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#Junathon – Day 5 and 6 -Stretching, and a return to my normal pace.


So, I am again combining two days into one posting.. I’m such a slacker.  To be fair, I did set the tone with my first posting that was 2 days late and ended up covering 3 days. Yesterday morning, I

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Posted in Plantar Faciitis, running, running injury

Last Run of the (choir) Season.


Last night was the end of choir season.  At  the end of the season, the Maryland State Boy choir hosts a festival that draws kids from all over!  Members of the  Newark Boy Choir,  the Ann Arbor Boy choir and

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Posted in Plantar Faciitis, running, running injury

The Plantar Fasciitis Trials – Part 2 – The pain.


To pick up where my story left off (while providing enough “Catch up” info for anyone that didn’t read part 1), I had stepped on a rather sharp rock in my worn-down (not that there is a whole lot to

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Posted in Plantar Faciitis, recovery, running, running injury

Back at it! Did you miss me?


So, I have been quite quiet as of late!    The good news is that it isn’t due to any unforseen disaster with my Mother in law’s heart surgery.  She is doing AWESOME!  They kicked her out of the hospital earlier than

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Posted in Other Exercise

Plantar Faciitis status report


I’ve been quiet lately, as using an elliptical isn’t terribly interesting to write about.  The only good thing I can say about it, is that I am catching up on my Battlestar Gallactica episodes.  If I continue with how I have

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Posted in running injury

Foot Log initial impressions.


So, this isn’t a full review as I have had it less than a day – but my FootLog arrived yesterday!  My first impression was the same as when I saw it online. It looks like a lego. But I have

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Posted in running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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