So, my Plantar Fascia was a bit sore this morning. To be clear, this wasn’t suprising as I was hobbling yesterday – starting an hour or two after my run. I don’t know if it was from the run, or the walking around on concrete – or most likely a combination of the 2..
Due to the down pouring rain – riding a bike is out.. So I am not sure what to do. It has to be something that will go easy on my plantar fascia.. Any suggestions?
If you have access to a pool or stationary bike it may be a good break for your foot.
Turn on the radio, your iPod, or Pandor and dance!!!
LOL… I have two left feet! (Seriously, took ballroom dancing…)
But, the dancing would hurt my foot also!
Hope the injury improves soon. Good luck!
I appreciate it! Thank you
I think that you could use the time and get in some strength training. Abworks, pushups and tricep dips. Not sure if the squatting position would hurt.