Monthly Archives: August 2017

Preparations for Middle School Cross Country


So.. I totally meant to get a picture of my daughter last night to go in this post..  In her blue matching colored outfit (this is notable, as I had blue shoes, red socks, green shorts and a bright yellow

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Posted in Florida, running, Teenager Running

The beautiful parks of Tallahassee – Lafayette Heritage Trail Park


Tallahassee has done a beautiful job of ensuring green space through out the area with plenty of trails for running/hiking, mountain biking and horse back riding.   Last night my son and I headed over to the Lafayette Heritage park

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Posted in running, Tallahassee Parks, Trail running

Cross Training for Improvement and Injury Prevention


I’m 42. With this in mind – I have begun running again, but try to limit myself to every other day in the interest of not hurting myself. If you have been a long-time reader, or gone back and read

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Posted in Cross Training, running, Swimming

2018 St. Michael’s Running Festival (Half Marathon and 5k!) Discount


If you are just here for the Discount: You can save $10 (and register early) by going to following this link and use the code AMBNEID Saint Michaels, also known as St. Michaels, is a town in Talbot County, Maryland,

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Posted in Half marathon, running, St. Michaels Running Festival

Returning to the road


I have spent the last several weeks learning that getting back into running at 42 is a bit different than it was at 32.  Especially when you are an upstate New Yorker, whom has moved to Florida.  I’m unsure at

Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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