I’m 42. With this in mind – I have begun running again, but try to limit myself to every other day in the interest of not hurting myself. If you have been a long-time reader, or gone back and read…
Blog Archives
Cross Training for Improvement and Injury Prevention
Tagged with: cross training, Don't get hurt running, swimming
Posted in Cross Training, running, Swimming
Posted in Cross Training, running, Swimming
An Icy Tuesday.
Today.. Was icy. Icy enough that my Tuesday-morning running partner, decided to be smart, and call off the out-door 5 mile run. Obviously, out of the two of us, Theresa over at Go Believe Conquer – is the smarter …
Tagged with: Ice, Personal Training, to lazy to think of tags
Posted in Cross Training, Other Exercise, Personal Training
Posted in Cross Training, Other Exercise, Personal Training
I’ve been quiet again.. Let me catch you up..
Usually my quietness means that I have been sitting around eating bon-bons.. Before I vanished, I mentioned that this was the year I was really going to get back in shape. Not just running shape mind you, total full-body shape. …
#Juneathon Day Something or Another – The Treadmill and Bowflex
So I had this thought. Now it was partially born out of the fact that I didn’t have clean running shorts, and my manpri pajama pants were awful comfy, but it was still a thought. If impact levels make a…
Tagged with: Bowflex, Mile, pajama pants, plantar fasciitis, ritz crackers, running, running on a treadmill, Treadmill
Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run
Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run
Spinning the wheels on the ‘ole antique.
The logical follow-up post to yesterday’s blog is…. I went for a ride last night! The first thing I noticed… Is my seat is very, very hard. I think my butt may be bruised today. Now fortunately, the part of…
Tagged with: Bicycle, Cycling, plantar fasciitis, raliegh, Really Old Bike, Scholls
Posted in Cross Training, Cycling, Plantar Faciitis, running injury
Posted in Cross Training, Cycling, Plantar Faciitis, running injury
The Insanity of it all.
My 3rd Anniversary here on wordpress seems like a great time to start faithfully blogging again! As I mentioned in my previous blog posting, it seems the perfect time for a change of attitude and direction in my fitness goals. As…
Tagged with: beachbody, Fitness, Health, Krav Maga, Personal trainer, Physical exercise
Posted in Cross Training, Other Exercise, running
Posted in Cross Training, Other Exercise, running
My Heroes.
August 22nd. Since that date, there has been nothing but silence here on my WordPress Blog. If you follow along on my Facebook page, you got to hear from me as recently as August 24th. Granted, if you follow Storme,…
Tagged with: Baltimore, Marathon, Marine Corp Marathon, MyFitnessPal, Washington DC
Posted in Cross Training, Marine Corps Marathon, running
Posted in Cross Training, Marine Corps Marathon, running
Running and Biking Oh My!
Couple of days to catch up on.. But since I haven’t posted about them it must not have happened right? I decided that it was finally time to face my fear, strap on my running shoes and head out the…
Tagged with: Cycling, Presta Valve, Running with Plantar Faciitis, Schrader Valve
Posted in Cross Training, running, running injury, running shoes
Posted in Cross Training, running, running injury, running shoes
The Insanity Continues with a pending shoe delivery!
So last night, I popped in the next DVD for Insanity. The flavor of the day was Cardio Power Resistance! Granted I had a break that Shaun T. hadn’t worked into his schedule, but this one seemed significantly easier than…
Tagged with: DVD, Insanity, Plantar Faciitis, plantar fasciitis, Saucony, Shaun T
Posted in Cross Training, Other Exercise
Posted in Cross Training, Other Exercise
Elliptical and the end of the movie!
So last night I needed to burn some calories. While my foot is mostly feeling better (just feels tight for the most part) – I decided to learn from last years’ repeated attempts at rushing back into running after injury…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 