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#Junathon Day 4 – further testing and improvement of plantar fasciitis


So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run.  Before getting out of bed, I did some ankle rolls followed by some stretching of my foot.  I have to admit that I was pleasantly

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Posted in Junathon, Plantar Faciitis, recovery, running, running injury

Birthday Run


I have read (on blogs and in other stories online) of runners that celebrate their birthdays  by going out and running their age in miles.  Well, I don’t think I am up to running 38 miles.. or even 38 kilometers.  

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Posted in bad run, Plantar Faciitis, running

The Plantar Fasciitis Trials – Part 3 – The Podiatrist


So.. Picking up where I left off on part 2 – Off to see the podiatrist. First, lets look at my thoughts/views/experiences regarding podiatrists.  I had never been to one (that covers experiences.) I love research, so I had googled

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Posted in Plantar Faciitis, recovery, running, running injury

The Plantar Fasciitis Trials – Part 2 – The pain.


To pick up where my story left off (while providing enough “Catch up” info for anyone that didn’t read part 1), I had stepped on a rather sharp rock in my worn-down (not that there is a whole lot to

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Posted in Plantar Faciitis, recovery, running, running injury

Running is fun.. The other options? Seem lacking….


This not running has been a severe downer for me.  As you can tell from the lack of recent posts – I have not been doing much in the exercise/work out department.   I can honestly say that I do not

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Posted in running, running injury, running shoes
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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