So, I eat a lot of apples. Not simply because an “apple a day keeps the doctor away,” but because they are a portable yet healthy snack. In fact, my entire family eats a lot of apples – we spend…
Blog Archives
#Janathon Day 5 – rest day and discussions on watching food.
Not a whole lot to say today, a slow mile running. It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife…
Tagged with: calorie counting, Healthy Eating, Janathon, MyFitnessPal, rest day, treadmill run
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run
Healthy Eating.. The easy way.
Its interesting, I am really an “all-or-nothing” type of person. When I run/exercise regularly – I want to eat well, focus on my over-all well-being, get enough rest, etc. When I get injured (which seems to be the only thing…
Tagged with: Chocolate Cake, Eat Right, Health, Healthy Eating, healthy-living, MyFitnessPal
Posted in Healthy Food, running
Posted in Healthy Food, running
The Joy of Cooking (and shopping?)
I love the weekend. With it is a new-ness, even if it is the “end” of the week. There is the joy of being unfettered from what we do every day, of avoiding the “work” requirements. For my family, Saturday…
Tagged with: Food, Gluten Free, Gluten-free diet, good food, Healthy Eating, Healthy Food, Tempeh
Posted in Healthy Food
Posted in Healthy Food
Better Diet. (Not Dieting)
So, I started thinking about what I was eating a while back and how I could improve it. The first obvious step – is eat fewer calories than I am burning. Myfitnesspal works well on helping me with that. Not…
Tagged with: Dieting, Eating, Health, Healthy Eating, Paleo Diet, Paleolithic diet, Runner's Diet, Weight Loss, Whining
Posted in Healthy Food
Posted in Healthy Food
Cross training with Curb-Found Treasure!
So yesterday was my rest day. Unfortunately I am finding that I really don’t like having days of no exercise. Maybe it’s because I am staring at calories on my phone whenever I eat, or maybe it is simply knowing…
Tagged with: elliptical, Healthy Eating, Weslo G3.8
Posted in cardiotrainer, Cross Training, Healthy Food, Hill Running
Posted in cardiotrainer, Cross Training, Healthy Food, Hill Running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 