Ok, Ok… I admit it.. I may have dropped off the earth as far as the end of Janathon blogging went…. But I did NOT drop off the face of the earth as far as exercising and eating right goes!…
Blog Archives
#Janathon Wrap-up – January Month in Review…
Tagged with: Janthaon, Month in review, Paleo, Weight Loss, Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30
Posted in Janathon, janathon, Personal Training, running, Swimming, Weight Loss, Whole 30, Whole30
Self Image
We all have an image in our head of what we look like, and what our body looks like. It might be what we look like today, it might be what we looked like at another point in time, or…
Weight
It’s such a weird thing for us to obsess over, yet I suspect we all do at one point or another. I know some people obsess over it because the number won’t go up, but I think the majority of…
Speedwork reminds you how fast you can run.
So on the list for last night was a 6 mile run (although I have since checked,and I messed up – it was supposed to be a 7 mile run. OOPS!) I had done the speed work the night before,…
Tagged with: Biggest Loser, first marathon, Marine Corps Marathon, Road running, running, Weight Loss
Posted in Marine Corps Marathon, running, treadmill run
Posted in Marine Corps Marathon, running, treadmill run
Better Diet. (Not Dieting)
So, I started thinking about what I was eating a while back and how I could improve it. The first obvious step – is eat fewer calories than I am burning. Myfitnesspal works well on helping me with that. Not…
Tagged with: Dieting, Eating, Health, Healthy Eating, Paleo Diet, Paleolithic diet, Runner's Diet, Weight Loss, Whining
Posted in Healthy Food
Posted in Healthy Food
New Years Resolutions
I have always found News Years resolutions to be a bit… Annoying. In one way, it makes an immense amount of sense. What better time to have a “new beginning” – than an actual new beginning? Personally, I see some…
Tagged with: Bloggers, Calvin and Hobbes, Christmas, Homer Simspon, Marine Corps Marathon, New Year, new year resolutions, New Years Resolutions, running, running blogs, Weight Loss
Posted in Marine Corps Marathon, Rambling, running
Posted in Marine Corps Marathon, Rambling, running
Calories
I happen to work next to a Dunkin Donuts.. This has been very convenient (I love coffee), and not nearly as dangerous as I had feared – as long as I bring food with me. On those days that I…
Tagged with: Burger King, Calorie, Donuts, Doughnut, Dunkin Donut, Health, McDonalds, MyFitnessPal, Weight Loss
Posted in Healthy Food
Posted in Healthy Food
It’s time for “Freaky Friday!” More strange things found around the Interwebs!
Its Friday!! That means its time to show some more bizarre things found out on the interwebs! Now, with today’s post – any of my readers that “like” Runners World Magazine on Facebook may already have seen this first one. It’s…
Tagged with: clubbell, Kettlebell, Obesity, runbike, Weight, Weight Loss
Posted in Freaky Friday, running
Posted in Freaky Friday, running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 