So, two days after the beautiful run, and I have to admit – I hurt less than i did RIGHT after the run. This is the penalty I pay for stopping training after January, and have no one to blame…
Blog Archives
Post Cherry Blossom Pain.. And wrap up with the numbers!
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Cherry Blossom 10 miler 2015 – Race Review!
Another Cherry Blossom 10 Miler 9.6 Miler has passed, and it was such a beautiful day!!! I have to admit, that although I have only run this race twice, it is one of my absolute favorite races. Now it may…
Tagged with: CFCU Cherry Blossom 10 Mile, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, Road running, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Accepted for 2014 Credit Union Cherry Blossom
I had the following in my GMAIL box yesterday!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Note: You may have already received a receipt from MarathonGuide.com – this is your official confirmation and followup. Dear Once and Future Runner: Congratulations! You have been chosen in the…
Credit Union Cherry Blossom 10 Mile Kick Off Reception
Friday evening, my wife and I headed out to the Credit Union Cherry Blossom 10 mile Run Kick Off reception. (That totally needs a shorter name.) I am not even embarrassed to admit our first date-night in Eons, was to…
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Kick Off, Cherry Blossom Ten Mile Run, Social Runner
Posted in Cherry Blossom Ten Mile, running
Posted in Cherry Blossom Ten Mile, running
Credit Union Cherry Blossom Ten Mile Run Fall Kickoff Reception
I have crossed a new boundary in run-nerd-dom. Seriously. We all like to run.. Some of us even like to write about running. But I got this email a while back: It’s Time to Start Thinking About the 42nd Running…
April Recap
Through injury and laziness, this has been a short-distance year, but April has things back on track! April started with a 10 mile race with no training. This then lead me to take some time to heal up! Now I…
Tagged with: April, Cherry Blossom, Cherry Blossom Ten Mile Run, goals, Marine Corps Marathon, Races, running
Posted in Cherry Blossom Ten Mile, Monthly Recap, running
Posted in Cherry Blossom Ten Mile, Monthly Recap, running
Cherry Blossom 10 Mile Recap – Cool Statistics
That’s right, day 2 after my race – and I am STILL posting about it! How much mileage do I think I can get out of 10 miles? After seeing this, I wanted to post it up here for all…
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Run, Pace, running, Washington DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Cherry Blossom 10 Mile Race Recap
So, to set the stage. I signed up for the Cherry Blossom Festival Lottery, with great hope of getting in. I thought this would be an AWESOME start to running races in DC. So, with true jubilation – I found…
Tagged with: Cherry Blossom, Cherry Blossom Ten Mile Run, National Cherry Blossom Festival, running, Washington DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Some times a break is all you need.
So as you all know (well, we will pretend you do), I have been taking some time off of running and doing the Insanity workouts. I had gotten a bit burned-out on running and needed a break. Now I completely…
Tagged with: healthy-living, Hip flexors, Hurdling, Long run and short run, Physical exercise
Posted in Cherry Blossom Ten Mile, Inspiration, running
Posted in Cherry Blossom Ten Mile, Inspiration, running
Starting the Cherry Blossom 10 miler Training Plan
I mentioned a few weeks back that I was fortunate enough to make it through the lottery for the Cherry Blossom 10 miler. One of the really excellent things about this (in addition to getting to run it,) is the…
Tagged with: Cherry Blossom, Cherry Blossom 10 miler, Cherry Blossom Ten Mile Run, Hernia, running, Treadmill, Walking Dead, Washington DC
Posted in Cherry Blossom Ten Mile, running, treadmill run
Posted in Cherry Blossom Ten Mile, running, treadmill run
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 