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Thoughts, 2 weeks before Marine Corps Marathon Weekend


The weather has been in the high 50’s and raining here this week, so I have pounded out my two runs thus  far – on the treadmill.   My son joined me for half of Wednesdays run, but my 8 last night

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Posted in Help the Homeless, Marine Corps Marathon, running, treadmill run

New Items for the Raffle/Giveaway!


We have some more items being offered in the raffle/giveaway! For any Washington Redskins fans out there, we have a Prize pack: We have also received some wonderful Water Bottles from Epson, and we have some other items to be

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Posted in Help the Homeless

Pace seems to be subjective


Its interesting, I read a blog and see someone talking about their “slow” seven minute mile, and I think – “Crap! That isn’t even my FAST mile!”   Then I post how I took it easy, and ran a 9:15 mile.  The

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Posted in running

More Donation Swag!


A new development in my “Help the Homeless”  Marine Corps Marathon fundraiser!   For every $10 and above donation – You will get a water bottle as a think you gift! $5.00 (and every $5.00 there after) gets you an entry

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Posted in Help the Homeless, Marine Corps Marathon

Holy Jeepers Cats! Its the day AFTER the day after that hurts!


LOL! Ok, so yesterday I had posted about how my soreness was less than expected, and in different places than I expected. I forgot one key thing about strength training.. It’s not the next day that hurts.. it’s the day

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Posted in Bowflex, Help the Homeless, running

Running and Rolling


So, my last couple of posts have glossed over any training – while focusing on my fundraiser/giveaway.  Rest assured, I have still been working on my training! Last night, I went out for an easy 3ish miles (I accidentally gypped

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Posted in Help the Homeless, Marine Corps Marathon, Plantar Faciitis, running, running injury

Running the Marine Corps Marathon to raise money to help the homeless


As you are no doubt aware, I have registered to run this years Marine Corps. Marathon on the 27th of October. Everyday, I am aware of how fortunate I am.  I have a wonderful job, a great family and a

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Posted in Marine Corps Marathon, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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