This last week, I had moved my 20 mile run to Monday, as the weekend had involved an out-of-town amusement park trip. This put me in an interesting position, as I had 20 miles on the very first day. With…
Blog Archives
50 Mile Week
Tagged with: first marathon, Marine Corps Marathon, running, Training
Posted in Marine Corps Marathon, running
Posted in Marine Corps Marathon, running
Pace seems to be subjective
Its interesting, I read a blog and see someone talking about their “slow” seven minute mile, and I think – “Crap! That isn’t even my FAST mile!” Then I post how I took it easy, and ran a 9:15 mile. The…
Tagged with: first marathon, Help the Homeless, Marine Corp Marathon, running, Training, Volunteers of America Chesapeake
Posted in running
Posted in running
To run or not to run..
Normally that seems like a stupid question – obviously, you run. But more and more science is looking at recovery times, and even how less running can lead to more weight loss, more speed, and all sorts of other benefits.…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 