Sorry I’m so quiet this week – work overload and lots of deadlines! I promise you will hear from me soon!
Monthly Archives: May 2013
What a weekend…
So, many of you know that I moved from NY (the big Upstate part, not he little city part), to Maryland last year. My parents, brother, sister and friends all remained in NY (my house wasn’t big enough for all…
Tagged with: Dr. Scholls, Memorial Day, Not Running, rest day, resting, United States Naval Academy
Posted in recovery, running
Posted in recovery, running
Spinning the wheels on the ‘ole antique.
The logical follow-up post to yesterday’s blog is…. I went for a ride last night! The first thing I noticed… Is my seat is very, very hard. I think my butt may be bruised today. Now fortunately, the part of…
Tagged with: Bicycle, Cycling, plantar fasciitis, raliegh, Really Old Bike, Scholls
Posted in Cross Training, Cycling, Plantar Faciitis, running injury
Posted in Cross Training, Cycling, Plantar Faciitis, running injury
Fixing the Antique.
I’m sure you have been wondering all day… What did the Once and Future Runner do yesterday, since he (probably) still can’t run, and is incompetent when it comes to basic bike repair? Did he do another long boring walk?…
Tagged with: Bicycle, Bike Doctor, Crofton Bike Doctor, Cycling, Local bike shop, Road bicycle
Posted in Cycling, Other Exercise, Plantar Faciitis, Technology
Posted in Cycling, Other Exercise, Plantar Faciitis, Technology
Walking takes a long time…
So, last night I pulled out my bicycle. I knew that running was a bad idea – the feeling of a nail being driven into my heel made it a bit of a no-brainer.. But I wasn’t going to let…
Tagged with: Bicycle, Cycling, le tour 12.2, running, schwinn, Tire, Walking
Posted in Cycling, Plantar Faciitis, running, running injury, running shoes
Posted in Cycling, Plantar Faciitis, running, running injury, running shoes
Birthday Run
I have read (on blogs and in other stories online) of runners that celebrate their birthdays by going out and running their age in miles. Well, I don’t think I am up to running 38 miles.. or even 38 kilometers. …
Tagged with: Foot, Pain, plantar fasciitis, Road running, running, Self-Motivation
Posted in bad run, Plantar Faciitis, running
Posted in bad run, Plantar Faciitis, running
Last Run of the (choir) Season.
Last night was the end of choir season. At the end of the season, the Maryland State Boy choir hosts a festival that draws kids from all over! Members of the Newark Boy Choir, the Ann Arbor Boy choir and…
Tagged with: Ann Arbor Boys Choir, footlog, Herring Run Park, Lake Montebello, Maryland State Boychoir, Newark Boys Choir, Plantar fascia, plantar fasciitis, running
Posted in Plantar Faciitis, running, running injury
Posted in Plantar Faciitis, running, running injury
The MSB Support Crew Running Team
So, last night the stars aligned, and the other parent of a Maryland State Boy-choir chorister was available to run on the day it was my turn to carpool! We left the choir, and headed up to Lake Montebello –…
Tagged with: Chi Running, Galloway, Historically Black College, Historically Black Colleges And Universities, Maryland, Montebello Lake, Morgan State University, POSE, Road running, running
Posted in running
Posted in running
3 mile run – In pictures!
So, yesterday as i posted, I realized I have been really lacking in providing pictures.. So I decided that I owed you all! Today you get to see my three mile run – through the lens of the camera on…
Tagged with: duck, photos, pictures, running, Runtastic, Speed bump, Speed hump, Traffic calming
Posted in running
Posted in running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 