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#Janathon Wrap-up – January Month in Review…


Ok, Ok…  I admit it.. I may have dropped off the earth as far as the end of Janathon blogging went…. But I did NOT drop off the face of the earth as far as exercising and eating right goes!

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Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30

Self Image


We all have an image in our head of what we look like, and what our body looks like.  It might be what we look like today, it might be what we looked like at another point in time, or

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Posted in Rambling, Random, Weight Loss

Whole 30, Day 5 – First day of Whole 30 on the run, and Whole 30 info for Athletes!


Since my Janathon and Whole 30 experiment seem to be going through the same time period (both end on the last day of January), it seems a good idea to post both!  This way, if my wife ever suckers me

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Posted in Healthy Food, recovery, running, Weight Loss, Whole 30

The Whole 30.


So, I try to be a supportive husband.  I do so for a couple of reasons, for one – my wife puts up with me, and that shows she needs all the support she can get, and secondly, she is

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Posted in Healthy Food, Weight Loss, Whole 30

#Janathon Day 6 – treadmill run, and a discussion on sleep.


Day 6.  Slept a little rough, with some really, really weird dreams.  The sort of dreams that you wake up with your heart pounding and your head full of emotion and confusion.   The last of these times I woke up,

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Posted in Janathon, janathon, running, Sleep, Weight Loss

#Janathon Day 1- A Nice run with the boy!


First day of the New year – means the first day of JANATHON!!!!!! I had decided My son decided that he wanted to run with me more, so this is the year that it is happening!  Now any runner that

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Posted in Janathon, janathon, Kids, running, Weight Loss

Life after the Marine Corps Marathon


Now, I realize we are still 17 Days and 22 hours away from the Marine Corps Marathon.  I am not delusional and thinking I have already finished it! I Swear!!!!! On my twenty-mile run, I had a wee bit of

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Posted in Bowflex, Healthy Food, Help the Homeless, Marine Corps Marathon, running, Weight Loss

Weight


It’s such a weird thing for us to obsess over, yet I suspect we all do at one point or another.  I know some people obsess over it because the number won’t go up, but I think the majority of

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Posted in Weight Loss
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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