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#Juneathon Day Something or Another – The Treadmill and Bowflex


So I had this thought.  Now it was partially born out of the fact that I didn’t have clean running shorts, and my manpri pajama pants were awful comfy, but it was still a thought. If impact levels make a

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Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run

#Juneathon Day 11 – A nice (short) run.


The inclusion of the word short in the title above, in no way represents any sort of insult or negative connotation toward short people.  For the record, some of my favorite people are short. I believe that a person’s height

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Posted in Junathon, Plantar Faciitis, running, running injury

#Juneathon Weekend 8,9 and 10


Seems three days is becoming my normal Juneathon blog…  I’m pretty sure that isn’t how the “rules” read… So what did I do?   Well on Saturday, I drove an hour (And a bit of change) out to Virginia (opposite side

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Posted in Junathon, Other Exercise, Plantar Faciitis

#Juneathon Day 7 – Pending


So, my Plantar Fascia was a bit sore this morning.  To be clear, this wasn’t suprising as I was hobbling yesterday – starting an hour or two after my run.  I don’t know if it was from the run, or

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Posted in Junathon, Plantar Faciitis

#Junathon Day 4 – further testing and improvement of plantar fasciitis


So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run.  Before getting out of bed, I did some ankle rolls followed by some stretching of my foot.  I have to admit that I was pleasantly

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Posted in Junathon, Plantar Faciitis, recovery, running, running injury

Its time for #Junathon – Day 1, 2 and 3…


Well, I’m not off to a good start on the blogging portion, now am I?  Here I am, according to the “Rules” of Junathon – supposed to exercise and blog every day, yet I am already combining my blog-postings into

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Posted in Contest, Junathon, Plantar Faciitis, running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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