Blog Archives

Personal Training – Overview & Catchup


I suppose I should give some specifics on the personal training, before I start an update. When we signed up, we met with the “head” of personal training, that talked about how we wanted to turn our bodies into “Fat

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Posted in Personal Training

I’ve been quiet again.. Let me catch you up..


Usually my quietness means that I have been sitting around eating bon-bons..   Before I vanished, I mentioned that this was the year I was really going to get back in shape.  Not just running shape mind you, total full-body shape.  

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Posted in Cross Training, Cycling, Kids

Spinning the wheels on the ‘ole antique.


The logical follow-up post to yesterday’s blog is…. I went for a ride last night! The first thing I noticed… Is my seat is very, very hard.  I think  my butt may be bruised today.  Now fortunately, the part of

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Posted in Cross Training, Cycling, Plantar Faciitis, running injury

Fixing the Antique.


I’m sure you have been wondering all day… What did the Once and Future Runner do yesterday, since he (probably) still can’t run, and is incompetent when it comes to basic bike repair?  Did he do another long boring walk?

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Posted in Cycling, Other Exercise, Plantar Faciitis, Technology

Walking takes a long time…


So, last night I pulled out my bicycle.  I knew that running was a bad idea – the feeling of a nail being driven into my heel made it a bit of a no-brainer..  But I wasn’t going to let

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Posted in Cycling, Plantar Faciitis, running, running injury, running shoes

Running is fun.. The other options? Seem lacking….


This not running has been a severe downer for me.  As you can tell from the lack of recent posts – I have not been doing much in the exercise/work out department.   I can honestly say that I do not

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Posted in running, running injury, running shoes

Running and Biking Oh My!


Couple of days to catch up on.. But since I haven’t posted about them it must not have happened right? I decided that it was finally time to face my fear, strap on my running shoes and head out the

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Posted in Cross Training, running, running injury, running shoes

A new era in training… Using rather old technology..


So, with my penchance for injuring my calves – leading to down times of running of several weeks – I have decided I need a bicycle.  So doing the wise thing I posted on Facebook and Craigslist that I was looking for a

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Posted in Cross Training, Other Exercise, recovery, running injury, vibram five fingers
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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