Blog Archives

New Record!!!


So, I went out for my five-mile run last night (No, that’s not the new record.)  My feeling awesome about running, because I rested – continues!  I let my legs pick the pace (still not the Record) and went at

Tagged with: , , , , , ,
Posted in running

New Items for the Raffle/Giveaway!


We have some more items being offered in the raffle/giveaway! For any Washington Redskins fans out there, we have a Prize pack: We have also received some wonderful Water Bottles from Epson, and we have some other items to be

Tagged with: , , , , , ,
Posted in Help the Homeless

Running at Midnight.


Ok, So I exaggerate a little.. I was actually done before midnight. Having been up late (hey! 11 is really late for me! I’m old!) the night before, there was no chance of getting up in the morning to work

Tagged with: , , , , , ,
Posted in Help the Homeless, Marine Corps Marathon, Plantar Faciitis, running, treadmill run

Some times plans fail.. and thats a good thing!


Last night was a night of TWO runs!  My son told me he wanted to start running with me again, so he and I headed out together! (I love running with him!  Great father/son time.) He is still battling having

Tagged with: , , , , , ,
Posted in Marine Corps Marathon, running, running injury

Pace seems to be subjective


Its interesting, I read a blog and see someone talking about their “slow” seven minute mile, and I think – “Crap! That isn’t even my FAST mile!”   Then I post how I took it easy, and ran a 9:15 mile.  The

Tagged with: , , , , ,
Posted in running

A couple of runs, and a boy returns!


Another beautiful week begins!!!   I can’t speak for everyone out on the interwebs, but for me – it was a great weekend. 4 Miles on Saturday, 3 miles on sunday and my son got back from Bermuda! Saturday: I went

Tagged with: , , , , , ,
Posted in Help the Homeless, Kids, Maryland State Boychoir, Plantar Faciitis, running, running injury

More Donation Swag!


A new development in my “Help the Homeless”  Marine Corps Marathon fundraiser!   For every $10 and above donation – You will get a water bottle as a think you gift! $5.00 (and every $5.00 there after) gets you an entry

Tagged with: , , , , , , ,
Posted in Help the Homeless, Marine Corps Marathon

T-Shirt Designs


The question was raised – what am I going to wear when I run the Marine Corps Marathon?   It seems that since I am running it as a fund-raiser for the agency I work for, that some of the employees

Tagged with: , , , , ,
Posted in Help the Homeless, Marine Corps Marathon, running

Holy Jeepers Cats! Its the day AFTER the day after that hurts!


LOL! Ok, so yesterday I had posted about how my soreness was less than expected, and in different places than I expected. I forgot one key thing about strength training.. It’s not the next day that hurts.. it’s the day

Tagged with: , , , , , , , ,
Posted in Bowflex, Help the Homeless, running

Never sore where you think


Last night I hit my bowflex for a nice workout. My thought is that by swapping days of running and lifting, I give my Plantar Fasciitis a chance to heal (in theory), while working on the upper body/core that I

Tagged with: , , , , , , , ,
Posted in Bowflex, Help the Homeless, Marine Corps Marathon, Plantar Faciitis, running, treadmill run
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 374 other followers

January 2020
S M T W T F S
« Aug    
 1234
567891011
12131415161718
19202122232425
262728293031  
Archives

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Number of Visits to this Blog:
  • 52,449 hits
Chasing Disney Dreams

My journey to 48.6 miles through 4 parks in 4 days

jacksmumontherun

Running, more running and a bit of Rugby League!

Drawing from the Word: Truth Branch Art blog

colorful creations and the stories behind them

Hysterical Runner

A runner proving that having a hysterectomy doesn't mean retiring your trainers

Looking For 42

Traveling the world looking for the meaning for life (and whatever else I might find along the way)

From Fran to Flash

Fitness, Family, Fashion, Food & Fun

The Fat Girls Guide To Running

The worlds No1 site for advice, support and resources for overweight runners

Transventure

Exploring the great outdoors, by Andrew Gills (continued)

Strong-Fit-Beautiful

Health and fitness made simple

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

Live. Love. Run.

Life Through the Eyes of a Running Momma.

RunnerRich

Adventures in running...faster

Chase:Every:Second

enjoying every second of life and running

runslikeelephant

I run like an elephant but damn it, I'm running!

minutes per mile blog

having fun and getting fast | Washington, DC