I’m 42. With this in mind – I have begun running again, but try to limit myself to every other day in the interest of not hurting myself. If you have been a long-time reader, or gone back and read…
Blog Archives
Cross Training for Improvement and Injury Prevention
Tagged with: cross training, Don't get hurt running, swimming
Posted in Cross Training, running, Swimming
Posted in Cross Training, running, Swimming
Running to the tunes… On my own…
Yesterday was a balmy 32 degrees (compared to today’s 7 (-17 with windchill factored in) it IS balmy!), seemed like a great time to go run.. Especially since I had missed my planned race. See that last line? I hadn’t…
The New Me, 2015 Edition.. Getting Organized.
I’ve been working on the me-I-want-to-be this year, and the remarkable thing is that come February, I still am! This wasn’t a “Resolution,” but more of a realization that I wasn’t where I wanted to be on my 40th birthday…
Tagged with: best wife ever., Eatting right, running, swimming, Workout Plan
Posted in running, Swimming
Posted in running, Swimming
A Swim and a Run… Preparations continue! (though it does hurt more than I recall..)
**** This blog is being posted at http://onceandfuturerunner.blogspot.com/ as well**** I know that today is supposed to be a “Freaky Friday: Bizarre things found around the Interwebs” – but I haven’t had a chance to surf the interwebs lately –…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 