We all have an image in our head of what we look like, and what our body looks like. It might be what we look like today, it might be what we looked like at another point in time, or…
We all have an image in our head of what we look like, and what our body looks like. It might be what we look like today, it might be what we looked like at another point in time, or…
Many years ago, I quit smoking. Looking back, its my mindset that is so interesting to me. I wanted to quit, yet I also didn’t want to quit. This fence sitting (with conflicting desires), was what made quitting so difficult,…
This is my 300th post on this blog. Today I’m not going to be posting about running, and not just because yesterday was a Rest Day. With it being a mile stone, it seems a good time to stop and…
Normally that seems like a stupid question – obviously, you run. But more and more science is looking at recovery times, and even how less running can lead to more weight loss, more speed, and all sorts of other benefits.…
I have always found News Years resolutions to be a bit… Annoying. In one way, it makes an immense amount of sense. What better time to have a “new beginning” – than an actual new beginning? Personally, I see some…
So its friday.. I draaaaaaaaaagged myself out of bed this morning (notice all the “a”s? It was that hard to do..) and headed out to run. The first thing I have to say, is I have completely forgotten how to dress…
My journey to 48.6 miles through 4 parks in 4 days
Running, more running and a bit of Rugby League!
colorful creations and the stories behind them
A runner proving that having a hysterectomy doesn't mean retiring your trainers
Traveling the world looking for the meaning for life (and whatever else I might find along the way)
Fitness, Family, Fashion, Food & Fun
The worlds No1 site for advice, support and resources for overweight runners
Exploring the great outdoors, by Andrew Gills (continued)
Health and fitness made simple
The thoughts of an aspiring mid-life runner and triathlete
Eat less; move more; live longer
Life Through the Eyes of a Running Momma.
Adventures in running...faster
enjoying every second of life and running
I run like an elephant but damn it, I'm running!