Blog Archives

#Janathon Wrap-up – January Month in Review…

Ok, Ok…  I admit it.. I may have dropped off the earth as far as the end of Janathon blogging went…. But I did NOT drop off the face of the earth as far as exercising and eating right goes!

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Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30

#Janathon Day 1 – Running after the Flu and Hip-Issues.

So a new year brings a new… JANATHON!!!!!! So what is Janathon?  It is a commitment to do something physical for every day in January.  Yesterday, being January 1st – was the first day of Janathon – so off on

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Posted in Janathon, janathon, running

#Janathon Day 7 – How can you get faster, without running faster?

Day 7… Legs are still tired, but I told them to suck it up.  Last year, while training for the Marine Corps Marathon, I did almost no speed work.  I was so busy adding miles, that to do so seemed

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Posted in Janathon, janathon, running, treadmill run

#Janathon Day 6 – treadmill run, and a discussion on sleep.

Day 6.  Slept a little rough, with some really, really weird dreams.  The sort of dreams that you wake up with your heart pounding and your head full of emotion and confusion.   The last of these times I woke up,

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Posted in Janathon, janathon, running, Sleep, Weight Loss

#Janathon Day 5 – rest day and discussions on watching food.

Not a whole lot to say today, a slow mile running.  It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife

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Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run

#Janathon Day 4 – I forgot….

No, no no.. I didn’t forget about Janathon.  What I forgot, is that I was back to running after a little over 2 months off.  See, in my head a 10 or 15 mile run is nothing.  My body?   Well,

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Posted in Janathon, janathon, running

#Janathon Day 3 – Snow Day?

So it wasn’t ACTUALLY a snow-day in the sense that my kids think of them.  I still have to go to work today, just two hours late!  As I knew there was a couple of inches of snow on the

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Posted in Janathon, janathon, Plantar Faciitis, running, treadmill run

#Janathon Day 1- A Nice run with the boy!

First day of the New year – means the first day of JANATHON!!!!!! I had decided My son decided that he wanted to run with me more, so this is the year that it is happening!  Now any runner that

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Posted in Janathon, janathon, Kids, running, Weight Loss

#janathon Day 10 – Early Morning Run

It seems, that despite being up early and doing a nice run yesterday, I never posted about it! I had a meeting about an hour past my office yesterday, so I had no idea what time I would be returning

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Posted in janathon, running, treadmill run

#janathon – Day 7 – a SLOW REST day!

OK, So I admit it.  I overdid it this weekend.  Apparently following a fast (compared to my recent running) 6 mile run with a fast short run wears the legs out. If it wasn’t Janathon, I would take today completely

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Posted in janathon, recovery, running, treadmill run
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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March 2023
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