Monthly Archives: January 2015

Places to Run in the Baltimore Area


Great list of places to run locally! Some I have run, some I WILL run! Places to Run in the Baltimore Area.

Posted in running

#Janathon Day 20 – Early Morning Recovery run


So here I am, at 6 am, writing my blog AFTER running.  Yes, I was up at 4:30 and out the door to meet up with another runner at 5 am.  You know, 17 years ago when I got out

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Posted in Janathon, running

#Janathon Day 19 – The Long Run, while remembering Martin Luther King Jr.


There is always something wonderful about holidays.  Especially holidays that are not large family gatherings.  Here in the states, today is a celebration of the life of Martin Luther King Jr. “I have a dream that one day this nation

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Posted in Janathon, running

Apples…


So, I eat a lot of apples.  Not simply because an “apple a day keeps the doctor away,” but because they are a portable yet healthy snack.  In fact, my entire family eats a lot of apples – we spend

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Posted in apples, Healthy Food

#Janathon Day 17 – Weekends = Daylight Runs… right?


Aahhhh… The weekend. So many great things can be said about the weekend. Did you know, that in America – the first 2 day weekend from work that we have documented was in 1908 in a New England Cotton Mill?

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Posted in running

#Janathon day 16 – Picking up speed.


So last night I had to hit the store for the dinner “fixins”, do I could make dinner when I got home.  I knew there was a run in my to do list, so I wanted some thing quick.  I

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Posted in Janathon, running

#Janathon Day 15, Whole30 dinner day 14 – Going the distance on my hands.


So, last night I headed out into the 30 degrees (F) for a run (No Jeremy, I wasn’t in shorts.)  I decided to be different and do the run on my hands, to help build upper body… Then I remembered

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Posted in Janathon, Whole30

Whole30 – Day 14, and a recap of 11 – 13 – All of them Really good eating!


So, I’ve found I can’t necessarily stay on top of Janathon posts AND Whole30 posts, so my whole 30 updates haven’t been as regular as they should be.  That doesn’t mean they aren’t coming! Looking at day 13 – Breakfast

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Posted in Healthy Food, Recipes, Whole30, Whole30 Recipes

#Janathon Day 14 – Remembering I’m a beginner


It’s interesting, once my feet start to hit the road, I’m “home.”  The problem with this, is that it’s not home yet.  I have spent 13 months running rarely, and almost exclusively with my 12 year son at his pace

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Posted in Janathon, running

Self Image


We all have an image in our head of what we look like, and what our body looks like.  It might be what we look like today, it might be what we looked like at another point in time, or

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Posted in Rambling, Random, Weight Loss
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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