So I had this thought. Now it was partially born out of the fact that I didn’t have clean running shorts, and my manpri pajama pants were awful comfy, but it was still a thought. If impact levels make a…
Blog Archives
#Juneathon Day Something or Another – The Treadmill and Bowflex
Tagged with: Bowflex, Mile, pajama pants, plantar fasciitis, ritz crackers, running, running on a treadmill, Treadmill
Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run
Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run
#Juneathon Day 11 – A nice (short) run.
The inclusion of the word short in the title above, in no way represents any sort of insult or negative connotation toward short people. For the record, some of my favorite people are short. I believe that a person’s height…
Tagged with: orthotics, plantar fasciitis, Two miles
Posted in Junathon, Plantar Faciitis, running, running injury
Posted in Junathon, Plantar Faciitis, running, running injury
#Juneathon Weekend 8,9 and 10
Seems three days is becoming my normal Juneathon blog… I’m pretty sure that isn’t how the “rules” read… So what did I do? Well on Saturday, I drove an hour (And a bit of change) out to Virginia (opposite side…
#Juneathon Day 7 – Pending
So, my Plantar Fascia was a bit sore this morning. To be clear, this wasn’t suprising as I was hobbling yesterday – starting an hour or two after my run. I don’t know if it was from the run, or…
Tagged with: juneathon, Not Running, Plantar fascia, plantar fasciitis
Posted in Junathon, Plantar Faciitis
Posted in Junathon, Plantar Faciitis
#Junathon Day 4 – further testing and improvement of plantar fasciitis
So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run. Before getting out of bed, I did some ankle rolls followed by some stretching of my foot. I have to admit that I was pleasantly…
Tagged with: Foot, junathon, juneathon, plantar fasciitis, running
Posted in Junathon, Plantar Faciitis, recovery, running, running injury
Posted in Junathon, Plantar Faciitis, recovery, running, running injury
Its time for #Junathon – Day 1, 2 and 3…
Well, I’m not off to a good start on the blogging portion, now am I? Here I am, according to the “Rules” of Junathon – supposed to exercise and blog every day, yet I am already combining my blog-postings into…
Tagged with: Chesapeake Bay, Chesapeake Beach, Farmers Market, North Beach, plantar fasciitis, running, Volunteers of America Chesapeake, Walk for Wellness
Posted in Contest, Junathon, Plantar Faciitis, running, running injury
Posted in Contest, Junathon, Plantar Faciitis, running, running injury
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 