Monthly Archives: May 2013

Work Overload


Sorry I’m so quiet this week – work overload and lots of deadlines!   I promise you will hear from me soon!

Posted in running

What a weekend…


So, many of you know that I moved from NY  (the big Upstate part, not he little city part), to Maryland last year.  My parents, brother, sister and friends all remained in NY (my house wasn’t big enough for all

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Posted in recovery, running

Spinning the wheels on the ‘ole antique.


The logical follow-up post to yesterday’s blog is…. I went for a ride last night! The first thing I noticed… Is my seat is very, very hard.  I think  my butt may be bruised today.  Now fortunately, the part of

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Posted in Cross Training, Cycling, Plantar Faciitis, running injury

Fixing the Antique.


I’m sure you have been wondering all day… What did the Once and Future Runner do yesterday, since he (probably) still can’t run, and is incompetent when it comes to basic bike repair?  Did he do another long boring walk?

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Posted in Cycling, Other Exercise, Plantar Faciitis, Technology

Walking takes a long time…


So, last night I pulled out my bicycle.  I knew that running was a bad idea – the feeling of a nail being driven into my heel made it a bit of a no-brainer..  But I wasn’t going to let

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Posted in Cycling, Plantar Faciitis, running, running injury, running shoes

Birthday Run


I have read (on blogs and in other stories online) of runners that celebrate their birthdays  by going out and running their age in miles.  Well, I don’t think I am up to running 38 miles.. or even 38 kilometers.  

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Posted in bad run, Plantar Faciitis, running

Last Run of the (choir) Season.


Last night was the end of choir season.  At  the end of the season, the Maryland State Boy choir hosts a festival that draws kids from all over!  Members of the  Newark Boy Choir,  the Ann Arbor Boy choir and

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Posted in Plantar Faciitis, running, running injury

Avoiding Death on the way to work.


Yesterday was a rest day.. But I’m not going to let that keep me from posting!  In fact, I didn’t do anything exercise related at all (even ate two candy bars), so I’m not even going to post about that!

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Posted in Rambling

The MSB Support Crew Running Team


So, last night the stars aligned, and the other parent of a Maryland State Boy-choir chorister was available to run on the day it was my turn to carpool! We left the choir, and headed up to Lake Montebello –

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Posted in running

3 mile run – In pictures!


So, yesterday as i posted, I realized I have been really lacking in providing pictures.. So I decided that I owed you all!   Today you get to see my three mile run – through the lens of the camera on

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Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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