Blog Archives

#Janathon Day 20 – Early Morning Recovery run

So here I am, at 6 am, writing my blog AFTER running.  Yes, I was up at 4:30 and out the door to meet up with another runner at 5 am.  You know, 17 years ago when I got out

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Posted in Janathon, running

#Janathon Day 19 – The Long Run, while remembering Martin Luther King Jr.

There is always something wonderful about holidays.  Especially holidays that are not large family gatherings.  Here in the states, today is a celebration of the life of Martin Luther King Jr. “I have a dream that one day this nation

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Posted in Janathon, running

#Janathon day 16 – Picking up speed.

So last night I had to hit the store for the dinner “fixins”, do I could make dinner when I got home.  I knew there was a run in my to do list, so I wanted some thing quick.  I

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#Janathon Day 15, Whole30 dinner day 14 – Going the distance on my hands.

So, last night I headed out into the 30 degrees (F) for a run (No Jeremy, I wasn’t in shorts.)  I decided to be different and do the run on my hands, to help build upper body… Then I remembered

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Posted in Janathon, Whole30

#Janathon Day 11 – the long(ish) run.

So, I kind of forgot to do my weather picture around the time of my run.  Fortunately, it hasn’t changed in the two hours that have passed! A balmy 32 degrees (zero Celsius)!  Seriously, compared to what I ran in

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Posted in Janathon, running

#Janathon Day 10

Weekends here, but Janathon continues! Today’s weather report… Now the weather report in Celsius! I’m trying to be more internationally concious. You all know what that sort of temperature  (whether in Celsius or Farenheit) means – this boy heads to

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#Janathon Day 8 – the treadmill

So… 9 degrees in Maryland… You know what that means, right? Treadmill at the gym!

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Posted in Janathon, running, treadmill run

#Janathon Day 7 – Curvy Roadrunners’ Treadmill workout from hell.

Day 7!!!! As you can see from my wonderful image to the left, it was cold out today when I went to work out (though, this was actually taken AFTER I worked out.) These are the sort of temperatures I

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Posted in running, Speedwork, treadmill run

#Janathon Day 5 – the treadmill

So, running on the treadmill means no cool multi-colored maps, or neat charts showing splits. That’s it… that’s my picture.  I used the first tenth of a mile or so to warm up (aka set my music up,) and then

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Posted in Janathon, running

#Janathon Day 4!

So between Janathon, and this diet-thingy my wife has me doing… It amazes me that it is only the 4th of January.  Feels like I have been doing this for a week or two!  I think tomorrow I will get

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Posted in Janathon
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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March 2023
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