Blog Archives

#Janathon Day 5 – rest day and discussions on watching food.


Not a whole lot to say today, a slow mile running.  It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife

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Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run

Healthy Eating.. The easy way.


Its interesting, I am really an “all-or-nothing” type of person.   When I run/exercise regularly – I want to eat well, focus on my over-all well-being, get enough rest, etc.   When I get injured (which seems to be  the only thing

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Posted in Healthy Food, running

Calories


I happen to work next to a Dunkin Donuts.. This has been very convenient (I love coffee), and not nearly as dangerous as I had feared – as long as I bring food with me.  On those days that I

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Posted in Healthy Food

Product Review: Runtastic (comparison to Cardiotrainer)


When I realized there had to be an easier way to track my mileage than doing it manually, I looked for apps on the Android Market (this was before it was “Google Play”)  I tried several, and ended up using

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Posted in Product Review

My Heroes.


August 22nd.  Since that date, there has been nothing but silence here on my WordPress Blog.  If you follow along on my Facebook page, you got to hear from me as recently as August 24th.  Granted, if you follow Storme,

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Posted in Cross Training, Marine Corps Marathon, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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