Seems three days is becoming my normal Juneathon blog… I’m pretty sure that isn’t how the “rules” read… So what did I do? Well on Saturday, I drove an hour (And a bit of change) out to Virginia (opposite side…
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#Juneathon Day 7 – Pending
So, my Plantar Fascia was a bit sore this morning. To be clear, this wasn’t suprising as I was hobbling yesterday – starting an hour or two after my run. I don’t know if it was from the run, or…
Tagged with: juneathon, Not Running, Plantar fascia, plantar fasciitis
Posted in Junathon, Plantar Faciitis
Posted in Junathon, Plantar Faciitis
#Junathon Day 4 – further testing and improvement of plantar fasciitis
So, bright and early, my alarm went off at 5:30 for this morning’s Juneathon run. Before getting out of bed, I did some ankle rolls followed by some stretching of my foot. I have to admit that I was pleasantly…
Tagged with: Foot, junathon, juneathon, plantar fasciitis, running
Posted in Junathon, Plantar Faciitis, recovery, running, running injury
Posted in Junathon, Plantar Faciitis, recovery, running, running injury
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 