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50 Mile Week

This last week, I had moved my 20 mile run to Monday, as the weekend had involved an out-of-town amusement park trip.  This put me in an interesting position, as I had 20 miles on the very first day.  With

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Posted in Marine Corps Marathon, running

Pace seems to be subjective

Its interesting, I read a blog and see someone talking about their “slow” seven minute mile, and I think – “Crap! That isn’t even my FAST mile!”   Then I post how I took it easy, and ran a 9:15 mile.  The

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Posted in running

To run or not to run..

Normally that seems like a stupid question – obviously, you run.   But more and more science is looking at recovery times, and even how less running can lead to more weight loss, more speed, and all sorts of other benefits.

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Posted in Kids, Rambling, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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May 2023
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Chasing Disney Dreams

My journey to 48.6 miles through 4 parks in 4 days


Running, more running and a bit of Rugby League!

Drawing from the Word: Truth Branch Art blog

colorful creations and the stories behind them

Hysterical Runner

A runner proving that having a hysterectomy doesn't mean retiring your trainers

Looking For 42

Traveling the world looking for the meaning for life (and whatever else I might find along the way)

From Fran to Flash

Fitness, Family, Fashion, Food & Fun

The Fat Girls Guide To Running

The worlds No1 site for advice, support and resources for overweight runners


Exploring the great outdoors, by Andrew Gills (continued)


Health and fitness made simple

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

Wellness Secrets of a SuperAger

Eat less; move more; live longer

Live. Love. Run.

Life Through the Eyes of a Running Momma.


Adventures in running...faster


enjoying every second of life and running


I run like an elephant but damn it, I'm running!