.png492013splitshttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/492013numbers.png492013numbershttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/wpid-img_20130409_194404.jpgwpid-IMG_20130409_194404.jpg2013-04-10T12:28:54+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/09/product-review-runtastic-comparison-to-cardiotrainer/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/runtastic4.jpgruntastic4picture from http://thenextweb.com/apps/2012/08/03/runtastic-for-android-now-lets-you-replay-your-run-in-3d-video-with-google-earth-integration/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/runtastic3.pngruntastic3This appears on your Facebook page when you start.https://onceandfuturerunner.blog/wp-content/uploads/2012/11/runtastic2.pngruntastic2Information for my run yesterday, from runtastic.comhttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/runtasticlogo.pngruntasticlogoI replaced my dear Cardiotrainer.2015-07-06T03:11:41+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/09/cherry-blossom-10-mile-recap-cool-statistics/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/map.pngmapThe course!https://onceandfuturerunner.blog/wp-content/uploads/2013/04/splits.pngsplitshttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/elevationpace.pngelevationpacehttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/cherryblossom.jpgCherryBlossom2013-04-10T12:30:42+00:00monthlyhttps://onceandfuturerunner.blog/2013/04/08/cherry-blossom-10-mile-race-recap/https://onceandfuturerunner.blog/wp-content/uploads/2013/04/img_8207.jpgIMG_8207https://onceandfuturerunner.blog/wp-content/uploads/2013/04/img_8181.jpgIMG_8181https://onceandfuturerunner.blog/wp-content/uploads/2013/04/img_8176.jpgIMG_8176The Cherry Blossoms!!!https://onceandfuturerunner.blog/wp-content/uploads/2013/04/oreosbeer.jpgoreosbeerhttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/img_8139.jpgIMG_8139I'm going to do WHAT?https://onceandfuturerunner.blog/wp-content/uploads/2013/04/unicorn.jpgunicornhttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/signs.jpgsignshttps://onceandfuturerunner.blog/wp-content/uploads/2013/04/worstparade.pngworstparadeThis Stops being funny after the first one.https://onceandfuturerunner.blog/wp-content/uploads/2013/04/training-for-zombie-apocalypse-american-apparel-unisex-fitted-tee-white-w760h760.jpgtraining-for-zombie-apocalypse.american-apparel-unisex-fitted-tee.white.w760h760I NEED this shirt.https://onceandfuturerunner.blog/wp-content/uploads/2013/04/just-starting.jpgjust startingAnd they are off!2013-04-09T17:56:48+00:00monthlyhttps://onceandfuturerunner.blog/2013/03/31/holiday-running/2013-04-02T17:06:06+00:00monthlyhttps://onceandfuturerunner.blog/2013/03/29/some-times-a-break-is-all-you-need/https://onceandfuturerunner.blog/wp-content/uploads/2013/03/hurdle.jpghurdleNow to many people this may look like a blocked side walk.. and force them to turn back. Or maybe something they had to go around.. But me? I suffered from flash backs to track-season and cleared it in my own unique hurdling fashion! GO ME!2013-03-29T16:23:52+00:00monthlyhttps://onceandfuturerunner.blog/2013/03/27/got-in/2013-03-29T17:45:16+00:00monthlyhttps://onceandfuturerunner.blog/2013/03/12/restarting-things/https://onceandfuturerunner.blog/wp-content/uploads/2013/03/authorizing.jpgauthorizingListening to instructionshttps://onceandfuturerunner.blog/wp-content/uploads/2013/03/plyo-cardio-circuit.pngPlyo Cardio Circuit2013-03-12T20:09:39+00:00monthlyhttps://onceandfuturerunner.blog/2013/03/06/insanity-day-4-and-5/2013-03-07T20:29:28+00:00monthlyhttps://onceandfuturerunner.blog/2013/03/05/the-insanity-of-it-all/https://onceandfuturerunner.blog/wp-content/uploads/2013/03/giveup.jpggiveuphttps://onceandfuturerunner.blog/wp-content/uploads/2013/03/exercising.jpgexercisinghttps://onceandfuturerunner.blog/wp-content/uploads/2013/03/stairlift.jpgstairliftI totally needed this.2013-03-06T13:07:01+00:00monthlyhttps://onceandfuturerunner.blog/2013/03/04/3-year-anniversary-on-wordpress/2013-03-07T01:13:00+00:00monthlyhttps://onceandfuturerunner.blog/2013/02/14/inspiration/https://onceandfuturerunner.blog/wp-content/uploads/2013/02/heart.jpghearthttps://onceandfuturerunner.blog/wp-content/uploads/2013/02/jeremy.jpgjeremyJeremy's 10 mile treadmill run.. Picture by Jeremy Buck2013-02-14T16:21:03+00:00monthlyhttps://onceandfuturerunner.blog/2013/02/12/new-running-buddy/2014-04-29T10:17:48+00:00monthlyhttps://onceandfuturerunner.blog/2013/02/11/just-another-magic-monday/https://onceandfuturerunner.blog/wp-content/uploads/2013/02/box.jpgbox2013-02-12T15:48:05+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/29/running-on-the-cheap/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-29-07-49-13.jpg2013-01-29 07.49.13$3.99!https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-29-07-49-05.jpg2013-01-29 07.49.05$8.49!2013-04-22T11:57:03+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/28/starting-the-cherry-blossom-10-miler-training-plan/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/walking_dead_season_3_official_poster.jpgWalking_Dead_Season_3_Official_Poster2013-01-31T03:50:13+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/24/janathon-cake-and-running-re-start/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/minichocolatecake.jpgminichocolatecakehttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/minipeanutbutterpie.jpgminipeanutbutterpie1/2 of Yesterday's "Workout"2013-01-25T17:26:48+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/22/product-review-altra-the-instinct-zero-drop/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/theinstinct.jpgtheinstinct2013-01-24T04:27:38+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/19/possibly-waving-goodbye-to-this-years-mcm/2013-01-25T13:27:52+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/17/plantar-fasciitis-treatment-an-excerpt-from-craig-payne-posted-on-the-podiatry-arena/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/orthotics1.jpgorthoticsimage from: https://www.healthtap.com/#topics/orthoticshttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/towel.jpgtowelStretching photo from: http://conejofeet.com/patients-guide-heel-pain/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/lowdyestrapping.jpglowdyestrappingphoto rom http://conejofeet.com/patients-guide-heel-pain/2015-10-23T09:09:31+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/14/janathon-day-13-and-14/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/looper.jpglooperhttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/fromrussia.jpgfromrussia2013-01-16T10:53:57+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/16/janathon-day-16-full-body-workout/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/cough2.jpgcough2https://onceandfuturerunner.blog/wp-content/uploads/2013/01/coughing.jpgcoughingAfter being stuck in the house for 5 days - I still look this suave. Honest.2013-01-25T10:27:51+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/12/janathon-day-11-and-12/2013-01-12T21:18:32+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/11/janathon-day-10-early-morning-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/washingtontraffic.jpgwashingtontrafficThis is what I risk facing when I have to go into a meeting in Alexandria2013-01-12T13:08:08+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/09/janathon-day-9/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/drwho1.jpgdrwhohttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/drwho.jpgdrwho2013-01-11T17:57:06+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/10/the-plantar-fasciitis-trials-part-4-the-excuses/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/yoga.jpgyogahttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/insanity.jpginsanityhttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/runningfootinjury.jpgrunningfootinjuryWho knew there were so many foot pain comics out there?2013-03-22T12:30:58+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/09/questionsconcerns-on-children-running-long-distances-how-far-is-to-far/2013-01-09T21:04:13+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/08/janathon-day-8-father-son-bonding/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/wpid-2013-01-08-19-02-05.jpgwpid-2013-01-08-19.02.05.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/wpid-2013-01-08-18-36-56.jpgwpid-2013-01-08-18.36.56.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/wpid-2013-01-08-14-32-39.jpgwpid-2013-01-08-14.32.39.jpgThey even go with a suit.. Well maybe not.https://onceandfuturerunner.blog/wp-content/uploads/2013/01/wpid-2013-01-08-14-30-50.jpgwpid-2013-01-08-14.30.50.jpgArriving rom LeftLane Sports!2013-01-09T13:50:56+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/08/the-plantar-fasciitis-trials-part-3-the-podiatrist/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/podiatry.jpgpodiatryhttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/archstrap.jpgarchstrapI will still wear this when running if VFFs sometimes.https://onceandfuturerunner.blog/wp-content/uploads/2013/01/splint.pngsplinthttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/orthotics.jpgorthotics$400 a pair for the orthotics. They fitted me for them even before I saw the Doctor! https://onceandfuturerunner.blog/wp-content/uploads/2013/01/pickup.jpgKONICA MINOLTA DIGITAL CAMERAhttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/flexion.jpgflexionI was sitting up right, he then pushed on my foot with his right hand to see how far it would bend.2013-01-09T20:37:07+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/07/the-plantar-fasciitis-trials-part-2-the-pain/2013-05-10T15:05:15+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/06/the-plantar-fasciitis-trials-part-1-background/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/bikila_barefoot_black_red.jpgbikila_barefoot_black_redMy next pair of running VFFs!https://onceandfuturerunner.blog/wp-content/uploads/2013/01/bikila_blueblack.jpgbikila_blueblackMy first pair of Vibram Five Fingers2013-01-07T14:09:55+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/07/janathon-day-7-a-slow-rest-day/2013-01-11T01:05:52+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/06/ratatouille/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-18-10-20.jpg2013-01-06 18.10.20https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-18-02-26.jpg2013-01-06 18.02.26https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-18-01-10.jpg2013-01-06 18.01.10https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-17-57-55.jpg2013-01-06 17.57.55https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-17-44-04.jpg2013-01-06 17.44.04I figured they underestimated the amount of garlic..https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-17-37-33.jpg2013-01-06 17.37.33All of our Ingredients Ready to Go!https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-18-04-52.jpg2013-01-06 18.04.522013-01-07T00:59:55+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/06/janathon-day-5-the-rest-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-16-33-43.jpg2013-01-06 16.33.43Goinghttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-06-16-33-40.jpg2013-01-06 16.33.40Coming...https://onceandfuturerunner.blog/wp-content/uploads/2013/01/aberdeenloop.jpgaberdeenloop2013-01-09T07:39:14+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/05/janathon-day-5-the-long-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/parkway.jpgparkwayhttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-05-17-48-03.jpg2013-01-05 17.48.03Enjoying that post-run feeling!https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-05-17-06-14.jpg2013-01-05 17.06.14The Camera isn't angled.One side went up higher, then came down and met the other. Guess what side I ran?2013-01-06T02:44:09+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/05/the-joy-of-cooking-and-shopping/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/everybody-pist-sp.jpgEverybody-Pist-SPYum! Yum! and Yum again!https://onceandfuturerunner.blog/wp-content/uploads/2013/01/glutino.jpgglutinoLittle Nervous about this..https://onceandfuturerunner.blog/wp-content/uploads/2013/01/mashed-cauliflower-dsc_8643.jpgmashed-cauliflower-DSC_8643Well, it LOOKS like mashed Potatoes.https://onceandfuturerunner.blog/wp-content/uploads/2013/01/ratatouille.jpgRatatouillehttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/confettienchildas.jpgconfettienchildas2013-01-05T20:55:50+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/04/janathon-day-4-serenity/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/serenity-poster-artwork-nathan-fillion-alan-tudyk-gina-torres.jpgserenity-poster-artwork-nathan-fillion-alan-tudyk-gina-torreshttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-04-07-42-55.jpg2013-01-04 07.42.55My Five finger Collection!2013-01-04T21:38:18+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/04/the-road-not-taken-by-robert-frost/2013-01-05T20:04:38+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/03/janathon-day-3-rest-day/2013-01-04T01:19:22+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/03/back-of-the-pack-max/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/rebel-race-e13571771047501.jpgrebel-race-e13571771047502013-01-03T23:14:52+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/03/better-diet-not-dieting/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/paleo.jpgpaleoOr like this?https://onceandfuturerunner.blog/wp-content/uploads/2013/01/choose-my-paleo-plate-pale-version-of-choose-my-plate-usda-obama.jpgchoose-my-paleo-plate-pale-version-of-choose-my-plate-usda-obamaLike This?https://onceandfuturerunner.blog/wp-content/uploads/2013/01/rutabaga21.jpgrutabaga21So what on earth do you do with THIS thing?https://onceandfuturerunner.blog/wp-content/uploads/2013/01/bigmac.jpgbigmacOk, So this is "Bad." I get that part.2013-01-04T07:28:52+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/02/janathon-day-2-treadmill-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/wpid-img_20130102_181636.jpgwpid-IMG_20130102_181636.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/wpid-img_20130102_181644.jpgwpid-IMG_20130102_181644.jpg2013-01-03T14:06:24+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/02/ultramarathoners-are-crazy/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/dean_karnazes-203x300.jpgDean_Karnazes-203x300His cape must be at the dry cleaners.2014-01-07T23:43:06+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/01/new-years-day-and-janathon/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/wpid-img_20121231_235952.jpgwpid-IMG_20121231_235952.jpg2013-01-01T21:49:46+00:00monthlyhttps://onceandfuturerunner.blog/2013/01/01/race-report-charm-city-run-new-years-resolution-run/https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-01-12-56-40.jpg2013-01-01 12.56.40Waiting for the Race to starthttps://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-01-14-31-38.jpg2013-01-01 14.31.38https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-01-13-27-14.jpg2013-01-01 13.27.14With 20 minutes to go, this was the first half of the women's restroom line.https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-01-13-51-52.jpg2013-01-01 13.51.5210 minutes before start time - We started by running right toward this spot!https://onceandfuturerunner.blog/wp-content/uploads/2013/01/2013-01-01-13-08-03.jpg2013-01-01 13.08.03The church hall 1 hour 20 minutes before starting time!2013-01-02T22:58:04+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/31/year-in-review/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012dailymile.jpg2012DailyMilehttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-23-15-39-341.jpg2012-12-23 15.39.34https://onceandfuturerunner.blog/wp-content/uploads/2011/12/2011-12-12_17-26-44_301.jpg2011-12-12_17-26-44_301Me in my Winter running gear!2013-01-05T11:53:03+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/30/janathon-to-do-or-not-to-do-that-is-the-question/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/participant-logo.jpgParticipant-LogoTo Janathon, or not Janathon. THAT is the question.2012-12-30T19:25:45+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/29/stupid-jeans/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/aeropostale.jpgaeropostalehttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/dkny.jpgdkny2013-01-02T13:34:11+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/01/product-review-cardiotrainer/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/ctfacebook.jpgctfacebookMap that was posted to Facebook.https://onceandfuturerunner.blog/wp-content/uploads/2011/09/polarwearlink.jpgpolarwearlinkhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/screenshot1.jpgscreenshothttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/screenshot.jpgscreenshotMy screen shot program changed the colors. This is the post-run map.https://onceandfuturerunner.blog/wp-content/uploads/2011/09/cardiotrainer.jpgcardiotrainer2012-12-28T14:33:48+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/28/new-years-resolutions/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/calvin-and-hobbes.jpgcalvin-and-hobbeshttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/wiiu_ninland_2_imgep02_e3.jpgWiiU_NinLand_2_imgeP02_E3Because not all goals can be running-related.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/homer_running.jpghomer_runningOnly 749 miles to go to reach my goal!https://onceandfuturerunner.blog/wp-content/uploads/2012/12/new-years-eve-party-434x323.jpgNew-Years-Eve-Party-434x323https://onceandfuturerunner.blog/wp-content/uploads/2012/12/dinner.jpgdinner2291 Calories right here - Xmas dinner. That doesn't count seconds. Or More wine. Or dessert.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/alcoholbottles.jpgalcoholbottlesa New Years party waiting to happen2012-12-31T13:16:48+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/27/so-christmas-has-come-and-gone/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-27-11-40-06.jpg2012-12-27 11.40.06https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-24-16-20-08.jpg2012-12-24 16.20.08Dimitrios and I - in his hats!https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-23-15-39-34.jpg2012-12-23 15.39.34https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-24-15-57-28.jpg2012-12-24 15.57.28Sigh. Gotta love Gramma.2012-12-27T18:59:48+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/20/treadmill-speed-work-im-too-dumb-for-the-kinect/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/treadmill-running-super-fast-feet.jpgtreadmill-running-super-fast-feetMy feet at 9 mph.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/self-defense-training-camp-xbox360-charged-250x353.jpgSelf-Defense-Training-Camp-XBOX360-CHARGED-250x3532012-12-20T16:18:43+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/19/christmas-running-survey/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/dr-seuss-how-the-grinch-stole-christmas.jpgdr-seuss-how-the-grinch-stole-christmashttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/a-charlie-brown-christmas.jpga-charlie-brown-christmashttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/charlie-brown-christmas-e1353517228395.jpgCharlie-Brown-Christmas-e1353517228395https://onceandfuturerunner.blog/wp-content/uploads/2012/12/presents.jpgpresentshttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/christmas-tree-wallpaper-christmas-8142630-1024-768.jpgChristmas-Tree-Wallpaper-christmas-8142630-1024-7682012-12-20T00:45:45+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/19/other-great-blogs/2012-12-19T19:46:31+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/18/peanut-peanut-butter-blossoms/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/cookies1.jpgcookiesMy Lovely Peanutbutter Blossoms in the front, the Choir's cookies in the back.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/cookies.jpgcookiesMy peanutbutter blossoms in the front, the cookies for the Choir in the back.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/pbblossoms.pngpbblossomsPicture from Hersey's Website2012-12-21T00:48:35+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/17/racing-in-2013/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2013cherryblossom10milelogo4email.jpg2013CherryBlossom10MileLogo4Email2012-12-17T15:29:40+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/14/disaster-strikes-no-not-that/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/nike_runrunrun.jpgNike_RunRunRunhttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/dreadmill.jpgdreadmillhttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/therapy.jpgtherapy2012-12-19T00:14:13+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/07/mr-potato-head/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/firsttoy.jpgfirsttoyRandom Picture - with a Random Fact!2012-12-13T21:35:37+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/13/the-pig-has-awoken-and-put-on-his-vibram-five-fingers-again/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-12-20-52-43.jpg2012-12-12 20.52.43My photographer doing a self portraithttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/toetouch.jpgtoetouchAs you can see, my flexibility is horrible. And hasn't changed in 7 months of not working on it.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-12-20-50-09.jpg2012-12-12 20.50.09I think I have these standing poses down well.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-12-20-52-06.jpg2012-12-12 20.52.06It seems my downward facing dog.. Isn't very downward facing dog-like.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/pig.pngpigTo tired to run.. or move.. gimme some pizza.2013-11-25T10:35:11+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/06/an-influential-person-running-on-a-treadmill/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/treadmill.jpgtreadmillIf the treadmill is good enough for George Jetson and Astro...https://onceandfuturerunner.blog/wp-content/uploads/2012/12/leftlane.pngleftlanehttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/klout.pngkloutI will admit.. I have no idea what this means.2012-12-11T19:25:58+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/11/blogger-in-binghamton-and-some-other-stuff/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/yoga-downward-facing-dog.jpgYoga - Downward Facing Doghttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/fueledbylolz.jpgfueledbylolzfueledbylolz is in the pink - Picture courtesy (stolen from) Vince Kelly - posted on TCRC Facebook page2012-12-11T19:19:11+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/05/calories/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/loseweight.jpgloseweighthttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/oatmeal.jpgCT Chain Reaction Oatmeal.jpgNot to be eaten while drivinghttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/calories.jpgcalorieshttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/donuts.pngdonutsHomer Simpson's Favorite!https://onceandfuturerunner.blog/wp-content/uploads/2012/12/caramel.pngcaramelOver 1/2 your daily calories - right here!2012-12-05T14:06:26+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/05/half-way-there/2012-12-05T12:41:20+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/04/sometimes-it-only-takes-one-person-to-believe/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/arthurboorman.pngarthurboorman2012-12-04T22:01:23+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/04/monday-is-rest-day-because-mondays-arent-bad-enough/2012-12-05T13:22:22+00:00monthlyhttps://onceandfuturerunner.blog/2012/12/03/productive-weekend/https://onceandfuturerunner.blog/wp-content/uploads/2012/12/537023_282131081862823_2106696251_n.jpg537023_282131081862823_2106696251_nhttps://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-01-13-18-11.jpg2012-12-01 13.18.11https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-02-16-23-39.jpg2012-12-02 16.23.39Bryce in his Maryland State Boychoir Uniform.https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-01-12-40-51.jpg2012-12-01 12.40.51https://onceandfuturerunner.blog/wp-content/uploads/2012/12/2012-12-01-09-21-01.jpg2012-12-01 09.21.01Waiting for the interview. HE wasn't nervous...2012-12-03T15:07:50+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/30/on-a-roll-with-honor-roll/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/croftonelementary.jpgcroftonelementaryTheir new schoolhttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/peoplesyoga.jpgpeoplesyogahttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/2012-11-29-19-44-11.jpg2012-11-29 19.44.11https://onceandfuturerunner.blog/wp-content/uploads/2012/11/2012-11-28-19-34-31-copy.jpg2012-11-28 19.34.31 - Copyhttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/2012-11-29-18-44-21-copy.jpg2012-11-29 18.44.21 - Copy2012-12-03T15:10:41+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/29/whats-the-point/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/546876_10151119067831987_1557503367_n.jpg546876_10151119067831987_1557503367_nhttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/running2.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/whatisbeingarunner.jpghttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/whatisarunner.jpgwhatisarunner2012-11-30T11:54:08+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/29/the-last-two-weeks-summarized-in-one-post/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/2012-11-23-19-03-06.jpg2012-11-23 19.03.06My Neighbor that ran with me.. Here he is trying the Yoga Eagle Posehttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/img_7418.jpgIMG_7418https://onceandfuturerunner.blog/wp-content/uploads/2012/11/img_7357.jpgIMG_7357DOLPHINS!!!!https://onceandfuturerunner.blog/wp-content/uploads/2012/11/2012-11-17-11-47-29.jpg2012-11-17 11.47.29All the Kids outside of the Aquariumhttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/2012-11-17-16-54-38.jpg2012-11-17 16.54.382012-11-29T14:29:10+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/15/still-able-to-walk-down-stairs/2012-11-15T14:57:41+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/14/and-on-the-7th-and-8th-day-he-rested/2012-11-14T13:31:42+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/12/posting-from-a-tablet-about-a-to-sore-to-run-rest-day/2012-11-13T03:38:55+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/11/the-belt-on-the-treadmill-goes-round-and-round/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/treadmill1.jpgtreadmill1And it folds up "small" for easy storage!https://onceandfuturerunner.blog/wp-content/uploads/2012/11/flag.jpgflaghttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/treadmill2.jpgtreadmill2That fan? I guess it is there for appearances... I haven't found a treadmill yet that the fan does much, but it seems like such a nice feature on paper.https://onceandfuturerunner.blog/wp-content/uploads/2012/11/treadmill31.jpgtreadmill3My New-to-Me Treadmill! A Pro-Form 540s Treadmill! $50!https://onceandfuturerunner.blog/wp-content/uploads/2012/11/treadmill3.jpgtreadmill3Not Just for Dad's anymore2012-11-11T15:58:08+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/08/pondering-the-proper-pace/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/108790147218815741_mnjdns5x_c.jpg108790147218815741_mnjDNS5X_chttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/nocandy.jpgnocandyhttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/imagescagc3s3p.jpgimagesCAGC3S3Phttps://onceandfuturerunner.blog/wp-content/uploads/2012/11/aaa6.jpgaaa6Apparently we are old fashioned in my house - when it comes to grades.2012-11-08T14:47:48+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/07/through-rain-and-sleet-and-snow-and-political-hangovers/2012-11-07T13:55:27+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/04/hanging-at-the-parents/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/wpid-pano_20121104_101025.jpgwpid-PANO_20121104_101025.jpg2012-11-04T16:22:33+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/02/fridays-ramblings-or-why-its-always-nice-to-give-clean-pants-to-a-neighbors-child-after-a-dog-throws-up-on-them/2012-11-02T13:48:39+00:00monthlyhttps://onceandfuturerunner.blog/2012/11/01/the-streets-without-the-pitterpatter-of-little-ghouls-and-goblins/https://onceandfuturerunner.blog/wp-content/uploads/2012/11/kidsncandy.jpgkidsncandy2012-11-02T01:42:45+00:00monthlyhttps://onceandfuturerunner.blog/2012/10/30/1638/https://onceandfuturerunner.blog/wp-content/uploads/2012/10/swedish_chef.pngswedish_chefRandom Muppet Link.https://onceandfuturerunner.blog/wp-content/uploads/2012/10/2012-08-01-12-20-51.jpg2012-08-01 12.20.51Chick-Fila #1 mealhttps://onceandfuturerunner.blog/wp-content/uploads/2012/10/runtastic.pngruntastichttps://onceandfuturerunner.blog/wp-content/uploads/2012/10/myfitnesspal.pngmyfitnesspalMy FitnessPalhttps://onceandfuturerunner.blog/wp-content/uploads/2012/10/mcmchris1.jpgmcmchrisHero #2 (on the left) Christine!https://onceandfuturerunner.blog/wp-content/uploads/2012/10/mcmstorm.jpgmcmstormHero #1 - Storme, rockin her medal.https://onceandfuturerunner.blog/wp-content/uploads/2012/10/mcmchris.jpgmcmchris2012-11-12T04:08:13+00:00monthlyhttps://onceandfuturerunner.blog/2012/10/31/halloween-and-the-curse-of-the-candy-calories/https://onceandfuturerunner.blog/wp-content/uploads/2012/10/trickortreat1.jpgtrickortreatHalloween 2010https://onceandfuturerunner.blog/wp-content/uploads/2012/10/trickortreat.jpgtrickortreathttps://onceandfuturerunner.blog/wp-content/uploads/2012/10/1110p42-reeses-peanut-butter-cup-l1.jpg1110p42-reeses-peanut-butter-cup-lhttps://onceandfuturerunner.blog/wp-content/uploads/2012/10/1110p42-reeses-peanut-butter-cup-l.jpg1110p42-reeses-peanut-butter-cup-lhttps://onceandfuturerunner.blog/wp-content/uploads/2012/10/almond-joy-fun-size-68-oz-192-count.jpgalmond-joy-fun-size-68-oz-192-counthttps://onceandfuturerunner.blog/wp-content/uploads/2012/10/funsizetwix.jpgfunsizetwixhttps://onceandfuturerunner.blog/wp-content/uploads/2012/10/1110p42-3-musketeers-snack-size-l.jpg1110p42-3-musketeers-snack-size-l2012-10-31T17:26:02+00:00monthlyhttps://onceandfuturerunner.blog/2012/10/31/day-of-rest/2012-10-31T12:43:27+00:00monthlyhttps://onceandfuturerunner.blog/2012/08/22/busy-as-a-bee/2012-08-23T01:18:28+00:00monthlyhttps://onceandfuturerunner.blog/2012/08/02/fitness-while-traveling/https://onceandfuturerunner.blog/wp-content/uploads/2012/08/hotel-treadmill.jpghotel treadmillMy friend at the Best Western Capital region!2012-08-06T11:38:11+00:00monthlyhttps://onceandfuturerunner.blog/2012/08/01/ch-ch-ch-ch-changes/https://onceandfuturerunner.blog/wp-content/uploads/2012/08/homeforsalesign.jpghomeforsalesignhttps://onceandfuturerunner.blog/wp-content/uploads/2012/08/day3.jpgday3Day 3!https://onceandfuturerunner.blog/wp-content/uploads/2012/08/day2.jpgday2I think I look much less nervous on day 2!https://onceandfuturerunner.blog/wp-content/uploads/2012/08/bw.jpgbwThis weeks home-away-from-home.https://onceandfuturerunner.blog/wp-content/uploads/2012/08/555556_10151040322936716_675419156_n.jpg555556_10151040322936716_675419156_nAll ready for my first day! Nervous as HECK I might add!2012-08-06T11:39:50+00:00monthlyhttps://onceandfuturerunner.blog/2012/06/14/running-is-fun-the-other-options-seem-lacking/https://onceandfuturerunner.blog/wp-content/uploads/2012/06/breath.jpgbreathhttps://onceandfuturerunner.blog/wp-content/uploads/2012/06/virago.jpgviragoAlmost as good for the soul as running.https://onceandfuturerunner.blog/wp-content/uploads/2012/06/rain_man_on_bicycle_ashx.jpgRain_Man_on_Bicycle_ashxhttps://onceandfuturerunner.blog/wp-content/uploads/2012/06/archsupport.jpgarchsupportMy arch support is even simpler than this.. But it gives you teh idea.2012-06-14T22:00:12+00:00monthlyhttps://onceandfuturerunner.blog/2012/06/04/productive-weekend-3-mile-run-woo-hoo/https://onceandfuturerunner.blog/wp-content/uploads/2012/06/537023_282131081862823_2106696251_n.jpg537023_282131081862823_2106696251_nhttps://onceandfuturerunner.blog/wp-content/uploads/2012/06/clownswilleatme.jpgCLOWNSWILLEATMEhttps://onceandfuturerunner.blog/wp-content/uploads/2012/06/offyourass1.jpgoffyourassDoesn't really fit today's posting. I just liked it!2012-06-04T13:03:11+00:00monthlyhttps://onceandfuturerunner.blog/2012/06/01/speed-and-agility-work/https://onceandfuturerunner.blog/wp-content/uploads/2012/06/2012-05-31-18-45-39.jpg2012-05-31 18.45.39My Daughter getting her awards from the Troop-Leader (Her mother!)2012-06-01T12:25:26+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/31/insomina-prevents-early-morning-workouts/2012-05-31T15:52:03+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/30/apparently-the-noise-an-alarm-clock-makes-makes-a-difference/https://onceandfuturerunner.blog/wp-content/uploads/2012/05/staring.jpgstaringOk.. So I use a phone not a watch.. But still.https://onceandfuturerunner.blog/wp-content/uploads/2012/05/alarmclock.jpgalarmclockAn Alarm Clock. An invention of Satan if there ever was one.2012-05-30T13:33:04+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/29/running-and-biking-oh-my/https://onceandfuturerunner.blog/wp-content/uploads/2012/05/valveprc.gifvalveprchttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/valvesch.gifvalveschSchrader Valvehttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/149441_10151773557045317_733060316_24330656_1735898181_n.jpg149441_10151773557045317_733060316_24330656_1735898181_n2012-05-30T12:23:59+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/22/back-at-it-did-you-miss-me/https://onceandfuturerunner.blog/wp-content/uploads/2012/05/futuro.jpgfuturohttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/2012-05-20-09-59-57.jpg2012-05-20 09.59.57Best German Chocolate Cake EVER!https://onceandfuturerunner.blog/wp-content/uploads/2012/05/2012-05-19-11-04-05.jpg2012-05-19 11.04.05Thanks for all the help Joe!https://onceandfuturerunner.blog/wp-content/uploads/2012/05/2012-05-20-12-39-49.jpg2012-05-20 12.39.49KT Tape - actually wasn't as effective as the white taping above. https://onceandfuturerunner.blog/wp-content/uploads/2012/05/2012-05-19-13-35-08.jpg2012-05-19 13.35.08My wife in front of IKEA2012-05-22T12:46:00+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/10/sometimes-a-change-of-perspective-helps-us-see-what-is-important/https://onceandfuturerunner.blog/wp-content/uploads/2012/05/img_20120510_092856.jpgIMG_20120510_092856Doesn't that couch look comfy? It does fold out into a somewhat uncomfortable bed.https://onceandfuturerunner.blog/wp-content/uploads/2012/05/wilsonmemorial.jpgwilsonmemorial2012-05-10T13:42:16+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/09/new-shoes-new-shoes/https://onceandfuturerunner.blog/wp-content/uploads/2012/05/wpid-screenshot_2012-05-09-07-00-13.pngwpid-Screenshot_2012-05-09-07-00-13.pnghttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/wpid-1336561127298.jpgwpid-1336561127298.jpgMay = New Orange Shoes!2012-05-10T13:51:56+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/08/the-insanity-continues-with-a-pending-shoe-delivery/2012-05-10T13:48:50+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/04/i-have-never-been-so-happy-to-see-my-mother-in-law/2012-05-08T15:41:22+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/04/insanity/2012-05-04T18:11:42+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/03/visit-with-the-podiatrist/https://onceandfuturerunner.blog/wp-content/uploads/2012/05/kinvara.jpgkinvarahttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/fb.jpgFBhttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/tri7.jpgtri7The Shoe I didn't get.https://onceandfuturerunner.blog/wp-content/uploads/2012/05/gt2170-hero.pnggt2170-herohttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/stetch.jpgstetchStretch for PFhttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/toetouchers1.giftoetouchers12013-03-10T22:32:24+00:00monthlyhttps://onceandfuturerunner.blog/2012/05/01/may-day-beltaine-and-new-beginnings/https://onceandfuturerunner.blog/wp-content/uploads/2012/05/images.jpgimageshttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/happy_may_day_maypole_with_stars.gifhappy_may_day_maypole_with_starshttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/582000_384714154896712_148863891815074_1181561_1600574945_n.jpg582000_384714154896712_148863891815074_1181561_1600574945_nhttps://onceandfuturerunner.blog/wp-content/uploads/2012/05/tumblr_ljlj6sihzj1qah2fqo1_500.jpgtumblr_ljlj6sihZJ1qah2fqo1_500https://onceandfuturerunner.blog/wp-content/uploads/2012/05/happy-beltane.jpghappy-beltane2012-05-01T14:42:08+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/27/positive-peer-pressure/2012-04-28T00:50:17+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/27/taping-plantar-faciitis-again/2012-04-28T02:37:39+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/26/plantar-faciitis-status-report/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/plantar-exercises1.jpgPlantar-Exercises1https://onceandfuturerunner.blog/wp-content/uploads/2012/04/theflexibilitycoach_stairs_calfstretchstraightleg_small.jpgTheFlexibilityCoach_STAIRS_CalfStretchStraightLeg_SMALLhttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/stiff_stick_241.gifstiff_stick_24https://onceandfuturerunner.blog/wp-content/uploads/2012/04/footlog1.jpgfootlogMy FootLego. Footlog.https://onceandfuturerunner.blog/wp-content/uploads/2012/04/pftaping.jpgpftapingFirst I tape around the ball of my foot.2012-04-26T14:25:24+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/23/race-report-healthy-steps-for-kids-5k/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/img_71631.jpgIMG_7163[1]https://onceandfuturerunner.blog/wp-content/uploads/2012/04/img_71591.jpgIMG_7159[1]Derek and Tim coming up the hill after the 1 mile mark. The 10 year old in the gren shirt came in third over-all.https://onceandfuturerunner.blog/wp-content/uploads/2012/04/img_71561.jpgIMG_7156[1]Derek (in white) 50 feet from the starting line - ahead of our former co-worker Tim (in the Orange)2012-04-23T11:29:23+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/19/foot-log-initial-impressions/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-18-16-55-37.jpg2012-04-18 16.55.372012-04-19T12:48:56+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/18/product-review-the-stick/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/sprinterstick.jpgsprinterstickPicture from Amazon.comhttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/stickuse.jpgstickusehttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/stiffstick.jpgstiffstickPicture from thestick.com2012-04-19T01:12:23+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/17/3-mile-run-doctors-visit-plantar-fasciitis/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/424039_348099091899632_113859451990265_976337_1570725600_n.jpg424039_348099091899632_113859451990265_976337_1570725600_nhttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-16-18-44-26.jpg2012-04-16 18.44.26Gratuitous picture of my daughter and her cat. Not related to anything in the posting.https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-17-09-28-54.jpg2012-04-17 09.28.54My ice bottle under my desk at work!https://onceandfuturerunner.blog/wp-content/uploads/2012/04/stiff_stick_24.gifstiff_stick_24Ah my old friend, we meet again.https://onceandfuturerunner.blog/wp-content/uploads/2012/04/footlog.jpgfootlogThe Footlog!2012-04-18T13:02:40+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/20/injinji-performance-toe-sock-review/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/injinji-p_minicrew_black.jpginjinji-p_minicrew_blackhttps://onceandfuturerunner.blog/wp-content/uploads/2011/06/injinji_logo.pnginjinji_logo2012-04-12T18:47:10+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/07/its-a-great-day/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/ifitness.jpgifitnessScreen Shot of the ifitness website product page. (http://www.ifitnessinc.com/products.htm)2012-04-12T18:45:55+00:00monthlyhttps://onceandfuturerunner.blog/2011/11/03/a-wonderful-evening-run-and-a-nice-way-to-start-the-day/https://onceandfuturerunner.blog/wp-content/uploads/2011/11/stiff_stick_24.gifstiff_stick_24https://onceandfuturerunner.blog/wp-content/uploads/2011/11/shot_000001.jpgshot_0000012012-04-12T18:44:31+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/11/elliptical-and-the-end-of-the-movie/2012-04-11T14:29:34+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/09/weekend-in-review-treadmill-trail-run-and-pain-on-the-bottom-of-the-foot/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/foot.jpgfootWhere the pain was.https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-07-10-37-36.jpg2012-04-07 10.37.36https://onceandfuturerunner.blog/wp-content/uploads/2012/04/season.jpgseason2014-04-23T16:16:53+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/04/cross-training-with-curb-found-treasure/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-04-08-56-30.jpg2012-04-04 08.56.30Breakfast, Lunch and Snacks! (I forgot my Chobani Yogurt in the picture)https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-04-07-14-42.jpg2012-04-04 07.14.42https://onceandfuturerunner.blog/wp-content/uploads/2012/04/elliptical.jpgellipticalMy Daughter Demonstrating our Ellipticalhttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-04-07-14-32.jpg2012-04-04 07.14.322012-04-04T13:21:28+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/03/running-the-hills-with-dr-denton/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-02-19-07-05.jpg2012-04-02 19.07.05I really prefer seeing it from this top-down angle.. Maybe that is why Brian (the coach) always stood up here yelling at us.https://onceandfuturerunner.blog/wp-content/uploads/2012/04/2012-04-02-19-06-05.jpg2012-04-02 19.06.05Denton Rd from the bottom looking up.https://onceandfuturerunner.blog/wp-content/uploads/2012/04/denton-rd.jpgDenton Rd2012-04-03T11:58:23+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/02/running-in-the-rain-and-dragging-a-friend-out-for-a-run-though-not-in-that-order/https://onceandfuturerunner.blog/wp-content/uploads/2012/04/blacklab.jpgblacklabhttps://onceandfuturerunner.blog/wp-content/uploads/2012/04/rain.jpg200236712-0012012-04-02T13:22:50+00:00monthlyhttps://onceandfuturerunner.blog/2012/04/01/march-in-review/2012-04-02T00:23:18+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/30/how-sore-is-normal-random-ponderings-and-questions/2012-11-13T11:19:16+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/29/sir-mix-a-lot/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/sirmixalot.jpgsirmixalot2012-03-29T12:09:01+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/28/mid-week-catch-up/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-27-11-54-29.jpg2012-03-27 11.54.29https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-24-08-02-59.jpg2012-03-24 08.02.59Broken kids after a long tiring day.https://onceandfuturerunner.blog/wp-content/uploads/2012/03/police.jpgpoliceThe kids in the back of a police car. Don't they look terrified?https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-24-12-27-00.jpg2012-03-24 12.27.00Bryce LOVED the Chain-Saw artist!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-23-16-57-06.jpg2012-03-23 16.57.06Going down the road feeling GOOD!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-22-17-05-27.jpg2012-03-22 17.05.27ifitness belt with hydration add-on https://onceandfuturerunner.blog/wp-content/uploads/2012/03/little-james.jpglittle james2012-03-29T12:10:31+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/26/race-report-chenango-forks-xv-2012/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/cvxvend.jpgcvxvendhttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/cvxvmile2.jpgcvxvmile2Mile Marker 2! Feeling GREAT!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-25-13-50-21.jpg2012-03-25 13.50.21Chris (runner) and Rebecca (photographer) before the racehttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/early-starters.jpgearly starters2012-03-26T14:58:48+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/23/dont-let-me-get-me-im-my-own-worst-enemy/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/pink-so-what1.jpgpink so whathttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/pink-so-what.jpgpink so whathttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/pnk-funhouse.jpgP!nk - Funhouse2012-03-23T12:40:25+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/22/holy-sore-muscles-batman-or-wholly-sore-muscles-bruce/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/bm.jpgbmI still think Micheal Keaton was the better batman, but This guy was good too!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/batman.jpgbatmanStill the best Batman2012-03-23T14:39:17+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/21/practiced-the-last-5-miles-of-the-marathon/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/400359_343350539033074_148863891815074_1066932_1847617224_n.jpg400359_343350539033074_148863891815074_1066932_1847617224_npicture from RunnersWorld2012-03-21T12:27:07+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/20/end-of-last-week-and-week-end-in-review/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-19-20-30-30.jpg2012-03-19 20.30.30"The Guys"https://onceandfuturerunner.blog/wp-content/uploads/2012/03/thin-mints.jpgthin-mintsEVIL COOKIES!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/falls.jpgfallsThe Family at the lowerfalls - at Tunkhannock Fallshttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-16-13-42-29.jpg2012-03-16 13.42.29https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-15-14-50-37.jpg2012-03-15 14.50.372012-03-20T12:42:20+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/15/milestones-10000-views-a-visit-to-the-baseball-hall-of-fame/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-15-11-06-59.jpg2012-03-15 11.06.59Bryce with his pin from completing the scavenger hunt!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-14-15-05-58.jpg2012-03-14 15.05.58https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-14-15-06-08.jpg2012-03-14 15.06.082012-03-23T14:39:44+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/14/7-miles-done-off-to-the-baseball-hall-of-fame/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/baseball-hall-of-fame1.jpgBaseball-Hall-Of-Famehttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/baseball-hall-of-fame.jpgBaseball-Hall-Of-Famehttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-14-10-45-15.jpg2012-03-14 10.45.15The brother in law and his wife!2012-03-14T14:53:55+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/13/found-plenty-of-excuses/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/excuse.jpgexcusehttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/bs.jpgbs2012-03-13T13:39:54+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/12/injury-free-running-seminar-at-binghamton-university/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/full-body-cast1.jpgfull-body-casthttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/full-body-cast.jpgfull-body-casthttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/deep_breathing.jpgdeep_breathingpicture from Harvard Healthhttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/mcgill20bw.jpgMcGill%20BWDr. Stuart McGillhttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/spineproblems1.jpgspineproblemsfrom spineuniverse.comhttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/spineproblems.jpgspineproblemsHerniated Disks are bad! Picture from Spineuniverse.comhttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/foamroller.jpgfoamrollerhttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/stiff_stick_24.gifstiff_stick_242012-03-12T16:10:22+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/11/st-patricks-4-mile-race-in-binghamton-ny/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-10-10-54-09.jpg2012-03-10 10.54.09https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-10-10-35-21.jpg2012-03-10 10.35.21This was a wonderful sight! Especially since the timer was a 1:41 less!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-10-10-54-341.jpg2012-03-10 10.54.34Chris and I post-race!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-10-10-54-34.jpg2012-03-10 10.54.34Chris and I after the race. Notice the free beer. :) I love races with free beer.https://onceandfuturerunner.blog/wp-content/uploads/2012/03/stpatsshirt.jpgstpatsshirtYour standard cotton race shirt. Luckily, I like the standard cotton race shirt. Especially long-sleeve ones!https://onceandfuturerunner.blog/wp-content/uploads/2012/03/2012-03-10-10-34-52.jpg2012-03-10 10.34.52Gratuitous shot of some finishers that I don't know..https://onceandfuturerunner.blog/wp-content/uploads/2012/03/stpatscourse.jpgstpatscourse2012-03-11T13:57:13+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/09/run-like-the-cylons-are-chasing-you/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/cylon10.jpgcylon10Would this cyclon make you run faster or slower if you were being chased?https://onceandfuturerunner.blog/wp-content/uploads/2012/03/battlestar-galactica-cylon-centurion-battlestar-galactica-10655496-1280-720.jpgBattlestar-Galactica-Cylon-Centurion-battlestar-galactica-10655496-1280-720How fast could you run if THIS was chasing you?2012-03-09T15:02:08+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/07/marine-corps-marathon-2012-registration/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/mcmsoldout.jpgmcmsoldout2012-03-08T02:17:55+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/08/not-even-a-late-work-day-is-going-to-keep-me-from-running-when-it-is-60-out/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/clock-says-four-o-clock-t13650.jpgclock-says-four-o-clock-t13650"Going home time!"https://onceandfuturerunner.blog/wp-content/uploads/2012/03/labrador-retriever-shamrock1.jpglabrador-retriever-shamrockhttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/labrador-retriever-shamrock.jpglabrador-retriever-shamrockhttps://onceandfuturerunner.blog/wp-content/uploads/2012/03/berkeley-san_francisco-oakland-sunset-panorama.jpgBerkeley-San_Francisco-Oakland--Sunset-PanoramaThis file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported, 2.5 Generic, 2.0 Generic and 1.0 Generic license2012-03-08T02:05:42+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/07/reading-and-motivation-and-feeling-like-a-wimp-because-someone-else-isnt/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/sick-puppy.jpgsick-puppyNo couch.. but you get the idea.2012-03-11T18:43:48+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/06/a-family-that-shares-together-stays-together/2012-03-06T13:18:39+00:00monthlyhttps://onceandfuturerunner.blog/2012/03/05/a-new-oh-and-some-of-that-running-stuff-too/https://onceandfuturerunner.blog/wp-content/uploads/2012/03/huge-muscles-248x300.gifhuge-muscles-248x300In one week!2012-03-06T01:12:22+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/22/backbicep-workout-3-miles-and-calf-pain/https://onceandfuturerunner.blog/wp-content/uploads/2012/02/img_20120221_1636121.jpgIMG_20120221_163612[1]My "home gym"https://onceandfuturerunner.blog/wp-content/uploads/2012/02/img_20120221_1636041.jpgIMG_20120221_163604[1]My "Home Gym" includes a treadmill too!2013-02-27T13:12:41+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/21/added-lifting-in-again/2012-02-21T15:45:00+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/20/road-id-giveaway-winner-announced/2012-02-21T16:17:44+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/17/sometimes-you-are-running-slow-when-you-think-you-are-running-fast-and-sometimes-you-are-running-fast-when-you-think-you-are-running-slow-sometimes-its-the-same-run/https://onceandfuturerunner.blog/wp-content/uploads/2012/02/img_20120216_204150.jpgIMG_20120216_204150now THIS is a reason to run :)https://onceandfuturerunner.blog/wp-content/uploads/2012/02/img_20120216_2041501.jpgIMG_20120216_204150[1]Now THIS is why I run :)https://onceandfuturerunner.blog/wp-content/uploads/2012/02/img_20120216_1719001.jpgIMG_20120216_171900[1]Hey! I'm like the postal service! through Rain.. Sleet.. Snow...https://onceandfuturerunner.blog/wp-content/uploads/2012/02/img_20120216_2004491.jpgIMG_20120216_200449[1]Lots of cookies to count and sort.. And this is only what came BACK to my house.2012-02-17T14:22:32+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/16/running-and-waving/2012-02-16T14:47:57+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/14/time-crunch-so-just-a-quick-3-5/https://onceandfuturerunner.blog/wp-content/uploads/2012/02/aeolus1.jpgaeolus1https://onceandfuturerunner.blog/wp-content/uploads/2012/02/boilermaker.jpgboilermakerOnly $35 bucks for this one!2012-02-14T13:21:38+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/10/the-curvy-roadrunners-treadmill-workout-from-hell/https://onceandfuturerunner.blog/wp-content/uploads/2012/02/treadmill.jpgtreadmillMy Treadmill is NOT this nice.. or new.2013-09-13T06:57:34+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/09/ran-5-miles-in-a-dashing-new-blue-coat/https://onceandfuturerunner.blog/wp-content/uploads/2012/02/badweather.jpgbadweather2012-02-10T22:50:56+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/08/rest-day-some-days-they-can-be-the-hardest-but-not-this-time/https://onceandfuturerunner.blog/wp-content/uploads/2012/02/labssleeping.jpglabssleepinghttps://onceandfuturerunner.blog/wp-content/uploads/2012/02/chocolate_lab_puppy_asleep.jpgChocolate_Lab_Puppy_AsleepHere is a picture of a puppy. For no reason at all.https://onceandfuturerunner.blog/wp-content/uploads/2012/02/sleepinglab2.jpgsleepinglab2https://onceandfuturerunner.blog/wp-content/uploads/2012/02/sleepinglab1.jpgsleepinglab12012-02-08T13:54:36+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/07/eight-i-did-it-and-other-useless-information-about-the-number/https://onceandfuturerunner.blog/wp-content/uploads/2012/02/8evolution.png8evolutionThis file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.https://onceandfuturerunner.blog/wp-content/uploads/2012/02/8stopwatch.jpg8stopwatch2012-02-09T16:43:28+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/06/weekend-trend-of-non-running-broken/2012-02-09T16:43:54+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/02/another-road-id-giveaway/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/roadid.jpgroadid2012-02-14T16:45:23+00:00monthlyhttps://onceandfuturerunner.blog/2012/02/01/running-in-the-spring-time-air/2012-02-01T13:17:38+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/26/got-up-again-3-miles-done-running-in-a-winter-wonderland/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/fivefingers-snow-595x336.jpgfivefingers-snow-595x336https://onceandfuturerunner.blog/wp-content/uploads/2012/01/little-engine.jpglittle enginehttps://onceandfuturerunner.blog/wp-content/uploads/2012/01/walken_winter_wonderland.jpgWalken_Winter_Wonderland2012-02-01T19:29:35+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/25/i-got-up-i-got-up/2012-01-25T15:11:51+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/20/the-belt-on-the-dreadmill-goes-round-and-round/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/hamster.jpghamster2014-05-28T09:18:40+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/18/the-stick-saved-my-legs/2012-01-21T03:03:49+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/11/if-you-dont-make-it-important-you-will-just-make-an-excuse/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/excuse.jpgexcusehttps://onceandfuturerunner.blog/wp-content/uploads/2012/01/404754_268148453249608_150665568331231_782743_1642695166_n.jpg404754_268148453249608_150665568331231_782743_1642695166_n2012-01-12T16:07:55+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/12/1147/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/nike.jpgnikehttps://onceandfuturerunner.blog/wp-content/uploads/2012/01/43.jpg432012-01-12T15:58:55+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/06/why-run-in-the-cold-because-the-zombie-apocolypse-may-not-come-in-summer/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/zombiewave.jpgzombiewaveAfter out running one wave, its best to be prepared to do it again!https://onceandfuturerunner.blog/wp-content/uploads/2012/01/in-case-zombies-break-glass.jpgin-case-zombies-break-glassThis is only useful if you can stay away from the Zombies.https://onceandfuturerunner.blog/wp-content/uploads/2012/01/51stwraxyrl__sl500_aa300_.jpg51sTWrAXyrL__SL500_AA300_I coudln't even find a picutre of a Zombie in snow!https://onceandfuturerunner.blog/wp-content/uploads/2012/01/cardio.pngcardio2012-01-06T18:08:06+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/05/doing-laundry-doesnt-make-it-warmer-outside/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/in_a_hurry.jpgIn_a_hurryhttps://onceandfuturerunner.blog/wp-content/uploads/2012/01/dryervent.jpgdryerventThis is not an environmental heater apparently..2012-01-05T19:53:00+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/04/holy-frickin-cold-batman/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/weather1.pngweatherSERIOUSLY!!!?!https://onceandfuturerunner.blog/wp-content/uploads/2012/01/screenshot_2012-01-04-07-48-54.pngScreenshot_2012-01-04-07-48-54https://onceandfuturerunner.blog/wp-content/uploads/2012/01/frozenrunner.jpgfrozenrunnerI froze in place RIGHT as I started!2013-04-10T03:47:02+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/03/new-years-day-run-50-degrees/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/weather.pngweather2012-01-03T14:39:43+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/01/bryces-race-recap-ymca-resolution-run/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/130.jpg130https://onceandfuturerunner.blog/wp-content/uploads/2012/01/brycerunnign.jpgbrycerunnignBryce running up a hill at his first 5k in DEC 2011.https://onceandfuturerunner.blog/wp-content/uploads/2012/01/hotchocolate.jpghotchocolateMy choice for after-race drink!2012-01-06T12:28:53+00:00monthlyhttps://onceandfuturerunner.blog/2012/01/01/ymca-resolution-run-2011-in-otsiningo-park/https://onceandfuturerunner.blog/wp-content/uploads/2012/01/131.jpg131THE FINISHER!!!!!!!!!! GREAT JOB BRYCE!https://onceandfuturerunner.blog/wp-content/uploads/2012/01/128.jpgBryce Finishing his first 5k!Bryce Finishing his first 5k!https://onceandfuturerunner.blog/wp-content/uploads/2012/01/125.jpg125Finish Line is in sight! Bryce is kicking it in!https://onceandfuturerunner.blog/wp-content/uploads/2012/01/116a.jpg116aBryce Running up the hill in his first 5k! ~ 2.7 miles into it!2012-01-01T22:25:52+00:00monthlyhttps://onceandfuturerunner.blog/2011/12/16/running-with-the-boy/https://onceandfuturerunner.blog/wp-content/uploads/2011/12/2011-12-15_19-42-01_8631.jpg2011-12-15_19-42-01_863Thing 1 Showing how tired he is after the run.https://onceandfuturerunner.blog/wp-content/uploads/2011/12/2011-12-15_19-42-01_863.jpg2011-12-15_19-42-01_8632011-12-16T16:16:20+00:00monthlyhttps://onceandfuturerunner.blog/2011/12/15/rest-day-because-your-body-needs-it-even-when-your-mind-doesnt-want-to/https://onceandfuturerunner.blog/wp-content/uploads/2011/12/monk-seal-just-resting.jpgmonk-seal-just-restinghttps://onceandfuturerunner.blog/wp-content/uploads/2011/12/resting.jpgrestingpicture from: http://s288.photobucket.com/albums/ll172/tonoxtekko/?action=view&current=resting.jpg&newest=12011-12-16T22:34:33+00:00monthlyhttps://onceandfuturerunner.blog/2011/12/14/running-in-the-cold-you-may-not-be-as-fast-as-you-feel-you-are/https://onceandfuturerunner.blog/wp-content/uploads/2011/12/shot_000012.jpgshot_0000122011-12-16T16:26:25+00:00monthlyhttps://onceandfuturerunner.blog/2011/12/13/running-in-the-cold-and-dark-and-loving-it/2011-12-15T17:16:05+00:00monthlyhttps://onceandfuturerunner.blog/2011/12/12/running-in-the-cold-and-trying-some-of-the-pose-philosophy/2011-12-12T14:57:07+00:00monthlyhttps://onceandfuturerunner.blog/2011/12/02/pose-vs-chi-running-or-when-illness-strikes-the-family-the-foot-does-not-strike-the-pavement-so-lets-do-some-research-instead/https://onceandfuturerunner.blog/wp-content/uploads/2011/12/chirunning.pngchirunninghttps://onceandfuturerunner.blog/wp-content/uploads/2011/12/poserunning.jpgposerunningNotice the picture of the man running - he is in the "Pose"2012-01-01T22:17:28+00:00monthlyhttps://onceandfuturerunner.blog/2011/11/29/foot-turning-shin-splints-and-changing-the-stride/https://onceandfuturerunner.blog/wp-content/uploads/2011/11/feet1.jpgfeetNotice the red feet on the right.2014-03-26T16:10:01+00:00monthlyhttps://onceandfuturerunner.blog/2011/11/28/pete-keyes-turkey-trot-8k-race-report/https://onceandfuturerunner.blog/wp-content/uploads/2011/11/turkeytrot2.jpgturkeytrot2https://onceandfuturerunner.blog/wp-content/uploads/2011/11/turkeytrot1.jpgturkeytrot1I'm the one in the purple shirt and Perry the Platypus hat!2011-11-29T19:47:32+00:00monthlyhttps://onceandfuturerunner.blog/2011/11/09/perfect-running-weather-whether-my-running-technology-works-or-not/https://onceandfuturerunner.blog/wp-content/uploads/2011/11/dodgeball_129210512_std.jpgdodgeball_129210512_stdhttps://onceandfuturerunner.blog/wp-content/uploads/2011/11/shot_000009.jpgshot_000009Notice the big gap at the end?2011-11-13T13:34:39+00:00monthlyhttps://onceandfuturerunner.blog/2011/11/08/last-nights-run-and-ponderings-on-speed-plus-the-100-up-challenge/https://onceandfuturerunner.blog/wp-content/uploads/2011/11/shot_000005.jpgshot_000005https://onceandfuturerunner.blog/wp-content/uploads/2011/11/hundredup.jpghundredup2011-11-11T02:38:01+00:00monthlyhttps://onceandfuturerunner.blog/2011/11/07/weekend-long-run-running-for-the-love-of-it/https://onceandfuturerunner.blog/wp-content/uploads/2011/11/shot_000002.jpgshot_000002https://onceandfuturerunner.blog/wp-content/uploads/2011/11/shot_0000013.jpgshot_000001https://onceandfuturerunner.blog/wp-content/uploads/2011/11/shot_0000012.jpgshot_000001https://onceandfuturerunner.blog/wp-content/uploads/2011/11/confluence20park20point20completed201.jpgconfluence%20park%20point%20completed%201Confluence Park - where the Chenengo meets the Susquehanna River2011-11-08T13:36:17+00:00monthlyhttps://onceandfuturerunner.blog/2011/11/05/a-brisk-run-and-the-beginning-of-w-g-georges-100-up-exercise-regime/https://onceandfuturerunner.blog/wp-content/uploads/2011/11/shot_0000011.jpgshot_000001A nice 3 mile run!https://onceandfuturerunner.blog/wp-content/uploads/2011/11/run.jpgrunhttps://onceandfuturerunner.blog/wp-content/uploads/2011/11/wggeorge.jpgwggeorgeWalter Goodall George2011-11-05T17:18:07+00:00monthlyhttps://onceandfuturerunner.blog/2011/11/04/100-up-or-what-lots-of-barefootminimalists-are-now-talking-about-after-christopher-mcdougalls-ny-times-article/https://onceandfuturerunner.blog/wp-content/uploads/2011/11/220px-walter_george_jpg.jpg220px-Walter_george_jpgPicture from Wikipedia2011-11-05T15:42:29+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/31/marine-corps-marathon-2011/2011-10-31T11:55:51+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/28/marine-corps-marathon-expo/2011-11-03T14:00:04+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/26/product-review-smart-wool-injinji-toe-socks/https://onceandfuturerunner.blog/wp-content/uploads/2011/10/2011-10-26_08-30-23_44.jpg2011-10-26_08-30-23_44Its hard to take a good picture of your own feet...https://onceandfuturerunner.blog/wp-content/uploads/2011/10/2011-10-26_08-30-35_278.jpgThe little Injinji guy on the back of the sock.2011-11-01T13:51:01+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/27/listening-to-my-body-even-when-it-seems-lazy/2011-10-27T14:41:07+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/25/on-the-road-again-i-just-cant-wait-to-get-on-the-road-again/https://onceandfuturerunner.blog/wp-content/uploads/2011/10/washington_monument_from_bottom.jpgwashington_monument_from_bottomhttps://onceandfuturerunner.blog/wp-content/uploads/2011/10/golfball.jpggolfballJust roll the ball around. Its like a massage!https://onceandfuturerunner.blog/wp-content/uploads/2011/10/calfraise.jpgcalfraisepicture from: http://www.makeuptalk.com2011-10-26T08:41:38+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/20/sometimes-its-feast-and-sometimes-its-famine/2011-10-21T03:02:10+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/17/woo-hoo-a-new-beginning/https://onceandfuturerunner.blog/wp-content/uploads/2011/10/cto5k.jpgcto5k2011-10-17T14:09:57+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/13/stupidity-is-painful-in-running-unlike-most-of-life-to-the-stupid-person/2011-10-17T02:43:56+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/12/picking-a-program/2011-10-13T12:10:09+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/11/i-got-to-see-my-skeleton-today-did-you-do-anything-that-exciting/https://onceandfuturerunner.blog/wp-content/uploads/2011/10/2011-10-11_12-00-44_448.jpg2011-10-11_12-00-44_448They taped my VFFs together to help keep my legs still.https://onceandfuturerunner.blog/wp-content/uploads/2011/10/2011-10-11_09-04-26_656.jpg2011-10-11_09-04-26_656The screen on the right is where the pictures appearedhttps://onceandfuturerunner.blog/wp-content/uploads/2011/10/2011-10-11_08-47-25_323.jpg2011-10-11_08-47-25_323You only get to see the top of the machine , because my phone somehow lost the bottom.2011-10-11T18:57:26+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/10/marine-corps-marathon-2012/2011-10-13T12:10:52+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/07/short-post-shin-splints-or-stress-fracture/2011-10-10T12:59:18+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/06/shin-splints-hurt-seriously-is-24-pain-free-days-to-much-to-ask-for/https://onceandfuturerunner.blog/wp-content/uploads/2011/10/shin-splints.jpgshin-splints2011-10-06T12:58:08+00:00monthlyhttps://onceandfuturerunner.blog/2011/10/05/running-for-a-ride-a-great-motivator/https://onceandfuturerunner.blog/wp-content/uploads/2011/10/runtoannes.jpgRunning for a Ride - a great motivator.https://onceandfuturerunner.blog/wp-content/uploads/2011/10/manpower.jpgRunning for a Ride - a great motivator.2011-10-05T12:16:21+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/30/a-swim-and-a-run-preparations-continue-though-it-does-hurt-more-than-i-recall/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/929.jpg929https://onceandfuturerunner.blog/wp-content/uploads/2011/09/circleswim.jpgcircleswim2011-09-30T18:32:33+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/28/7-5-miles-under-the-belt-and-i-might-be-a-little-sore/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/sevenandahalf.jpgsevenandahalf2011-09-28T12:46:44+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/27/five-miles-in-the-evening/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/noadvil.jpgNoadvilhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/scchs.jpgscchsIn addition to a Diploma, I also got a bunch of practice-courses from this school!https://onceandfuturerunner.blog/wp-content/uploads/2011/09/runmap.jpgrunmap4.83 miles run. Course by Brian Hyland. 2011-09-27T12:37:58+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/26/on-the-road-again/2011-09-26T11:59:46+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/23/what-we-should-do-vs-what-we-can-do-vs-what-we-want-to-do/2011-09-26T16:07:07+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/22/why-do-you-run/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/261937_10150254160326716_593356715_7836598_1143482_n.jpg261937_10150254160326716_593356715_7836598_1143482_nhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/boilermaker-512x384.jpgboilermaker-512x384https://onceandfuturerunner.blog/wp-content/uploads/2011/09/mcmlogo.gifmcmlogohttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/runningwithdad.jpgrunningwithdadCredits: http://www.ccrf-kids.org/runwalk2010.html.https://onceandfuturerunner.blog/wp-content/uploads/2011/09/runner20crosses20finish20line-resized-600.pngrunner%20crosses%20finish%20line-resized-600https://onceandfuturerunner.blog/wp-content/uploads/2011/09/nutt1.jpgnutt1https://onceandfuturerunner.blog/wp-content/uploads/2011/09/swisscakerolls.jpgSwissCakeRollsAnd so much fun when you un-roll them to eat them!2011-09-22T14:43:43+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/13/so-you-want-to-be-a-runner-a-post-for-beginners-part-1/2011-09-21T14:33:14+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/21/so-you-want-to-be-a-runner%e2%80%a6-a-post-for-beginners-part-2-the-shoes/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/bikila.jpgbikilahttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/barefoot-running1-300x293.jpgbarefoot-running1-300x293https://onceandfuturerunner.blog/wp-content/uploads/2011/09/runningshoeasics.jpgrunningshoeasicspicture from: http://www.kohls.com/kohlsStore/crosssells/shoes/runningstyle/lightweight/mens/PRD~796659/ASICS+Rush33+HighPerformance+Running+Shoes.jsp2011-09-21T14:32:18+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/16/freaky-friday-bizarre-things-found-on-the-interwebs-strange-exercise/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/bicycle-pub.jpgbicycle-pubhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/shakeweight.gifshakeweightSo this is exercise? https://onceandfuturerunner.blog/wp-content/uploads/2011/09/050711_runningbulls.jpg050711_runningbullsRunning of the Bulls! https://onceandfuturerunner.blog/wp-content/uploads/2011/09/revolved-akward1-623x350-300x168.jpgrevolved-akward1-623x350-300x168Paddle Board Yoga!!!!2011-09-16T13:51:46+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/08/no-running-today-due-to-flooding/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/2011-09-08_16-27-08_675.jpg2011-09-08_16-27-08_675Blocked off Riverside Drive/Northshore to Down town. 9/8/2011 @ 4:27 pmhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/2011-09-08_16-17-02_710.jpg2011-09-08_16-17-02_710Police/National Guard blocking off down town Binghamton 9/8/2011 @ 5:02 PMhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/2011-09-08_16-00-49_148.jpg2011-09-08_16-00-49_148Johnson City NY Bolden Ave looking over at the bridge across to vestal. 9/8/2011 @ 16:00https://onceandfuturerunner.blog/wp-content/uploads/2011/09/2011-09-08_15-59-55_643.jpg2011-09-08_15-59-55_643Johnson City Flood - Boland Dr. Facing the 201 Bridge from the Circle to Vestal.https://onceandfuturerunner.blog/wp-content/uploads/2011/09/2011-09-08_15-55-07_507.jpg2011-09-08_15-55-07_507Johnson City - Riverside Drive almost at the traffic Circle - Flood - 9/8/2011 @ 3:55https://onceandfuturerunner.blog/wp-content/uploads/2011/09/316611_10150310090041716_593356715_8307114_1188111398_n.jpg316611_10150310090041716_593356715_8307114_1188111398_nhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/317583_10150310037216716_593356715_8306813_677011518_n.jpg317583_10150310037216716_593356715_8306813_677011518_nBryce and Elspeth behind Lourdes Hospital in Binghamton ~ 9/8/2011 @ 2:00ishhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/309457_10150310090221716_593356715_8307116_370652113_n.jpg309457_10150310090221716_593356715_8307116_370652113_nView from the Fire Escape at Roberson Science Center Binghamton - 9/8/2011 @ 2:30ishhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/308950_10150310086646716_593356715_8307100_1724743658_n.jpg308950_10150310086646716_593356715_8307100_1724743658_nWhere Chenengo and Susquehana meet behind Roberson Center in Binghamton - 9/8/2011 @ 2:30ishhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/299998_10150310083986716_593356715_8307085_786935752_n.jpg299998_10150310083986716_593356715_8307085_786935752_nFront st, on the South side of Riverside Drive - 9/8/2011 @ 2:30ish2011-09-08T21:39:20+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/06/cursed-cursed-i-tell-you/2011-09-07T21:12:35+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/02/100th-post-you-know-what-that-means-the-winner-is-announced/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/roadid3.jpgRoad ID SportAnd the Winner is..............2011-09-02T16:38:30+00:00monthlyhttps://onceandfuturerunner.blog/2011/09/02/freaky-friday-bizarre-things-found-on-the-interwebs-this-week-fun-5ks-for-the-non-racer/https://onceandfuturerunner.blog/wp-content/uploads/2011/09/figleaf.jpgfigleafhttps://onceandfuturerunner.blog/wp-content/uploads/2011/09/runforyourlives2.jpgrunforyourlives2Run for your Lives!!!! (Picture from Runforyourlives.com)https://onceandfuturerunner.blog/wp-content/uploads/2011/09/runforyourlives.jpgrunforyourlives2011-09-02T13:10:17+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/31/product-review-mens-starter-compression-shorts-from-walmart/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/compression-shorts.jpgcompression shorts2015-02-23T01:16:50+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/30/chris-thater-race-report-just-kidding/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/odetomeep.jpgOdeToMeepThis picture has absolutely nothing to do with this blog-post. He just happens to be my favorite muppet so I felt he deserved some face-time.https://onceandfuturerunner.blog/wp-content/uploads/2011/08/27521_140355929326187_40_n.jpg27521_140355929326187_40_n2011-08-30T12:49:54+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/26/a-new-era-in-training-using-rather-old-technology/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/bikeinjury.jpgbikeinjuryHoping this isn't a glimpse into my future. Picture stolen from: http://www.missouriinjurylawblog.com/bicycle-accidents/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/2011-08-25_18-52-04_952.jpg2011-08-25_18-52-04_952My New (to me) Raliegh Capri bicycle from the 80's!https://onceandfuturerunner.blog/wp-content/uploads/2011/08/img_20110325_074739.jpgIMG_20110325_0747392011-08-26T14:36:48+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/24/might-be-biking-pushups-stink/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/bike.jpgbikeMy buddy on his bike he is lending me. Ok.. not really.2011-08-24T12:00:48+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/23/bad-run-bad-run-no-cookie-for-you/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/nyseg.jpgnyseghttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/montezuma.jpgmontezumaThe cause of my Alcohol-Induced-lllness.https://onceandfuturerunner.blog/wp-content/uploads/2011/08/22754.gif22754Map of the Bridge Run Half Marathon Course2011-08-24T02:10:37+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/19/vacation-week/2011-08-19T20:28:24+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/16/saturdays-12-2-miles-my-longest-run-to-date/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/otsiningo2.jpgotsiningo2https://onceandfuturerunner.blog/wp-content/uploads/2011/08/2011-08-13_10-22-06_666.jpg2011-08-13_10-22-06_666A freshly demolished building in downtown Binghamton!2011-08-17T01:54:20+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/15/wild-weekend-warrior-dash-race-report/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/final.jpgfinalphoto by Sebestien Barrehttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/us-finishing.jpgus finishing!Mr. and Mrs. "Once and Future Runner" mere seconds before crossing the finish line together!https://onceandfuturerunner.blog/wp-content/uploads/2011/08/fire.jpgfire!Fire jumping!! photo by Robinson Neidhardthttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/waterslide.jpgwaterslidePerilous Plunge! - Picture by Sebastien Barre https://onceandfuturerunner.blog/wp-content/uploads/2011/08/chaotic-crossover.jpgchaotic crossoverNot from the Windham Mountain NY - Warrior Dash. Picture by David Coates / The Detroit Newshttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/cargonet.jpgcargonetCargo Climb! Picture by Ms. Fairbanks!https://onceandfuturerunner.blog/wp-content/uploads/2011/08/2011-08-14_08-56-42_560.jpg2011-08-14_08-56-42_560Mrs. "Once and Future Runner" - doesn't she look excited for her first 5k ever?https://onceandfuturerunner.blog/wp-content/uploads/2011/08/climb.jpgclimbphoto by Ms. Fairbanks.https://onceandfuturerunner.blog/wp-content/uploads/2011/08/mudpit.jpgmudpitDead Weight Drifter - Photo by Ms. Fairbankshttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/teetering-traverse.jpgteetering traverseTeetering Traverse - photo by Sebastien Barre2012-03-11T12:36:51+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/12/freaky-friday-strange-things-found-around-the-interwebs-water-shoes/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/mythbusters-waterwalking.jpgmythbusters waterwalkingAfter mentioning it - I had to include a picture of Adam from Mythbusters right?https://onceandfuturerunner.blog/wp-content/uploads/2011/08/walk_on_water_1w.jpgwalk_on_water_1wAlso Very far out in the water... And dry.https://onceandfuturerunner.blog/wp-content/uploads/2011/08/water-sports-shoes.jpgwater sports shoesThey look pretty dry.. And they ARE surrounded by water.https://onceandfuturerunner.blog/wp-content/uploads/2011/08/220px-leonardo_walking_on_water.jpg220px-Leonardo_walking_on_waterLeonardo Da Vinci's "walk on water" shoes2011-08-16T13:31:59+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/11/running-with-friends/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/abebebikila.jpgabebebikilaThen Abebe Bikila!https://onceandfuturerunner.blog/wp-content/uploads/2011/08/lawrence-taylor7.jpglawrence-taylor7Dustin's build is far more reminiscent of Lawrence Taylor2011-08-11T12:46:58+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/10/namaste/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/sun-saluation.jpgsun saluationSun Salutationhttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/childspose1.jpgchildsposeChild's Pose. This one hurts the top of my feet.https://onceandfuturerunner.blog/wp-content/uploads/2011/08/childspose.jpgchildsposeChild's Posehttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/warrior2.jpgwarrior2Warrior 2 https://onceandfuturerunner.blog/wp-content/uploads/2011/08/warrior-1.jpgwarrior 1Warrior 1 Posehttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/mountain.jpgmountainMountain Pose - Both feet were straight, hands at side with palms facing forward2011-08-10T13:34:17+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/09/to-many-rest-days-makes-for-a-rough-beginning/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/189250_182736268435916_113859451990265_403628_8358694_n.jpg189250_182736268435916_113859451990265_403628_8358694_nhttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/marna.jpgmarnaMy friend Marna out in California... Maybe Yoga will make it so I can do this?2011-08-09T20:01:16+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/08/marathon-training-week-6-along-with-my-excuses-for-the-weekend/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/boy.jpgMy Son's 9th Birthday Cake!My Son's 9th Birthday! HAPPY BIRTHDAY BRYCE!2011-08-08T12:45:24+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/05/its-time-for-%e2%80%9cfreaky-friday%e2%80%9d-more-strange-things-found-around-the-interwebs/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/clubbell.jpgclubbellThe Clubbell! Not much to add to that.. Picture from Physicalliving.comhttps://onceandfuturerunner.blog/wp-content/uploads/2011/08/runbike.jpgrunbikeThe RunBike (Picture from Runbike.com)! It allows a person to run as if they weighed 2/3 to 1/2 of their weight!2011-08-08T12:02:53+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/27/free-stuff-its-a-contest-win-a-free-road-id/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/roadid21.jpgroadid2https://onceandfuturerunner.blog/wp-content/uploads/2011/07/roadid11.jpgroadid1https://onceandfuturerunner.blog/wp-content/uploads/2011/07/roadid31.jpgroadid32012-07-26T15:30:30+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/03/this-morning-thing-isnt-too-bad/https://onceandfuturerunner.blog/wp-content/uploads/2011/08/9290569-young-man-and-woman-running-on-a-pathway.jpg9290569-young-man-and-woman-running-on-a-pathwayNow, wouldn't this be awful creepy for the woman - if the guy was a stranger and no one else was around?2011-08-10T14:28:57+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/02/running-in-the-wee-hours-of-the-morning/2011-08-10T19:49:27+00:00monthlyhttps://onceandfuturerunner.blog/2011/08/01/monthly-review-julys-totals/2011-08-01T12:54:57+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/31/maps-are-awful-flat-the-running-route-was-not/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/milan2.jpgmilan2Second part of the hill. See the long winding hill up? My folks are at the TOP!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/milan1.jpgmilan1The bottom of the hill my folks live on. ONLY 3/4 of a mile left in the run!!! https://onceandfuturerunner.blog/wp-content/uploads/2011/07/countryclub.jpgcountryclubAnd where the road goes up and out of site behind the trees? That is where the real hill begins. For locals, its Country Club Road.https://onceandfuturerunner.blog/wp-content/uploads/2011/07/2011-07-30_17-59-52_54.jpg2011-07-30_17-59-52_54So some of these outside pictures may seem pointless - but I LOVE to see people taking advantage of the nice weather!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/guy.jpgguyhttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/kidsdoingareading.jpgkidsdoingareadingKids doing a reading in the local park - Great way to spend a gorgeous Saturday!2011-07-31T22:21:40+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/19/marine-corps-marathon-prep-week-3-in-review/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/winefest.jpgwinefestThe booth for Magpie Farms Winery - the Makers of Legendary Magpie Mead!2011-07-29T15:41:24+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/26/saturdays-9-mile-run/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/deer.jpgdeerShe let me get quite close before taking off!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/jumperandcops.jpgjumperandcopsBinghamton's Finest - showing up promptly (never saw that before!) and talking with the Jumperhttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/2011-07-23_17-55-10_405.jpg2011-07-23_17-55-10_405Just after the jumper... Jumped. His friend and a passer-by looking down at him in the water and yelling.https://onceandfuturerunner.blog/wp-content/uploads/2011/07/2011-07-23_17-47-08_351.jpg2011-07-23_17-47-08_351This picture was much more interesting 30 seconds before, when they all had their signs up still and weren't yelling at me!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/waterbottle.jpgwaterbottle2011-07-29T15:40:11+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/28/someone-told-me-that-runners-need-to-do-more-than-just-run/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/lifting_weights_op_446x600.jpglifting_weights_op_446x600I look more like this, than like a "Real" weight lifter. SCRAWNY RUNNERS UNITE!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/kttape.jpgkttapeGREATEST STUFF EVER!2011-07-30T18:15:50+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/29/introducing-freaky-friday-strange-things-found-around-the-interwebs/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/elliptigo.jpgelliptigoDean Karnazes and his ElliptiGOhttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/treadmillbike21.jpgtreadmillbike2The TREADMILL BIKE!!! (Picture from Red Ferret)https://onceandfuturerunner.blog/wp-content/uploads/2011/07/treadmillbike2.jpgtreadmillbike2The Treadmill Bike! (Picture courtesy of Red Ferret)2011-07-29T14:00:21+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/26/week-in-review-week-4/2011-07-26T14:29:44+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/21/working-on-speed-without-moving-forward/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/manualtrack_ss1.jpgManualTrack_sshttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/manualtrack_ss.jpgManualTrack_sshttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/forecast-today.jpgforecast todayAnd it just KEEPS going up!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/forecast.jpgforecastThis weeks Temperatures.. And that 97, is before humidity is taken into account. Heat index for today is 101-108!2011-08-08T15:57:08+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/20/is-it-getting-hot-in-here/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/runningbm.jpgrunningbmI'm sure I looked something like this. (Picture from the Boilermaker)2011-07-20T12:59:49+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/15/a-pleasant-3-err-4-mile-run/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/2011-07-14_20-12-19_710.jpg2011-07-14_20-12-19_710This was the Kilmer Mansion, and is now the "Hanukkah House" - which is part of Temple Concord in Binghamtonhttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/2011-07-14_20-11-26_179.jpg2011-07-14_20-11-26_179This house is on Riverside Drive - My wife and I love it!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/2011-07-14_20-09-08_581.jpg2011-07-14_20-09-08_581I love the view of the rivers! This is just past the merging of the Chenango and Susquehanna rivershttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/2011-07-14_20-08-54_851.jpg2011-07-14_20-08-54_8512011-07-16T10:11:45+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/14/running-the-plan-while-not-becoming-a-road-pancake/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/hghwy1.jpghghwy1Picture from Google Maps - Streetview.https://onceandfuturerunner.blog/wp-content/uploads/2011/07/map1.jpgmap1Run this loop - and cars can pretend to be trying to hit you too!2011-07-15T14:28:15+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/13/running-errands-and-well-running/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/25419_380022878754_329755743754_5007827_6758865_n.jpg25419_380022878754_329755743754_5007827_6758865_nhttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/trail-runner-zoom_000.jpgtrail-runner-zoom_0002011-07-13T12:26:10+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/12/marathon-prep-week-2-in-review/2011-07-12T13:38:57+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/11/race-report-utica-boilermaker-15k-2011/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/269010_10150254517771716_593356715_7840627_72415_n.jpg269010_10150254517771716_593356715_7840627_72415_nDoug and I enjoying our well-deserved reward!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/268516_10150254517306716_593356715_7840622_3350836_n.jpg268516_10150254517306716_593356715_7840622_3350836_nThis is the start - you can tell because everyone is still smiling!!!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/261937_10150254160326716_593356715_7836598_1143482_n1.jpg261937_10150254160326716_593356715_7836598_1143482_n2011 Boilermaker 15k Starting Line - There were more people behind the trees, on the road to the left, as well as more to the right.https://onceandfuturerunner.blog/wp-content/uploads/2011/07/261937_10150254160326716_593356715_7836598_1143482_n.jpg261937_10150254160326716_593356715_7836598_1143482_n2011 Boilermaker 15k Starting Line - There were more people behind the trees, on the road to the left, as well as more to the right.https://onceandfuturerunner.blog/wp-content/uploads/2011/07/spiderman.jpgspidermanhttps://onceandfuturerunner.blog/wp-content/uploads/2011/07/265006_10150254516801716_593356715_7840615_4189213_n.jpg265006_10150254516801716_593356715_7840615_4189213_nYou can see the port-a-pottie lines in the background!2011-07-15T14:29:36+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/08/utica-boilermaker-15k/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/bm2010.jpgbm2010Boilermaker 2010 - Picture Stolen from a Facebook Friend that was there last year.https://onceandfuturerunner.blog/wp-content/uploads/2011/07/bmelevation.jpgbmelevation2011-07-08T12:46:38+00:00monthlyhttps://onceandfuturerunner.blog/2011/07/07/449/https://onceandfuturerunner.blog/wp-content/uploads/2011/07/boilermaker1.jpgboilermaker1Don't drop your soap!https://onceandfuturerunner.blog/wp-content/uploads/2011/07/boilermaker.jpgboilermaker2011-07-07T13:16:20+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/22/new-work-shoes/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/shoes.jpgshoesMy new "work" shoes!2011-06-22T15:13:22+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/21/post-surgery-recovery-update-and-how-it-isnt-going-to-affect-my-running/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/who1.gifwho1This is NOT my doctor.2011-06-21T13:40:00+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/17/2011-ymca-corporate-challenge-race-report/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/img_5404.jpgIMG_5404Runners! Runners! Everywhere!https://onceandfuturerunner.blog/wp-content/uploads/2011/06/img_20110314_193708.jpgIMG_20110314_193708I can not possibly say enough good things about KT Tape!https://onceandfuturerunner.blog/wp-content/uploads/2011/06/rn.jpgrnIn my dashing new red shirt!2011-06-17T13:04:20+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/16/quick-run/2011-06-16T14:12:20+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/14/rest-days-errr-cross-training/2011-06-14T12:27:09+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/13/first-race-of-the-year/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/finish_line.giffinish_linehttps://onceandfuturerunner.blog/wp-content/uploads/2011/06/ymca.jpgymca2011-06-13T12:24:21+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/11/3-miles-with-some-small-hills/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/runmap.jpgrunmaphttps://onceandfuturerunner.blog/wp-content/uploads/2011/06/can-of-worms.jpgcan-of-wormshttps://onceandfuturerunner.blog/wp-content/uploads/2011/06/googlelogo.pnggooglelogo2015-05-19T19:22:00+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/10/downers-now-i-am-referring-to-hills/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/running-downhill.jpgrunning-downhillObviously, the runner pictured here is not me. Heck, I don't even know the person!https://onceandfuturerunner.blog/wp-content/uploads/2011/06/vffface.jpgvfffaceVibram FiveFingers Facebook Page2011-06-10T16:35:39+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/10/downers-im-not-referring-to-hills/2011-06-10T14:19:23+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/08/re-learning-running-in-my-late-30s/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/oldman-running.jpgoldman runningI think this guy passed me in my last 5k..2011-06-08T10:13:30+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/07/happy-feet-or-i-love-my-vibrams/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/foot_ball.jpgfoot_ballIn physical therapy, I used an aersol can on its side instead of a ball.https://onceandfuturerunner.blog/wp-content/uploads/2011/06/brycesroute.jpgbryces'routeBryce Ran from the green dot, up through Rec. Park and back - The Blue Dot is where we stopped ands treteched.2011-06-07T13:51:00+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/06/decisions-on-vibram-five-fingers-the-cure-for-all-that-ails-you-or-a-plan-for-injury/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/keithfeet.jpgkeithfeetKeith Olbermann's Foot on the David Letterman show.2011-07-08T13:28:02+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/05/first-five-mile-run-post-calf-strain/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/healthycalf.jpghealthycalfLook! A Healthy Non-Complaining Calf!2011-06-06T00:40:47+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/03/learning-more-about-barefoot-running-or-blisters-are-far-better-than-pulled-muscles/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/20100520barefoot.jpg20100520barefoothttps://onceandfuturerunner.blog/wp-content/uploads/2011/06/barefoot-running2.jpgBarefoot-running2https://onceandfuturerunner.blog/wp-content/uploads/2011/06/barefoot_running.jpgbarefoot_runninghttps://onceandfuturerunner.blog/wp-content/uploads/2011/06/barefoot201.jpgbarefoot%2012011-06-03T13:46:37+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/02/barefoot-running-day-2/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/bmets.gifbmetshttps://onceandfuturerunner.blog/wp-content/uploads/2011/06/feet.jpgfeetBlue is where there are blisters, Red is abrasions. The toes are scraped down to red skin, with dirt under a flap of skin over top of htem.https://onceandfuturerunner.blog/wp-content/uploads/2011/06/2011-06-01_20-19-13_103.jpg2011-06-01_20-19-13_1032011-06-02T20:14:05+00:00monthlyhttps://onceandfuturerunner.blog/2011/06/01/running-again/https://onceandfuturerunner.blog/wp-content/uploads/2011/06/calf.jpgcalfIts not often you get to use a picture of a hurt calf multiple times...https://onceandfuturerunner.blog/wp-content/uploads/2011/06/rain-hh-wide.jpgrain-hh-widewell.. it wasn't raining when my son and I went. and we weren't on a track. And we ran slower than this guy probably did. But other than that it was JUST like that!2011-06-01T12:37:57+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/18/sigh-didnt-i-play-this-game-with-the-other-leg/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/calf.jpgcalfGet it? Its an injured Calf!https://onceandfuturerunner.blog/wp-content/uploads/2011/05/flowerpetals.jpgflowerpetalsThese are especially slippery when wet!https://onceandfuturerunner.blog/wp-content/uploads/2011/05/bear.jpgbearI'm VERY proud of my new Bear scout!2011-05-18T12:41:02+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/16/urge-to-run/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/run.jpgrun2011-05-16T15:15:37+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/13/motivation-and-frustration/2011-05-13T22:23:49+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/11/injuries-to-see-a-doctor-or-not/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/abebebikila.jpgabebebikilaAbebe Bikila. The name-sake of my shoes! AND one of the greatest marathon runners of all time!https://onceandfuturerunner.blog/wp-content/uploads/2011/05/poster1.jpgposter12011-05-11T12:31:16+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/10/learning-to-run-hills-again-and-being-sidelined/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/leg-iced.jpgleg icedOk.. So its not my leg.. And mine isn't ANYWHERE near this bad...https://onceandfuturerunner.blog/wp-content/uploads/2011/05/hill-running.jpghill-runninghttps://onceandfuturerunner.blog/wp-content/uploads/2011/05/elysign.jpgelysignThe Golf Course at the top of the Hill!2011-05-11T12:33:27+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/09/i-am-a-runner/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/epic.jpgepichttps://onceandfuturerunner.blog/wp-content/uploads/2011/05/escape.jpgescapeWhen you run, you get to escape the world and be free.https://onceandfuturerunner.blog/wp-content/uploads/2011/05/albundy-26926.jpgalbundy-269262011-05-09T16:59:32+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/06/running-in-the-morning-the-cause-of-todays-whining/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/parlorcityboys1.jpgparlorcityboyshttps://onceandfuturerunner.blog/wp-content/uploads/2011/05/woman_walking_dog.jpgwoman_walking_dogHonest! She looked JUST like this as she walked her dog at 5am! High heels and all!https://onceandfuturerunner.blog/wp-content/uploads/2011/05/parlorcityboys.jpgparlorcityboysThe Parlor City Boy's Chorus at their Winter Concert2011-05-09T13:07:42+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/05/mileage-and-days-spent-running/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/images1.jpegimageshttps://onceandfuturerunner.blog/wp-content/uploads/2011/05/images.jpegimageshttps://onceandfuturerunner.blog/wp-content/uploads/2011/05/index.jpegindexhttps://onceandfuturerunner.blog/wp-content/uploads/2011/05/calendar1.jpgcalendarhttps://onceandfuturerunner.blog/wp-content/uploads/2011/05/calendar.jpgcalendar2011-05-05T17:00:37+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/04/another-post-about-pain-though-this-one-concerns-crosstraining/2011-05-04T17:02:06+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/03/where-you-run-changes-the-sites-and-sounds/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/how-to-draw-woody-woodpecker.jpghow-to-draw-woody-woodpeckerThis was NOT the sort of woodpecker I heard.https://onceandfuturerunner.blog/wp-content/uploads/2011/05/2e3260ebe675db034b667818be87_grande.jpg2e3260ebe675db034b667818be87_grande2011-05-03T12:32:41+00:00monthlyhttps://onceandfuturerunner.blog/2011/05/02/beeping-and-waving-or-not/https://onceandfuturerunner.blog/wp-content/uploads/2011/05/fdr132.giffdr132Its nice to wave at the runners you know as you drive by!2011-05-03T11:40:13+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/28/even-when-you-dont-want-too/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/7290256-male-athlete-sitting-on-a-lounge-chair-silhouette-on-a-white-background.jpg7290256-male-athlete-sitting-on-a-lounge-chair-silhouette-on-a-white-backgroundhttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/fire-2.jpgfire-2ok, so the smoke was NOTHING like this...2011-04-28T13:48:20+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/27/annoyances-water-bottles-blisters/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/waterbottle.jpgwaterbottleThis will be my first attempt at running with water.https://onceandfuturerunner.blog/wp-content/uploads/2011/04/edimage.gifEDimage2011-04-27T18:04:16+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/26/time-to-start/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/maxxus20gym1.jpgmaxxus%20gymhttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/maxxus20gym.jpgmaxxus%20gymhttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/nike-1023x845.jpgnike-1023x8452011-04-26T16:40:41+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/21/technology-failures-and-counting-calories/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/gm-conv-6.jpggm-conv-6Whats a Kilometer?https://onceandfuturerunner.blog/wp-content/uploads/2011/04/android_art_011.jpgandroid_art_01FatSecret's Android App - Calorie Counterhttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/android_art_01.jpgandroid_art_01FatSecret's Android App - Calorie Counter2011-04-21T12:36:39+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/20/start-running-happy/2011-04-20T14:29:19+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/19/even-races-adapt-to-the-times/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/runningmanspin.gifrunningmanspinhttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/toughmud.jpgtoughmudhttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/warriordash.jpgwarriordash2011-04-19T13:39:30+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/18/have-a-heart-or-learning-how-to-use-that-heart-for-better-fitness/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/fitness.jpgfitnesshttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/agaheartrate.jpgagaheartrateHeart Rate chart for different ages, from the American Heart Assocation's Website.https://onceandfuturerunner.blog/wp-content/uploads/2011/04/heartratemonitor.jpgheartratemonitorhttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/cardiotrainer.jpgcardiotrainer2011-04-18T14:39:53+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/16/what-a-nice-day-for-a-run/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/bridgerun.jpgBridgerun2011-04-16T20:26:04+00:00monthlyhttps://onceandfuturerunner.blog/2011/04/15/training-and-planning/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/leah_t600.jpgleah_t600This is more the pose I am hoping for as I cross the finish line!!! (Though, I don't think I will wear the same outfit!) Picture from arkansasonline - http://www.arkansasonline.com/news/2011/mar/06/runners-descend-lr-marathon/https://onceandfuturerunner.blog/wp-content/uploads/2011/04/76334_lars-benner.jpg76334_lars-bennerhttps://onceandfuturerunner.blog/wp-content/uploads/2011/04/collapsed-runner.jpgcollapsed-runnerI DONT want to end up like this! Especially at the 25 mile marker! Picture from 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