Blog Archives

Product Review: Massage Stick Roller by Seek Gains


So, study after study has shown that massage is one of the best recovery tools after exercise.  It has also been shown in study after study, that spouses seem to be against runners getting near-daily massages from local massage studios.

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Posted in Product Review, recovery

Running and Rolling


So, my last couple of posts have glossed over any training – while focusing on my fundraiser/giveaway.  Rest assured, I have still been working on my training! Last night, I went out for an easy 3ish miles (I accidentally gypped

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Posted in Help the Homeless, Marine Corps Marathon, Plantar Faciitis, running, running injury

The Plantar Fasciitis Trials – Part 2 – The pain.


To pick up where my story left off (while providing enough “Catch up” info for anyone that didn’t read part 1), I had stepped on a rather sharp rock in my worn-down (not that there is a whole lot to

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Posted in Plantar Faciitis, recovery, running, running injury

Back at it! Did you miss me?


So, I have been quite quiet as of late!    The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery.  She is doing AWESOME!  They kicked her out of the hospital earlier than

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Posted in Other Exercise

Plantar Faciitis status report


I’ve been quiet lately, as using an elliptical isn’t terribly interesting to write about.  The only good thing I can say about it, is that I am catching up on my Battlestar Gallactica episodes.  If I continue with how I have

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Posted in running injury

Product Review – The Stick


So I got one of the “Stiff” sticks for Christmas from my darling wife and have mentioned it in many posts – yet I have never done a “formal” product review.  In case you are not a daily reader of

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Posted in Product Review, recovery, running

3 Mile Run, Doctor’s Visit – Plantar Fasciitis


Good Morning!  So I have been quiet lately.  As you may recall I went trail-running with Derek on Saturday April 7th, and ended up with a  sore foot.  Well, I took a week off of running, using my elliptical until

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Posted in running

Injury free Running seminar at Binghamton University


I find it difficult to believe that there are many runners out there that wouldn’t like to run “injury free.”. I especially think that any runner who pulled their calf muscle five times last year AND got shin splints that

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Posted in Other Exercise, recovery, running, running injury

The Stick saved my legs.


Ok, so my posts here are a very accurate representation of my exercising. No post = No exercising.  I will admit that sometimes there is a delay in getting that post up, but if you look at my daily mile

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Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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