Daily Archives: January 5, 2015

#Janathon Day 5 – the treadmill


So, running on the treadmill means no cool multi-colored maps, or neat charts showing splits. That’s it… that’s my picture.  I used the first tenth of a mile or so to warm up (aka set my music up,) and then

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Posted in Janathon, running

The Whole 30.


So, I try to be a supportive husband.  I do so for a couple of reasons, for one – my wife puts up with me, and that shows she needs all the support she can get, and secondly, she is

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Posted in Healthy Food, Weight Loss, Whole 30
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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