Blog Archives

An Icy Tuesday.


Today.. Was icy.  Icy enough that my Tuesday-morning running partner, decided to be smart, and call off the out-door 5 mile run.   Obviously, out of the two of us, Theresa over at Go Believe Conquer – is the smarter 

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Posted in Cross Training, Other Exercise, Personal Training

#Janathon Day 6 – Personal Training. (I promise to run a mile later today)


So, Janathon Day 6 – a rest day for my legs!   it also happens to be Tuesday Morning, which is the personal training day for my wife and I!  I had not doubt today would be interesting as we had

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Posted in Other Exercise, Personal Training, treadmill run

Military and External Motivation


Back in the mid 90’s, I joined the United States Navy.  I was fresh out of high-school, and knew that if I went to college I would be wasting my time.  Looking back, I can see that I had not

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Posted in Other Exercise

What a weekend! Running on the Virginia Beach Boardwalk


This was one incredible weekend!   It was the final weekend of my kid’s summer vacation, and we decided to do something AWESOME for them!  We got up in the wee early hours of Saturday  morning and headed down to Virginia

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Posted in Other Exercise, running

#Juneathon Weekend 8,9 and 10


Seems three days is becoming my normal Juneathon blog…  I’m pretty sure that isn’t how the “rules” read… So what did I do?   Well on Saturday, I drove an hour (And a bit of change) out to Virginia (opposite side

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Posted in Junathon, Other Exercise, Plantar Faciitis

Fixing the Antique.


I’m sure you have been wondering all day… What did the Once and Future Runner do yesterday, since he (probably) still can’t run, and is incompetent when it comes to basic bike repair?  Did he do another long boring walk?

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Posted in Cycling, Other Exercise, Plantar Faciitis, Technology

The Insanity of it all.


My 3rd Anniversary here on wordpress seems like a great time to start faithfully blogging again! As I mentioned in my previous blog posting, it seems the perfect time for a change of attitude and direction in my fitness goals.  As

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Posted in Cross Training, Other Exercise, running

Back at it! Did you miss me?


So, I have been quite quiet as of late!    The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery.  She is doing AWESOME!  They kicked her out of the hospital earlier than

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Posted in Other Exercise

The Insanity Continues with a pending shoe delivery!


So last night, I popped in the next DVD for Insanity.  The flavor of the day was Cardio Power Resistance!  Granted I had a break that Shaun T. hadn’t worked into his schedule, but this one seemed significantly easier than

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Posted in Cross Training, Other Exercise

Insanity


So, in theory I am “allowed” to start running again this weekend. The Podiatrist said I could give it a shot. This leaves me running in the “improper” shoes however, and my new (although still not what the podiatrist ordered – it

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Posted in Other Exercise, recovery, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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