Week in Review! Week 4!


So! Here we are at week number 4’s completion – lets see how I did!

4

Rest

3 m run

4 m run

3 m run

Rest

9

cross

This was what the week was supposed to look like, lets see what it did:

4

Rest

3 m run

4 m run

Serve beer!

Rest

8.8 m

Sit around in pain

On thursday, my work-place did its “Third Annual Savor the Summer” – a wine/beer/food tasting that is one of our fundraisers.   While a few hours standing doesn’t seem like much – This combined with standing all day Saturday and Sunday of the previous week (in my VFFs of course!) has really stressed out my left Achilles Tendon.  It didn’t occur to me to use the KT tape until yesterday, and it is now showing a remarkable improvement.  It was very noticeable while running Saturday, and even more so – on Sunday after running.

I did miss one short run, but made my long run, so I am not to upset with the week. Although, it makes the fourth week in a row that I have not followed my training plan!

If you haven’t read it yet, I suggest my write up on the 9 mile run on saturday as interesting reading! Bridge Jumpers, video shoots and wildlife!

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About

I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.

Posted in Week in REVIEW!

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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