So it wasn’t ACTUALLY a snow-day in the sense that my kids think of them. I still have to go to work today, just two hours late! As I knew there was a couple of inches of snow on the…
Blog Archives
#Janathon Day 3 – Snow Day?
Tagged with: Janathon, Plantar fascia, running, treadmill run
Posted in Janathon, janathon, Plantar Faciitis, running, treadmill run
Posted in Janathon, janathon, Plantar Faciitis, running, treadmill run
Long Slow Run.. without water.
Good Morning! I am feeling surprisingly great this morning! Why so surprisingly? Well, yesterday was my Long Slow Distance run. What? You would like to hear more about it? GLADLY! I have to admit, it didn’t start off to grand. …
Tagged with: Last mile, Long Slow Distance, Marine Corps Marathon, Plantar fascia
Posted in Marine Corps Marathon, running
Posted in Marine Corps Marathon, running
Running for cake
BIRTHDAYS!!!!!! Always a fun, fun time… Joy, Presents, Cake and… Calories! So, with that in mind, I planned ahead (how uncharacteristic of me!) and got a run in before dinner. Not far, as there was a time constraint – but…
Tagged with: Cake, Calorie Entry, Meal Planning, Plantar fascia
Posted in Healthy Food, Plantar Faciitis, running
Posted in Healthy Food, Plantar Faciitis, running
Running and Rolling
So, my last couple of posts have glossed over any training – while focusing on my fundraiser/giveaway. Rest assured, I have still been working on my training! Last night, I went out for an easy 3ish miles (I accidentally gypped…
#Juneathon Day 7 – Pending
So, my Plantar Fascia was a bit sore this morning. To be clear, this wasn’t suprising as I was hobbling yesterday – starting an hour or two after my run. I don’t know if it was from the run, or…
Tagged with: juneathon, Not Running, Plantar fascia, plantar fasciitis
Posted in Junathon, Plantar Faciitis
Posted in Junathon, Plantar Faciitis
#Junathon – Day 5 and 6 -Stretching, and a return to my normal pace.
So, I am again combining two days into one posting.. I’m such a slacker. To be fair, I did set the tone with my first posting that was 2 days late and ended up covering 3 days. Yesterday morning, I…
Tagged with: clifford the big red dog, footlog, Plantar fascia, plantar fasciitis, Road running, running, Runtastic
Posted in Plantar Faciitis, running, running injury
Posted in Plantar Faciitis, running, running injury
Last Run of the (choir) Season.
Last night was the end of choir season. At the end of the season, the Maryland State Boy choir hosts a festival that draws kids from all over! Members of the Newark Boy Choir, the Ann Arbor Boy choir and…
Tagged with: Ann Arbor Boys Choir, footlog, Herring Run Park, Lake Montebello, Maryland State Boychoir, Newark Boys Choir, Plantar fascia, plantar fasciitis, running
Posted in Plantar Faciitis, running, running injury
Posted in Plantar Faciitis, running, running injury
Plantar Fasciitis Treatment – an excerpt from Craig Payne posted on the Podiatry Arena
This is an excerpt from a posting by Craig Payne – Senior Lecturer at La Trobe University in Australia from the Podiatry-Arena forum. It is reposted with his permission. Special thanks to Peter Bird for bringing this forum posting to…
Tagged with: Craig Payne, La Trobe University, orthotics, Plantar fascia, plantar fasciitis, Podiatry
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
The Plantar Fasciitis Trials – Part 2 – The pain.
To pick up where my story left off (while providing enough “Catch up” info for anyone that didn’t read part 1), I had stepped on a rather sharp rock in my worn-down (not that there is a whole lot to…
Tagged with: Foot, footlog, Pain, Plantar fascia, plantar fasciitis, The Stick
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 