So, study after study has shown that massage is one of the best recovery tools after exercise. It has also been shown in study after study, that spouses seem to be against runners getting near-daily massages from local massage studios.…
Blog Archives
Product Review: Massage Stick Roller by Seek Gains
Tagged with: Massage, Massage Stick Roller, product review, Running Recovery, Seek Gains, Stick Roller, The Stick
Posted in Product Review, recovery
Posted in Product Review, recovery
Running and Rolling
So, my last couple of posts have glossed over any training – while focusing on my fundraiser/giveaway. Rest assured, I have still been working on my training! Last night, I went out for an easy 3ish miles (I accidentally gypped…
The Plantar Fasciitis Trials – Part 2 – The pain.
To pick up where my story left off (while providing enough “Catch up” info for anyone that didn’t read part 1), I had stepped on a rather sharp rock in my worn-down (not that there is a whole lot to…
Tagged with: Foot, footlog, Pain, Plantar fascia, plantar fasciitis, The Stick
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
Back at it! Did you miss me?
So, I have been quite quiet as of late! The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery. She is doing AWESOME! They kicked her out of the hospital earlier than…
Tagged with: Beach Body Insanity, Birthday cake, footlog, German Chocolate Cake, Ikea, Insanity, kt tape, Plantar Facia, Plantar Faciitis, plantar fasciitis, The Stick
Posted in Other Exercise
Posted in Other Exercise
Plantar Faciitis status report
I’ve been quiet lately, as using an elliptical isn’t terribly interesting to write about. The only good thing I can say about it, is that I am catching up on my Battlestar Gallactica episodes. If I continue with how I have…
Tagged with: foot log, footlog, Plantar Facia, Plantar Faciitis, Running Injury, The Stick, thestick
Posted in running injury
Posted in running injury
Product Review – The Stick
So I got one of the “Stiff” sticks for Christmas from my darling wife and have mentioned it in many posts – yet I have never done a “formal” product review. In case you are not a daily reader of…
Tagged with: Calf Pain, Foam rolling, Mathew Nark, product review, self massage, The Stick
Posted in Product Review, recovery, running
Posted in Product Review, recovery, running
3 Mile Run, Doctor’s Visit – Plantar Fasciitis
Good Morning! So I have been quiet lately. As you may recall I went trail-running with Derek on Saturday April 7th, and ended up with a sore foot. Well, I took a week off of running, using my elliptical until…
Injury free Running seminar at Binghamton University
I find it difficult to believe that there are many runners out there that wouldn’t like to run “injury free.”. I especially think that any runner who pulled their calf muscle five times last year AND got shin splints that…
Tagged with: fms, Foam rolling, functional movement system, Health, Injury Free Running, muscle assymetry, Static stretching, Stuyvesant Plaza, The Stick
Posted in Other Exercise, recovery, running, running injury
Posted in Other Exercise, recovery, running, running injury
The Stick saved my legs.
Ok, so my posts here are a very accurate representation of my exercising. No post = No exercising. I will admit that sometimes there is a delay in getting that post up, but if you look at my daily mile…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 