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#Juneathon Weekend 8,9 and 10


Seems three days is becoming my normal Juneathon blog…  I’m pretty sure that isn’t how the “rules” read… So what did I do?   Well on Saturday, I drove an hour (And a bit of change) out to Virginia (opposite side

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Posted in Junathon, Other Exercise, Plantar Faciitis

#Juneathon Day 7 – Pending


So, my Plantar Fascia was a bit sore this morning.  To be clear, this wasn’t suprising as I was hobbling yesterday – starting an hour or two after my run.  I don’t know if it was from the run, or

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Posted in Junathon, Plantar Faciitis

#Junathon Day 4 – further testing and improvement of plantar fasciitis


So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run.  Before getting out of bed, I did some ankle rolls followed by some stretching of my foot.  I have to admit that I was pleasantly

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Posted in Junathon, Plantar Faciitis, recovery, running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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