So, this week is bringing a few “re-starts” to me. First off, last night I (Again) started the first week of Insanity, with the Plyometric Cardio Circuit. I have to say, I was pleased with how much better I did in…
So, this week is bringing a few “re-starts” to me. First off, last night I (Again) started the first week of Insanity, with the Plyometric Cardio Circuit. I have to say, I was pleased with how much better I did in…
So, I have been quite quiet as of late! The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery. She is doing AWESOME! They kicked her out of the hospital earlier than…
Yesterday’s workout was the cardio recovery Insanity DVD. As the name suggests it is a “recovery” day, so the workout was a bit different. Instead of a fast paced high intensity workout, the pace is slower with controlled movements. Apparently…
So last night, I popped in the next DVD for Insanity. The flavor of the day was Cardio Power Resistance! Granted I had a break that Shaun T. hadn’t worked into his schedule, but this one seemed significantly easier than…
So, in theory I am “allowed” to start running again this weekend. The Podiatrist said I could give it a shot. This leaves me running in the “improper” shoes however, and my new (although still not what the podiatrist ordered – it…
So, I have (obviously) been running in an effort to increase my abilities, stamina and speed. But, like most people I am an instant (or quick) gratification sort of person. I would like to grow stronger, lose weight and run…
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