Blog Archives

#Janathon Wrap-up – January Month in Review…


Ok, Ok…  I admit it.. I may have dropped off the earth as far as the end of Janathon blogging went…. But I did NOT drop off the face of the earth as far as exercising and eating right goes!

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Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30

#Janathon Day 20 – Early Morning Recovery run


So here I am, at 6 am, writing my blog AFTER running.  Yes, I was up at 4:30 and out the door to meet up with another runner at 5 am.  You know, 17 years ago when I got out

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Posted in Janathon, running

#Janathon Day 19 – The Long Run, while remembering Martin Luther King Jr.


There is always something wonderful about holidays.  Especially holidays that are not large family gatherings.  Here in the states, today is a celebration of the life of Martin Luther King Jr. “I have a dream that one day this nation

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Posted in Janathon, running

#Janathon day 16 – Picking up speed.


So last night I had to hit the store for the dinner “fixins”, do I could make dinner when I got home.  I knew there was a run in my to do list, so I wanted some thing quick.  I

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Posted in Janathon, running

#Janathon Day 15, Whole30 dinner day 14 – Going the distance on my hands.


So, last night I headed out into the 30 degrees (F) for a run (No Jeremy, I wasn’t in shorts.)  I decided to be different and do the run on my hands, to help build upper body… Then I remembered

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Posted in Janathon, Whole30

#Janathon Day 14 – Remembering I’m a beginner


It’s interesting, once my feet start to hit the road, I’m “home.”  The problem with this, is that it’s not home yet.  I have spent 13 months running rarely, and almost exclusively with my 12 year son at his pace

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Posted in Janathon, running

#Janathon Day 11 – the long(ish) run.


So, I kind of forgot to do my weather picture around the time of my run.  Fortunately, it hasn’t changed in the two hours that have passed! A balmy 32 degrees (zero Celsius)!  Seriously, compared to what I ran in

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Posted in Janathon, running

#Janathon Day 10


Weekends here, but Janathon continues! Today’s weather report… Now the weather report in Celsius! I’m trying to be more internationally concious. You all know what that sort of temperature  (whether in Celsius or Farenheit) means – this boy heads to

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Posted in Janathon, running

#Janathon Day 9 – LA Fitness treadmill


Sadly, today WAS warm enough to run outside. At 4 o’clock it was 38 degrees.  Unfortunately,  I don’t  get out of work until 5:30, followed by a drive  to the supermarket, drive to choir (eatting the dinner I bought at

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Posted in Janathon, running, treadmill run

#Janathon Day 8 – the treadmill


So… 9 degrees in Maryland… You know what that means, right? Treadmill at the gym!

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Posted in Janathon, running, treadmill run
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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