Blog Archives

Preparations for Middle School Cross Country


So.. I totally meant to get a picture of my daughter last night to go in this post..  In her blue matching colored outfit (this is notable, as I had blue shoes, red socks, green shorts and a bright yellow

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Posted in Florida, running, Teenager Running

The beautiful parks of Tallahassee – Lafayette Heritage Trail Park


Tallahassee has done a beautiful job of ensuring green space through out the area with plenty of trails for running/hiking, mountain biking and horse back riding.   Last night my son and I headed over to the Lafayette Heritage park

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Posted in running, Tallahassee Parks, Trail running

Traipsing on the trails in Timberlane Ravine Park


My son and I, exploring our first local park for trail running…

And a mousetrap.

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Posted in 10K Across the Bay, Florida, running, Trail running

Running outside in the cold of winter


I know, since you didn’t hear from me this morning- you were thinking “Jeez! He has already given up, and it was only day 3!!” I’m very pleased to say that this is not the case.  The actual reason –

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Posted in running

New beginnings for am out-of-shape Once and Future Runner


So, welcome back to both you and to me!  It has been a wee bit of time since I have posted, and I have to say that a whole lot has occurred in that time!  Let me pay catch up.

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Posted in Florida, running

Running with old friends and new


The summer has been on-again, off again as far as running is concerned. As soon as I get a couple of weeks under my belt, a family or work emergency crops up that prevents it for a couple of weeks.

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Posted in running

Running with 1/2 of Go Believe Conquer, and Tim.


I am a day behind on my blogging, so since it is Saturday, I’m now blogging about Friday.   (Considering how long I went without Blogging, I’m ok with this) I just wanted to make sure you were following along! So yesterday,

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Posted in running

Cruising with the Kids – catchup post.


Several runs under the belt this week.. Not saying I’m back on steady running – but I am making another attempt!  (I have really had issues reaching that level after the Marathon)  After running on the beach on Sunday, My

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Posted in running

The Ocean makes me want to run…


I don’t know why, but any time I am at the beach, I have the urge to run.. My wife as gotten used to this, and anytime we go to Assateague Island, I know she just waits for me to

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Posted in running

Recovering and running… Or, my week since the weekend.


It has now been 4 days since the Cherry Blossom 9.4 miler, and my body is on its way toward recovering!  I was not in any shape to run on Monday, and I respected my body’s wishes.  Tuesday rolled around,

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Posted in road running, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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