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And on the 7th (and 8th) day, he rested..


It seemed an obvious move to take the day I could barely move my calves as a rest day.  The following day, it seems that tightness had moved down my ankle and into my foot.  My Plantar Faciitis was REALLY letting

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Posted in Plantar Faciitis, recovery, running, running injury

Fitness while traveling


It’s funny to me, that you often read about people who stop their work outs while traveling.  Now this DOES make sense to me if you are staying at cousin Vinny’s house.  I’m willing to bet some pretty good money that

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Posted in running, running shoes, treadmill run

Running is fun.. The other options? Seem lacking….


This not running has been a severe downer for me.  As you can tell from the lack of recent posts – I have not been doing much in the exercise/work out department.   I can honestly say that I do not

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Posted in running, running injury, running shoes

Back at it! Did you miss me?


So, I have been quite quiet as of late!    The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery.  She is doing AWESOME!  They kicked her out of the hospital earlier than

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Posted in Other Exercise

New Shoes! New Shoes!


Yesterday’s workout was the cardio recovery Insanity DVD.  As the name suggests it is a “recovery” day, so the workout was a bit different.  Instead of a fast paced high intensity workout, the pace is slower with controlled movements.  Apparently

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Posted in recovery, running, running injury, running shoes

The Insanity Continues with a pending shoe delivery!


So last night, I popped in the next DVD for Insanity.  The flavor of the day was Cardio Power Resistance!  Granted I had a break that Shaun T. hadn’t worked into his schedule, but this one seemed significantly easier than

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Posted in Cross Training, Other Exercise

Insanity


So, in theory I am “allowed” to start running again this weekend. The Podiatrist said I could give it a shot. This leaves me running in the “improper” shoes however, and my new (although still not what the podiatrist ordered – it

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Posted in Other Exercise, recovery, running injury

Visit with the Podiatrist


So I posted a brief bit on Facebook about what the podiatrist had to say, but I have been crazy-busy so I wasn’t able to get back here until today. First, I expected one of two (From what I have

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Posted in running injury

Plantar Faciitis status report


I’ve been quiet lately, as using an elliptical isn’t terribly interesting to write about.  The only good thing I can say about it, is that I am catching up on my Battlestar Gallactica episodes.  If I continue with how I have

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Posted in running injury

Foot Log initial impressions.


So, this isn’t a full review as I have had it less than a day – but my FootLog arrived yesterday!  My first impression was the same as when I saw it online. It looks like a lego. But I have

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Posted in running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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