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KT-astrophe! @kttape


So, anyone that has read my blog for any period of time knows how much I like my KT-Tape.   As a side note- I am a guy. How are these two related you ask?  Well, the instructions on the KT-Tape

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Posted in running

Back at it! Did you miss me?


So, I have been quite quiet as of late!    The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery.  She is doing AWESOME!  They kicked her out of the hospital earlier than

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Posted in Other Exercise

KT Tape and Taking it easy…


So my free samples of the KT Tape and the Rock Tape did arrive last week, I apologize for slacking and not mentioning it sooner.  The Rock Tape company sent me two excellent little sample packs. Bright red tape with

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Posted in recovery

Rocktape.. Another new experiment.


I have mentioned my calf pain here – and how it has limited my distance.  For example I can do 4 miles in conventional running shoes – This will lead to muscle fatigue and soreness the next day -but not

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Posted in running, Technology
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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