So, study after study has shown that massage is one of the best recovery tools after exercise. It has also been shown in study after study, that spouses seem to be against runners getting near-daily massages from local massage studios.…
So, study after study has shown that massage is one of the best recovery tools after exercise. It has also been shown in study after study, that spouses seem to be against runners getting near-daily massages from local massage studios.…
Since my Janathon and Whole 30 experiment seem to be going through the same time period (both end on the last day of January), it seems a good idea to post both! This way, if my wife ever suckers me…
Not a whole lot to say today, a slow mile running. It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife…
So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run. Before getting out of bed, I did some ankle rolls followed by some stretching of my foot. I have to admit that I was pleasantly…
So, many of you know that I moved from NY (the big Upstate part, not he little city part), to Maryland last year. My parents, brother, sister and friends all remained in NY (my house wasn’t big enough for all…
I apologize, I have been a bit quiet lately! I figured I better take a moment to play catchup! I did take a week or so off, as my knees and IT band were bothering me. I suspect the jumping…
This is an excerpt from a posting by Craig Payne – Senior Lecturer at La Trobe University in Australia from the Podiatry-Arena forum. It is reposted with his permission. Special thanks to Peter Bird for bringing this forum posting to…
So, this morning I woke up (always a great way to start the day!) and although my legs felt better they were still tired/sore. I thought that was a darn good reason end my running streak and do some yoga…
To pick up where my story left off (while providing enough “Catch up” info for anyone that didn’t read part 1), I had stepped on a rather sharp rock in my worn-down (not that there is a whole lot to…
My journey to 48.6 miles through 4 parks in 4 days
Running, more running and a bit of Rugby League!
colorful creations and the stories behind them
A runner proving that having a hysterectomy doesn't mean retiring your trainers
Traveling the world looking for the meaning for life (and whatever else I might find along the way)
Fitness, Family, Fashion, Food & Fun
The worlds No1 site for advice, support and resources for overweight runners
Exploring the great outdoors, by Andrew Gills (continued)
Health and fitness made simple
The thoughts of an aspiring mid-life runner and triathlete
Eat less; move more; live longer
Life Through the Eyes of a Running Momma.
Adventures in running...faster
enjoying every second of life and running
I run like an elephant but damn it, I'm running!