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Restarting things!


So, this week is bringing a few “re-starts” to me.  First off, last night I (Again) started the first week of Insanity, with the Plyometric Cardio Circuit.  I have to say, I was pleased with how much better I did in

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Posted in running

Back at it! Did you miss me?


So, I have been quite quiet as of late!    The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery.  She is doing AWESOME!  They kicked her out of the hospital earlier than

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Posted in Other Exercise

New Shoes! New Shoes!


Yesterday’s workout was the cardio recovery Insanity DVD.  As the name suggests it is a “recovery” day, so the workout was a bit different.  Instead of a fast paced high intensity workout, the pace is slower with controlled movements.  Apparently

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Posted in recovery, running, running injury, running shoes

The Insanity Continues with a pending shoe delivery!


So last night, I popped in the next DVD for Insanity.  The flavor of the day was Cardio Power Resistance!  Granted I had a break that Shaun T. hadn’t worked into his schedule, but this one seemed significantly easier than

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Posted in Cross Training, Other Exercise

Insanity


So, in theory I am “allowed” to start running again this weekend. The Podiatrist said I could give it a shot. This leaves me running in the “improper” shoes however, and my new (although still not what the podiatrist ordered – it

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Posted in Other Exercise, recovery, running injury

Workouts and varieties of exercise.


So, I have (obviously) been running in an effort to increase my abilities, stamina and speed.  But, like most people I am an instant (or quick) gratification sort of person.  I would like to grow stronger, lose weight and run

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Posted in Other Exercise
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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