Ok, Ok… I admit it.. I may have dropped off the earth as far as the end of Janathon blogging went…. But I did NOT drop off the face of the earth as far as exercising and eating right goes!…
Blog Archives
#Janathon Wrap-up – January Month in Review…
Tagged with: Janthaon, Month in review, Paleo, Weight Loss, Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30
#Janathon Day 15, Whole30 dinner day 14 – Going the distance on my hands.
So, last night I headed out into the 30 degrees (F) for a run (No Jeremy, I wasn’t in shorts.) I decided to be different and do the run on my hands, to help build upper body… Then I remembered…
Whole30 – Day 14, and a recap of 11 – 13 – All of them Really good eating!
So, I’ve found I can’t necessarily stay on top of Janathon posts AND Whole30 posts, so my whole 30 updates haven’t been as regular as they should be. That doesn’t mean they aren’t coming! Looking at day 13 – Breakfast…
Tagged with: Great Food, Pot Roast, Recipes, Whole30
Posted in Healthy Food, Recipes, Whole30, Whole30 Recipes
Posted in Healthy Food, Recipes, Whole30, Whole30 Recipes
#Janathon Day 11 – the long(ish) run.
So, I kind of forgot to do my weather picture around the time of my run. Fortunately, it hasn’t changed in the two hours that have passed! A balmy 32 degrees (zero Celsius)! Seriously, compared to what I ran in…
#Janathon Day 10
Weekends here, but Janathon continues! Today’s weather report… Now the weather report in Celsius! I’m trying to be more internationally concious. You all know what that sort of temperature (whether in Celsius or Farenheit) means – this boy heads to…
#Janathon Day 4!
So between Janathon, and this diet-thingy my wife has me doing… It amazes me that it is only the 4th of January. Feels like I have been doing this for a week or two! I think tomorrow I will get…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 