It’s funny to me, that you often read about people who stop their work outs while traveling. Now this DOES make sense to me if you are staying at cousin Vinny’s house. I’m willing to bet some pretty good money that…
It’s funny to me, that you often read about people who stop their work outs while traveling. Now this DOES make sense to me if you are staying at cousin Vinny’s house. I’m willing to bet some pretty good money that…
Yesterday’s workout was the cardio recovery Insanity DVD. As the name suggests it is a “recovery” day, so the workout was a bit different. Instead of a fast paced high intensity workout, the pace is slower with controlled movements. Apparently…
So I posted a brief bit on Facebook about what the podiatrist had to say, but I have been crazy-busy so I wasn’t able to get back here until today. First, I expected one of two (From what I have…
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The worlds No1 site for advice, support and resources for overweight runners
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I run like an elephant but damn it, I'm running!