Blog Archives

Some times a break is all you need.

Posted on March 29, 2013 by Robinson — Leave a comment

So as you all know (well, we will pretend you do), I have been taking some time off of running and doing the Insanity workouts. I had gotten a bit burned-out on running and needed a break. Now I completely…

Tagged with: healthy-living, Hip flexors, Hurdling, Long run and short run, Physical exercise
Posted in Cherry Blossom Ten Mile, Inspiration, running

The Insanity of it all.

Posted on March 5, 2013 by Robinson — 2 Comments

My 3rd Anniversary here on wordpress seems like a great time to start faithfully blogging again! As I mentioned in my previous blog posting, it seems the perfect time for a change of attitude and direction in my fitness goals. As…

Tagged with: beachbody, Fitness, Health, Krav Maga, Personal trainer, Physical exercise
Posted in Cross Training, Other Exercise, running

Just another Magic Monday

Posted on February 11, 2013 by Robinson — 4 Comments

Every day, you can choose if you are going to have a good day, or a bad day. Granted, sometimes life throws a curve ball and tries to convince you to change your mind, but even then – you can…

Tagged with: Bowflex, Physical exercise, Strength training, Total Gym
Posted in running, treadmill run

#Janathon – Day 16 – Full Body Workout

Posted on January 16, 2013 by Robinson — 6 Comments

So, after an absence of several days – I have returned! My Sinusitis turned upper respiratory infection (I think they are just guessing and throwing out fancy sounding generic illnesses) is improving, My temperature is only 99.9 now. But that…

Tagged with: Advil, flu like symptoms, full body workout, Gatorade, Health, Janathon, Physical exercise, Sinusitis, upper respiratory infection
Posted in sick

Mr. Potato Head.

Posted on December 7, 2012 by Robinson — Leave a comment

Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night! Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do…

Tagged with: Mr Potato Head, Physical exercise, Plantar fascia, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run

The belt on the treadmill goes round and round.

Posted on November 11, 2012 by Robinson — Leave a comment

The first thing I want to say is thank you to all those who have served in the armed forces of the United States of America. Without your sacrifices, your risking of your life/limbs/sanity and missing countless family events that…

Tagged with: Exercise equipment, Physical exercise, Proform 540s, Treadmill, Veterans Day Thank You
Posted in running, treadmill run

Last nights run and ponderings on speed. Plus, the 100 up challenge!

Posted on November 8, 2011 by Robinson — 1 Comment

It’s amazing to me, but my running seems much faster than it was. I have actually gone back and compared my times, and I am running consistently 1/2 a mile an hour faster than I was a month, 2 months or 3…

It’s a GREAT day!!!!!!

Posted on September 7, 2011 by Robinson — Leave a comment

ok, So lots of fantastic things happening in the last 24 hours. First one was —- I WON!!!! I am one of those people with abysmal luck.. I enter contests but never expect to win. I pay for a raffle…

Tagged with: Calf, Calf raises, Gastrocnemius muscle, Physical exercise, Soleus muscle, YMCA
Posted in Contest, Healthy Food, running