Blog Archives

A Runner’s High and Elevation are two VERY different thing!


So this weekend, like all of my recent weekends (and upcoming until Oct. 27th)  is my long run.  My habit is to do my long runs on Sunday.  I had a heck of a time mapping out a route, as

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Posted in Marine Corps Marathon, Plantar Faciitis, running injury

Some times plans fail.. and thats a good thing!


Last night was a night of TWO runs!  My son told me he wanted to start running with me again, so he and I headed out together! (I love running with him!  Great father/son time.) He is still battling having

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Posted in Marine Corps Marathon, running, running injury

A couple of runs, and a boy returns!


Another beautiful week begins!!!   I can’t speak for everyone out on the interwebs, but for me – it was a great weekend. 4 Miles on Saturday, 3 miles on sunday and my son got back from Bermuda! Saturday: I went

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Posted in Help the Homeless, Kids, Maryland State Boychoir, Plantar Faciitis, running, running injury

Running and Rolling


So, my last couple of posts have glossed over any training – while focusing on my fundraiser/giveaway.  Rest assured, I have still been working on my training! Last night, I went out for an easy 3ish miles (I accidentally gypped

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Posted in Help the Homeless, Marine Corps Marathon, Plantar Faciitis, running, running injury

#Juneathon Day Something or Another – The Treadmill and Bowflex


So I had this thought.  Now it was partially born out of the fact that I didn’t have clean running shorts, and my manpri pajama pants were awful comfy, but it was still a thought. If impact levels make a

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Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run

#Juneathon Day 11 – A nice (short) run.


The inclusion of the word short in the title above, in no way represents any sort of insult or negative connotation toward short people.  For the record, some of my favorite people are short. I believe that a person’s height

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Posted in Junathon, Plantar Faciitis, running, running injury

#Junathon – Day 5 and 6 -Stretching, and a return to my normal pace.


So, I am again combining two days into one posting.. I’m such a slacker.  To be fair, I did set the tone with my first posting that was 2 days late and ended up covering 3 days. Yesterday morning, I

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Posted in Plantar Faciitis, running, running injury

#Junathon Day 4 – further testing and improvement of plantar fasciitis


So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run.  Before getting out of bed, I did some ankle rolls followed by some stretching of my foot.  I have to admit that I was pleasantly

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Posted in Junathon, Plantar Faciitis, recovery, running, running injury

Its time for #Junathon – Day 1, 2 and 3…


Well, I’m not off to a good start on the blogging portion, now am I?  Here I am, according to the “Rules” of Junathon – supposed to exercise and blog every day, yet I am already combining my blog-postings into

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Posted in Contest, Junathon, Plantar Faciitis, running, running injury

Spinning the wheels on the ‘ole antique.


The logical follow-up post to yesterday’s blog is…. I went for a ride last night! The first thing I noticed… Is my seat is very, very hard.  I think  my butt may be bruised today.  Now fortunately, the part of

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Posted in Cross Training, Cycling, Plantar Faciitis, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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