Blog Archives

Preparations for Middle School Cross Country


So.. I totally meant to get a picture of my daughter last night to go in this post..  In her blue matching colored outfit (this is notable, as I had blue shoes, red socks, green shorts and a bright yellow

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Posted in Florida, running, Teenager Running

The beautiful parks of Tallahassee – Lafayette Heritage Trail Park


Tallahassee has done a beautiful job of ensuring green space through out the area with plenty of trails for running/hiking, mountain biking and horse back riding.   Last night my son and I headed over to the Lafayette Heritage park

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Posted in running, Tallahassee Parks, Trail running

Cross Training for Improvement and Injury Prevention


I’m 42. With this in mind – I have begun running again, but try to limit myself to every other day in the interest of not hurting myself. If you have been a long-time reader, or gone back and read

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Posted in Cross Training, running, Swimming

2018 St. Michael’s Running Festival (Half Marathon and 5k!) Discount


If you are just here for the Discount: You can save $10 (and register early) by going to following this link and use the code AMBNEID Saint Michaels, also known as St. Michaels, is a town in Talbot County, Maryland,

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Posted in Half marathon, running, St. Michaels Running Festival

Returning to the road


I have spent the last several weeks learning that getting back into running at 42 is a bit different than it was at 32.  Especially when you are an upstate New Yorker, whom has moved to Florida.  I’m unsure at

Posted in running

12 year old daughters running in the chilly Florida Air (60 degrees)


So my daughter is 12 going on attitude.  Now, for a 12 year old – she doesn’t have a bad attitude, but it is there.. Along with stubborn bizarre views (at no point here am I stating she is just

Posted in running

When both kids want to run… The other kid.


So my son has long wanted to be a runner.. He has been very successful at it thus far. Monday, Wednesday and Friday (along with a long-ish run on the weekend) are his days to run with Dad.  Until this

Posted in running

When both children want to run…


S0, my daughter has long wanted to be a runner.. not to be confused with wanting to run.  She did the Girls on the Run in Maryland, and did AWESOME, and promptly stopped running.   After all, she was a runner

Posted in running

I’d prefer to not die of sitting.


I’m sure that you have seen the various articles and studies about how sitting is killing us. Alice Park wrote an article for Time Magazine in Sept of 2014 titled “Sitting is Killing You.”  In addition to that article having

Posted in running

Traipsing on the trails in Timberlane Ravine Park


My son and I, exploring our first local park for trail running…

And a mousetrap.

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Posted in 10K Across the Bay, Florida, running, Trail running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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