Blog Archives

Self Image


We all have an image in our head of what we look like, and what our body looks like.  It might be what we look like today, it might be what we looked like at another point in time, or

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Posted in Rambling, Random, Weight Loss

Tired of Fence sitting… Can’t count on anyone to push me off.


Many years ago, I quit smoking. Looking back, its my mindset that is so interesting to me. I wanted to quit, yet I also didn’t want to quit. This fence sitting (with conflicting desires), was what made quitting so difficult,

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Posted in Rambling

Avoiding Death on the way to work.


Yesterday was a rest day.. But I’m not going to let that keep me from posting!  In fact, I didn’t do anything exercise related at all (even ate two candy bars), so I’m not even going to post about that!

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Posted in Rambling

Reflections


This is my 300th post on this blog. Today I’m not going to be posting about running, and not just because yesterday was a Rest Day.  With it being a mile stone, it seems a good time to stop and

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Posted in Rambling, running

To run or not to run..


Normally that seems like a stupid question – obviously, you run.   But more and more science is looking at recovery times, and even how less running can lead to more weight loss, more speed, and all sorts of other benefits.

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Posted in Kids, Rambling, running

New Years Resolutions


I have always found News Years resolutions to be a bit… Annoying.  In one way, it makes an immense amount of sense.  What better time to have a “new beginning”  – than an actual new beginning?  Personally, I see some

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Posted in Marine Corps Marathon, Rambling, running

Friday’s Ramblings… Or why its always nice to give clean pants to a neighbor’s child after a dog throws up on them.


So its friday.. I draaaaaaaaaagged myself out of bed this morning (notice all the “a”s?  It was that hard to do..) and headed out to run.  The first thing I have to say, is I have completely forgotten how to dress

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Posted in Rambling, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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