Monthly Archives: September 2010

Foot-Technology..


An amazing thing.. ¬† When I began to run 20 years ago, American runners knew that you needed good shoes to protect your joints as you ran. ¬†More padding, such as Nike added with the “Air Max” would help protect

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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September 2010
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enjoying every second of life and running

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minutes per mile blog

having fun and getting fast | Washington, DC