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Apparently Weds. is a popular night at the gym!


Who woulda thunk it?  Last night, after making the family dinner – I headed to the gym to get my work out on. Normally evenings are a wee bit more populated at the gym, although it has been declining as

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Posted in Lifting Weights, running, treadmill run

#Janathon Day 6 – Personal Training. (I promise to run a mile later today)


So, Janathon Day 6 – a rest day for my legs!   it also happens to be Tuesday Morning, which is the personal training day for my wife and I!  I had not doubt today would be interesting as we had

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Posted in Other Exercise, Personal Training, treadmill run

Traveling to other Gyms. Review of LA Fitness in Towson (435 York Road Suite 300, Towson, MD)


So my son had an extra practice this week, which meant Gym time!!! I decided to go try one of Baltimore’s other offerings.  First off this place was a royal pain in the butt to find.  It’s not that the

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Posted in Product Review, treadmill run

Traveling to other Gyms. Review of LA Fitness in White Marsh (8221 Town Center Drive, Nottingham MD)


On Monday night my son had his usual Chorus practice.  In the spring, this means a nice run outside in Baltimore, sometimes through sketchy neighborhoods where people wonder what I am running from.   In the Winter/Fall, I’m not brave enough

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Posted in Product Review, running, treadmill run

Personal Training – Overview & Catchup


I suppose I should give some specifics on the personal training, before I start an update. When we signed up, we met with the “head” of personal training, that talked about how we wanted to turn our bodies into “Fat

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Posted in Personal Training

I’ve been quiet again.. Let me catch you up..


Usually my quietness means that I have been sitting around eating bon-bons..   Before I vanished, I mentioned that this was the year I was really going to get back in shape.  Not just running shape mind you, total full-body shape.  

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Posted in Cross Training, Cycling, Kids
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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