So, my Plantar Fascia was a bit sore this morning. To be clear, this wasn’t suprising as I was hobbling yesterday – starting an hour or two after my run. I don’t know if it was from the run, or the walking around on concrete – or most likely a combination of the 2..
Due to the down pouring rain – riding a bike is out.. So I am not sure what to do. It has to be something that will go easy on my plantar fascia.. Any suggestions?