#Janathon Day 6 – Personal Training. (I promise to run a mile later today)


This is why they invented gyms.  That are warm inside, and have no snow.

This is why they invented gyms. That are warm inside, and have no snow.

So, Janathon Day 6 – a rest day for my legs!   it also happens to be Tuesday Morning, which is the personal training day for my wife and I!  I had not doubt today would be interesting as we had taken the last two weeks off (My wife has some back  issues going on, and my hip needed to improve,) but our personal trainer was surprisingly kind.  Apparently injuries bring out a more protective side!  She was very careful on back/hip flexor potential items, modifying any exercises to ensure we didn’t whine more get hurt worse.

But it was a nice chest workout, with a wee little bit of plyometrics.  Between  the injuries and time off, she really  kept it at a reasonable pace and didn’t over-push us.

This does mean I owe a run of some sort (a mile on my treadmill most  likely) before the end of the day – just to keep  my run-streak going.

Really.. This is the entire blog posting today.

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About

I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.

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Posted in Other Exercise, Personal Training, treadmill run
3 comments on “#Janathon Day 6 – Personal Training. (I promise to run a mile later today)
  1. Ice_Badger says:

    Woohoo for PT day! Tuesday id my PT day too 😀

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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