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Whole 30, Day 5 – First day of Whole 30 on the run, and Whole 30 info for Athletes!

Since my Janathon and Whole 30 experiment seem to be going through the same time period (both end on the last day of January), it seems a good idea to post both!  This way, if my wife ever suckers me

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Posted in Healthy Food, recovery, running, Weight Loss, Whole 30

The Whole 30.

So, I try to be a supportive husband.  I do so for a couple of reasons, for one – my wife puts up with me, and that shows she needs all the support she can get, and secondly, she is

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Posted in Healthy Food, Weight Loss, Whole 30
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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May 2023
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Chasing Disney Dreams

My journey to 48.6 miles through 4 parks in 4 days


Running, more running and a bit of Rugby League!

Drawing from the Word: Truth Branch Art blog

colorful creations and the stories behind them

Hysterical Runner

A runner proving that having a hysterectomy doesn't mean retiring your trainers

Looking For 42

Traveling the world looking for the meaning for life (and whatever else I might find along the way)

From Fran to Flash

Fitness, Family, Fashion, Food & Fun

The Fat Girls Guide To Running

The worlds No1 site for advice, support and resources for overweight runners


Exploring the great outdoors, by Andrew Gills (continued)


Health and fitness made simple

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

Wellness Secrets of a SuperAger

Eat less; move more; live longer

Live. Love. Run.

Life Through the Eyes of a Running Momma.


Adventures in running...faster


enjoying every second of life and running


I run like an elephant but damn it, I'm running!