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Exercising after Partying


Friday night, my wife had her employee dinner.  She works for a company that does contract work, and they work very hard… And party very hard. This year, it was held at the National Aquarium in Baltimore, and in my

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Birthday Run


I have read (on blogs and in other stories online) of runners that celebrate their birthdays  by going out and running their age in miles.  Well, I don’t think I am up to running 38 miles.. or even 38 kilometers.  

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Posted in bad run, Plantar Faciitis, running

They can’t all be good runs


This posting is a little overdue… And any of you that follow my Facebook page have already seen me whine.. I headed out for my run on Saturday, after eating a large supper.  Now, I know that running right after

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HOLY FRICKIN COLD BATMAN!


So, I got home from work yesterday and after checking on the baby status (still no baby from my brother’s family) I headed out to run.  I knew it was cold – So I put on my compression shirt and

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Shin Splints HURT!!!!! Seriously, is 24 pain-free days to much to ask for?


I have to admit, I am growing progressively less amused with the idea of ankle pain.    My calves seem to be doing GREAT!!! I did 3.5 miles yesterday with a “Faster-than-marathon” pace – and they felt AWESOME!!! In fact, my

Posted in bad run, running, running injury

Cursed!! CURSED I TELL YOU!!!!!!


So.. I am really starting to wonder if there is a hex on me.  Friday my calf was feeling well, so I figured a nice slow 1 or 2 miles on the treadmill could be perfect to see how it

Posted in bad run, Other Exercise, recovery, running, running injury, running shoes, vibram five fingers

Bad Run! Bad Run! NO COOKIE FOR YOU!


So, as you my readers may already know – I was a complete slacker last week and did not run like I should have.  This trend continued on sunday when – due to my alcohol-induced-illness (combined with countless family visits),

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Posted in bad run, Contest, running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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