So, like any runner -the day after a long and grueling run is a rest day! Consequently, I went for a nice run with my son.
He is still battling that side stitch, so we had a couple of walking intervals.
Unfortunately the flying picture didn’t work (Stupid old phone), as it probably would have been very cool!
The nice slow pace was just what the doctor ordered for my tired legs. They are still tired today though, so I don’t see a FAST run in the future today!