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Apparently Weds. is a popular night at the gym!


Who woulda thunk it?  Last night, after making the family dinner – I headed to the gym to get my work out on. Normally evenings are a wee bit more populated at the gym, although it has been declining as

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Posted in Lifting Weights, running, treadmill run

#Janathon Day 8 – the treadmill


So… 9 degrees in Maryland… You know what that means, right? Treadmill at the gym!

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Posted in Janathon, running, treadmill run

#Janathon Day 7 – Curvy Roadrunners’ Treadmill workout from hell.


Day 7!!!! As you can see from my wonderful image to the left, it was cold out today when I went to work out (though, this was actually taken AFTER I worked out.) These are the sort of temperatures I

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Posted in running, Speedwork, treadmill run

#Janathon Day 7 – How can you get faster, without running faster?


Day 7… Legs are still tired, but I told them to suck it up.  Last year, while training for the Marine Corps Marathon, I did almost no speed work.  I was so busy adding miles, that to do so seemed

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Posted in Janathon, janathon, running, treadmill run

#Janathon Day 2 – Quick and Easy Treadmill


Day 2 of Janathon!  I certainly wasn’t going to give up THIS early, so I jumped on the treadmill for a 3 mile run, not a hard pace, around a 9:15/mile.  Watched Haven – episode 1, that show has potential.

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Posted in running

Running on!


I spent yesterday at my Daughter’s School for the WATCH D.O.G.S program, which put off when I could get this out!  After my run with the boy on Saturday, we did not give up on our running already! I am

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Posted in running

I Just realized I have been neglecting my speedwork!


Last night was a procrastinating night.  I knew my rest-days were over, and I had a 3 mile run on the books.  That’s it, only a 3 miler.  Well I kept finding reasons to put it off.  I spent some

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Posted in Marine Corps Marathon, Plantar Faciitis, running, treadmill run

#Juneathon Day Something or Another – The Treadmill and Bowflex


So I had this thought.  Now it was partially born out of the fact that I didn’t have clean running shorts, and my manpri pajama pants were awful comfy, but it was still a thought. If impact levels make a

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Posted in Cross Training, Healthy Food, Junathon, Plantar Faciitis, running, running injury, treadmill run

Inspiration


Every runner, runs for a reason. It may be health and fitness, it may be that it’s a wonderful stress release, or countless other reasons that are as individual as a snowflake. Yet, regardless of WHY, we will find different

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Posted in running, treadmill run

Starting the Cherry Blossom 10 miler Training Plan


I mentioned a few weeks back that I was fortunate enough to make it through the lottery for the Cherry Blossom 10 miler.  One of the really excellent things about this (in addition to getting to run it,) is the

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Posted in Cherry Blossom Ten Mile, running, treadmill run
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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