Blog Archives

#Janathon Day 5 – rest day and discussions on watching food.

Not a whole lot to say today, a slow mile running.  It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife

Tagged with: , , , , ,
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run

What a weekend…

So, many of you know that I moved from NY  (the big Upstate part, not he little city part), to Maryland last year.  My parents, brother, sister and friends all remained in NY (my house wasn’t big enough for all

Tagged with: , , , , ,
Posted in recovery, running

#Janathon Day 3 – “Rest Day”

That’s right, day 3 and I’m already talking about resting.  Kinda. Since its Janathon, and I am running everyday this month, that must mean that even rest days have some minimal token effort right? RIGHT! Today’s run was ONE mile

Tagged with: ,
Posted in running

Monday is Rest day.. Because Mondays aren’t bad enough!

So monday is my standard rest day.  Once upon a time, this was simply so I wouldn’t have to get up early on Mondays.  My thought was that they were bad enough due to the start of the work week

Tagged with: , ,
Posted in recovery

Posting from a tablet about a to-sore-to-run rest day

I will admit that I had thought I was being careful, but did have my doubts that I was.  Even while limiting myself to 2 1/2 miles, I have had consistently sore muscles.  Already getting close to an  eight minute

Tagged with: ,
Posted in recovery, running, treadmill run

Rest Day!! Some days they can be the hardest…. BUT NOT THIS TIME!!!

Yesterday was a rest day!  After the previous two days my calves were beyond tired and well in to the realm of “sore.”  Ok.. They were into the realm  of “hurts to walk”, even though I used the stick quite

Tagged with: ,
Posted in recovery
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 374 other subscribers
June 2023
Number of Visits to this Blog:
  • 57,793 hits
Chasing Disney Dreams

My journey to 48.6 miles through 4 parks in 4 days


Running, more running and a bit of Rugby League!

Drawing from the Word: Truth Branch Art blog

colorful creations and the stories behind them

Hysterical Runner

A runner proving that having a hysterectomy doesn't mean retiring your trainers

Looking For 42

Traveling the world looking for the meaning for life (and whatever else I might find along the way)

From Fran to Flash

Fitness, Family, Fashion, Food & Fun

The Fat Girls Guide To Running

The worlds No1 site for advice, support and resources for overweight runners


Exploring the great outdoors, by Andrew Gills (continued)


Health and fitness made simple

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

Wellness Secrets of a SuperAger

Eat less; move more; live longer

Live. Love. Run.

Life Through the Eyes of a Running Momma.


Adventures in running...faster


enjoying every second of life and running


I run like an elephant but damn it, I'm running!