I’m 42. With this in mind – I have begun running again, but try to limit myself to every other day in the interest of not hurting myself. If you have been a long-time reader, or gone back and read…
Blog Archives
Cross Training for Improvement and Injury Prevention
Tagged with: cross training, Don't get hurt running, swimming
Posted in Cross Training, running, Swimming
Posted in Cross Training, running, Swimming
Someone told me that Runners need to do more than just run.
So, last night I had a 5 mile run lined up – per Hal Higdon’s plan. This is how the evening played out. (Did you notice the clever attempt at foreshadowing, reading you – the reader – to wonder if…
Tagged with: cross training, running, Vibram Five Fingers, Weight lifting for runners
Posted in Cross Training, running, running injury, vibram five fingers
Posted in Cross Training, running, running injury, vibram five fingers
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 