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#Janathon Day 5 – rest day and discussions on watching food.


Not a whole lot to say today, a slow mile running.  It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife

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Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run

What a weekend…


So, many of you know that I moved from NY  (the big Upstate part, not he little city part), to Maryland last year.  My parents, brother, sister and friends all remained in NY (my house wasn’t big enough for all

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Posted in recovery, running

#Janathon Day 3 – “Rest Day”


That’s right, day 3 and I’m already talking about resting.  Kinda. Since its Janathon, and I am running everyday this month, that must mean that even rest days have some minimal token effort right? RIGHT! Today’s run was ONE mile

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Posted in running

Monday is Rest day.. Because Mondays aren’t bad enough!


So monday is my standard rest day.  Once upon a time, this was simply so I wouldn’t have to get up early on Mondays.  My thought was that they were bad enough due to the start of the work week

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Posted in recovery

Posting from a tablet about a to-sore-to-run rest day


I will admit that I had thought I was being careful, but did have my doubts that I was.  Even while limiting myself to 2 1/2 miles, I have had consistently sore muscles.  Already getting close to an  eight minute

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Posted in recovery, running, treadmill run

Rest Day!! Some days they can be the hardest…. BUT NOT THIS TIME!!!


Yesterday was a rest day!  After the previous two days my calves were beyond tired and well in to the realm of “sore.”  Ok.. They were into the realm  of “hurts to walk”, even though I used the stick quite

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Posted in recovery
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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