So as you all know (well, we will pretend you do), I have been taking some time off of running and doing the Insanity workouts. I had gotten a bit burned-out on running and needed a break. Now I completely…
Blog Archives
Some times a break is all you need.
Tagged with: healthy-living, Hip flexors, Hurdling, Long run and short run, Physical exercise
Posted in Cherry Blossom Ten Mile, Inspiration, running
Posted in Cherry Blossom Ten Mile, Inspiration, running
The Insanity of it all.
My 3rd Anniversary here on wordpress seems like a great time to start faithfully blogging again! As I mentioned in my previous blog posting, it seems the perfect time for a change of attitude and direction in my fitness goals. As…
Tagged with: beachbody, Fitness, Health, Krav Maga, Personal trainer, Physical exercise
Posted in Cross Training, Other Exercise, running
Posted in Cross Training, Other Exercise, running
Just another Magic Monday
Every day, you can choose if you are going to have a good day, or a bad day. Granted, sometimes life throws a curve ball and tries to convince you to change your mind, but even then – you can…
Tagged with: Bowflex, Physical exercise, Strength training, Total Gym
Posted in running, treadmill run
Posted in running, treadmill run
#Janathon – Day 16 – Full Body Workout
So, after an absence of several days – I have returned! My Sinusitis turned upper respiratory infection (I think they are just guessing and throwing out fancy sounding generic illnesses) is improving, My temperature is only 99.9 now. But that…
Tagged with: Advil, flu like symptoms, full body workout, Gatorade, Health, Janathon, Physical exercise, Sinusitis, upper respiratory infection
Posted in sick
Posted in sick
Mr. Potato Head.
Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night! Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do…
Tagged with: Mr Potato Head, Physical exercise, Plantar fascia, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
The belt on the treadmill goes round and round.
The first thing I want to say is thank you to all those who have served in the armed forces of the United States of America. Without your sacrifices, your risking of your life/limbs/sanity and missing countless family events that…
Tagged with: Exercise equipment, Physical exercise, Proform 540s, Treadmill, Veterans Day Thank You
Posted in running, treadmill run
Posted in running, treadmill run
Last nights run and ponderings on speed. Plus, the 100 up challenge!
It’s amazing to me, but my running seems much faster than it was. I have actually gone back and compared my times, and I am running consistently 1/2 a mile an hour faster than I was a month, 2 months or 3…
Tagged with: 100 up, 100 up challenge, Christopher McDougall, hundredup.com, NY Times, Physical exercise, Road running, W G George
Posted in Other Exercise, running, vibram five fingers
Posted in Other Exercise, running, vibram five fingers
It’s a GREAT day!!!!!!
ok, So lots of fantastic things happening in the last 24 hours. First one was —- I WON!!!! I am one of those people with abysmal luck.. I enter contests but never expect to win. I pay for a raffle…
Tagged with: Calf, Calf raises, Gastrocnemius muscle, Physical exercise, Soleus muscle, YMCA
Posted in Contest, Healthy Food, running
Posted in Contest, Healthy Food, running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 