Blog Archives

The Plantar Fasciitis Trials – Part 3 – The Podiatrist


So.. Picking up where I left off on part 2 – Off to see the podiatrist. First, lets look at my thoughts/views/experiences regarding podiatrists.  I had never been to one (that covers experiences.) I love research, so I had googled

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Posted in Plantar Faciitis, recovery, running, running injury

The Plantar Fasciitis Trials – Part 1. Background


So, I’ve recently had several discussion regarding my experiences with Plantar Fasciitis both in comments on my blog, and with several people in person.  This made me realize it might be worth taking the time to really take a look

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Posted in Plantar Faciitis, running, running injury, running shoes, vibram five fingers

Last nights run and ponderings on speed. Plus, the 100 up challenge!


It’s amazing to me, but my running seems much faster than it was. I have actually gone back and compared my times, and I am running consistently 1/2 a mile an hour faster than I was a month, 2 months or 3

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Posted in Other Exercise, running, vibram five fingers

Weekend Long Run.. Running for the love of it.


So Saturday was a bit warmer – in the 40’s – so I headed out on my “long run.”  I tried to keep my speed down to make sure I could actually do the 5 miles I had planned, but

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Posted in Other Exercise, running

A Brisk Run, and the beginning of W.G. George’s 100-Up Exercise Regime!


  As I am still “Building back up” (yes I say this a lot.. I am reminding myself as well as you – my dear friends!), I decided 3 miles was a good distance for last night’s run.  I picked

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Posted in barefoot running, Other Exercise, recovery, running, vibram five fingers

100-Up (or what lots of barefoot/minimalists are now talking about after Christopher McDougall’s NY Times Article)


So, this morning – I was unable to get myself out of bed to go and run.  I think knowing it is around 30-40 degrees in the morning and 60ish after work is not helping.  I see a pleasant evening

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Posted in barefoot running, Cross Training, Other Exercise, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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